jitteriness

简明释义

英[ˈdʒɪtərinəs]美[ˈdʒɪtərinəs]

n. 神经过敏；战战兢兢

英英释义

单词用法

同义词

反义词

例句

1.Meltdown is also designed to increase mental clarity and mood with minimal jitteriness while burning fat at an unprecedented rate.

崩溃的另一个目的是增加透明度和心理情绪最小颤抖，而燃烧脂肪以前所未有的速度。

2.Meltdown is also designed to increase mental clarity and mood with minimal jitteriness while burning fat at an unprecedented rate.

崩溃的另一个目的是增加透明度和心理情绪最小颤抖，而燃烧脂肪以前所未有的速度。

3.After drinking too much coffee, I felt a wave of jitteriness that made it hard to concentrate.

喝了太多咖啡后，我感到一阵紧张不安，这让我很难集中注意力。

4.The jitteriness in her hands was noticeable as she prepared to give her speech.

在准备演讲时，她手上的颤抖非常明显。

5.He attributed his jitteriness to the anxiety of the upcoming exam.

他将自己的焦虑不安归因于即将到来的考试。

6.The sudden jitteriness in the video feed suggested a technical issue.

视频信号中的突然抖动表明存在技术问题。

7.She tried to mask her jitteriness with deep breathing exercises.

她试图通过深呼吸练习来掩饰自己的紧张不安。

作文

In today's fast-paced world, many individuals experience a sense of unease and anxiety that can manifest in various ways. One common symptom of this heightened state of alertness is what we refer to as jitteriness">jitteriness. This term describes a feeling of nervousness or restlessness, often accompanied by physical symptoms such as shaking hands or an inability to sit still. The phenomenon of jitteriness">jitteriness can be triggered by several factors, including stress, caffeine consumption, or even the anticipation of an upcoming event. For instance, consider a student preparing for an important exam. As the date approaches, the pressure mounts, and the student may find themselves feeling increasingly anxious. This anxiety can lead to jitteriness">jitteriness, making it difficult to concentrate on studying. The mind races with thoughts of potential failure, while the body responds with a surge of adrenaline, resulting in a state of heightened alertness that can be counterproductive. Moreover, in our modern society, where instant gratification is often expected, the constant bombardment of information from social media and news outlets can exacerbate feelings of jitteriness">jitteriness. Individuals may find themselves scrolling through their feeds, feeling overwhelmed by the sheer volume of content. This overstimulation can lead to a cycle of anxiety, where the need to stay informed clashes with the desire for peace and quiet. Interestingly, jitteriness">jitteriness is not solely a psychological phenomenon; it has physiological components as well. When a person experiences stress, the body releases hormones such as cortisol and adrenaline. These hormones prepare the body for a 'fight or flight' response, which can result in physical manifestations of jitteriness">jitteriness. For example, someone might notice their heart racing or their palms sweating when faced with a stressful situation. To manage jitteriness">jitteriness, individuals can adopt various strategies. Mindfulness practices, such as meditation and deep-breathing exercises, can help calm the mind and reduce feelings of anxiety. Regular physical activity is also beneficial, as it allows for the release of pent-up energy and promotes overall well-being. Additionally, reducing caffeine intake can significantly decrease instances of jitteriness">jitteriness, allowing individuals to feel more grounded and focused. In conclusion, jitteriness">jitteriness is a common experience in our increasingly complex and demanding world. Recognizing the factors that contribute to this sensation can empower individuals to take proactive steps toward managing their anxiety. By incorporating mindfulness techniques, engaging in physical activity, and being mindful of dietary choices, one can mitigate the effects of jitteriness">jitteriness and cultivate a greater sense of calm and focus in daily life. Understanding and addressing jitteriness">jitteriness is essential for maintaining mental health and well-being in a world that often feels chaotic and overwhelming.

在当今快节奏的世界中，许多人经历着一种不安和焦虑的感觉，这种感觉可以以多种方式表现出来。一个常见的症状就是我们所称的jitteriness">颤动感。这个术语描述了一种紧张或不安的感觉，通常伴随着一些身体症状，比如手抖或无法静坐。jitteriness">颤动感可以由多种因素引发，包括压力、咖啡因摄入，甚至是对即将发生事件的期待。 例如，考虑一下一个准备重要考试的学生。随着日期的临近，压力加大，学生可能会发现自己感到越来越焦虑。这种焦虑可能导致jitteriness">颤动感，使得集中精力学习变得困难。脑海中充满了对潜在失败的思考，而身体则以肾上腺素的激增作出反应，导致一种高度警觉的状态，这种状态可能适得其反。 此外，在我们现代社会中，快速满足的期望常常使人们受到社交媒体和新闻媒体的持续轰炸，这可能加剧jitteriness">颤动感。个人可能会发现自己在不断刷社交媒体，感到被信息的巨大量压倒。这种过度刺激可能导致焦虑的循环，在这种循环中，保持信息灵通的需求与渴望宁静之间产生冲突。 有趣的是，jitteriness">颤动感不仅仅是心理现象，它还有生理成分。当一个人经历压力时，身体会释放诸如皮质醇和肾上腺素等激素。这些激素为身体准备“战斗或逃跑”的反应，可能导致jitteriness">颤动感的身体表现。例如，当面临压力情境时，有人可能会注意到自己的心跳加速或手掌出汗。 为了管理jitteriness">颤动感，个人可以采用多种策略。正念练习，如冥想和深呼吸练习，可以帮助平静心灵，减少焦虑感。定期进行体育活动也很有益，因为它可以释放积聚的能量，促进整体健康。此外，减少咖啡因摄入可以显著降低jitteriness">颤动感的发生，使个体感到更加脚踏实地和专注。 总之，jitteriness">颤动感是我们日益复杂和要求严格的世界中一种常见的体验。认识到导致这种感觉的因素可以使个人采取积极措施来管理他们的焦虑。通过融入正念技巧、参与体育活动以及注意饮食选择，人们可以减轻jitteriness">颤动感的影响，并在日常生活中培养更大的平静和专注。理解和应对jitteriness">颤动感对维护心理健康和福祉至关重要，尤其是在一个常常感到混乱和压倒的世界中。