knees

简明释义

英[niːz]美[niːz]

[解剖]膝

n. （Knees）人名；（德）克内斯

英英释义

单词用法

同义词

反义词

例句

1.The water came above our knees.

水淹过了我们的膝盖。

2.Knees should be flat.

膝盖应该是平面的。

3.She stumbled and fell, scraping her palms and knees.

她绊了一跤摔倒了，擦伤了双掌和双膝。

4.There were holes in the knees of his trousers.

他裤子的膝部有破洞。

5.She slumped to her knees.

她扑通一声跪倒在地。

6.She planted her feet wide and bent her knees slightly.

她双脚大步稳稳分开，双膝微微弯曲。

7.She lifted the hem of her dress and brushed her knees.

她拎起她连衣裙的下摆刷了她的两膝。

8.He fell down and scraped his knees.

他摔倒了，擦伤了他的膝盖。

9.She does yoga to keep her knees flexible.

她练习瑜伽以保持她的膝盖灵活。

10.After running a marathon, my knees were sore.

跑完马拉松后，我的膝盖很疼。

11.He knelt down on his knees to propose.

他跪在膝盖上求婚。

12.The doctor examined her knees for any injuries.

医生检查了她的膝盖是否有受伤。

作文

The human body is a remarkable structure, and one of its most vital components is the joint system. Among these joints, the knees (膝盖) play a crucial role in our daily activities. They are the largest joints in the body and serve as essential connectors between the thigh bone (femur) and the shin bone (tibia). Without healthy knees (膝盖), simple tasks like walking, running, or even sitting can become challenging. As we go through life, our knees (膝盖) endure a lot of stress. Every step we take exerts pressure on them, and with time, this can lead to wear and tear. This is particularly true for individuals who engage in high-impact sports or those who lead a sedentary lifestyle. Maintaining strong muscles that support the knees (膝盖) is essential for their longevity. Exercises such as squats, lunges, and leg presses can help strengthen the muscles around the knees (膝盖) and improve overall joint stability. In addition to physical strength, flexibility is also vital for healthy knees (膝盖). Stretching exercises can enhance the range of motion and reduce the risk of injuries. Activities like yoga and Pilates focus on stretching and strengthening the entire body, including the knees (膝盖). Incorporating these practices into our routine can help keep our knees (膝盖) flexible and resilient. Injuries to the knees (膝盖) are common, especially among athletes. Common injuries include ligament tears, meniscus tears, and patellar tendinitis. These injuries can be painful and may require extensive rehabilitation. It’s important to listen to our bodies and seek medical attention if we experience persistent pain in our knees (膝盖). Early intervention can often prevent more serious issues from developing. Moreover, as we age, the risk of developing conditions such as osteoarthritis increases. Osteoarthritis affects the cartilage in the knees (膝盖), leading to pain and stiffness. It’s crucial to recognize the signs of arthritis early on and consult with a healthcare professional. Lifestyle changes, such as maintaining a healthy weight and staying active, can help manage symptoms and improve quality of life. In conclusion, our knees (膝盖) are essential for mobility and overall well-being. By taking proactive measures to strengthen and protect them, we can enjoy a more active and fulfilling life. Whether it’s through exercise, proper nutrition, or seeking medical advice when necessary, caring for our knees (膝盖) should be a priority. After all, they are the joints that carry us through our daily lives, enabling us to move freely and engage with the world around us.

人体是一个非凡的结构，其中一个最重要的组成部分是关节系统。在这些关节中，膝盖 (knees) 在我们的日常活动中扮演着至关重要的角色。它们是身体中最大的关节，充当大腿骨（股骨）和小腿骨（胫骨）之间的重要连接器。如果没有健康的膝盖 (knees)，走路、跑步甚至坐下等简单任务都可能变得具有挑战性。 随着我们生活的进行，我们的膝盖 (knees) 经受着大量的压力。我们每走一步都会对它们施加压力，随着时间的推移，这可能导致磨损。这对于参与高强度运动或过着久坐生活方式的人尤其如此。保持强壮的肌肉以支持膝盖 (knees) 对于它们的持久性至关重要。深蹲、弓步和腿举等锻炼可以帮助增强围绕膝盖 (knees) 的肌肉，并改善整体关节稳定性。 除了身体力量，灵活性对于健康的膝盖 (knees) 也至关重要。拉伸锻炼可以增强活动范围，减少受伤风险。瑜伽和普拉提等活动专注于全身的拉伸和增强，包括膝盖 (knees)。将这些实践纳入我们的日常生活可以帮助保持我们的膝盖 (knees) 灵活和坚韧。 对膝盖 (knees) 的损伤很常见，尤其是在运动员中。常见的损伤包括韧带撕裂、半月板撕裂和髌腱炎。这些损伤可能会很痛苦，可能需要广泛的康复。如果我们在膝盖 (knees) 处感到持续的疼痛，听从身体的信号并寻求医疗帮助是很重要的。早期干预通常可以防止更严重的问题发展。 此外，随着年龄的增长，患上骨关节炎等疾病的风险增加。骨关节炎影响膝盖 (knees) 中的软骨，导致疼痛和僵硬。认识到关节炎的早期迹象并咨询医疗专业人员至关重要。生活方式的改变，例如保持健康体重和保持活跃，可以帮助管理症状并改善生活质量。 总之，我们的膝盖 (knees) 对于移动性和整体健康至关重要。通过采取主动措施来增强和保护它们，我们可以享受更积极和充实的生活。无论是通过锻炼、适当的营养，还是在必要时寻求医疗建议，照顾我们的膝盖 (knees) 应该是优先事项。毕竟，它们是支撑我们日常生活的关节，使我们能够自由移动，与周围的世界互动。