lessens

简明释义

英[ˈlɛsənz]美[ˈlɛsənz]

变少

减轻（lessen 的第三人称单数）

英英释义

单词用法

同义词

反义词

例句

1.There is something about gratitude that lessens anxiety and opens the door to peace and incredible faith in your life.

感恩会多多少少缓解忧虑，打开生命平和、奇迹之门。

2.A broad light source lessens shadows, reduces contrast, suppresses texture. A narrow light source does the opposite.

广泛的光源能够弱化阴影、降低对比、抑制纹理，较窄的光源则作用相反。

3.Your mind is already comfortable with these activities, which lessens the benefit it has on your brain.

你的头脑已经对这些活动感到舒适了，这减少了它对你大脑的益处。

4.Renaming layers is a good thing since it lessens the confusion in the work process.

重命名图层是一件好事，因为它减少了在工作过程中的混乱。

5.But it lessens, on the other hand, when we learn that a task was devised which was strictly analogous to the Kendlers' one but much easier for me African males to handle.

但另一方面，当我们得知设计出来的任务与肯德尔一家的任务完全相似，但对我这些非洲男性来说要容易得多时，它（这种感觉）就减弱了。

6.In this way, we keep the memory but the emotion accompanying it gradually lessens.

这样，REM期的梦虽然使我们保持了记忆，但伴随记忆的情绪却逐步地减少了。

7.We have introduced the first-class plastic modular belt conveying, which greatly lessens the belt intensity.

我们采用最先进的塑料模块网带传动，使得劳动强度大大减轻。

8.But in its early, blissful throes, it actually lessens pain — at least of the physical kind.

这种方法确实可以减少伤痛感------至少是心里层面上的。

9.In theory, this lessens the risk of future insolvency and taxpayer bail-out and lowers the cost of raising fresh equity capital.

理论上，这减少了未来无偿付能力和纳税人抒困的风险，也降低了筹集新鲜股本的成本。

10.Regular exercise lessens stress levels.

规律的锻炼可以减少压力水平。

11.Using a humidifier lessens the discomfort of dry air.

使用加湿器可以减轻干燥空气的不适。

12.The new policy lessens the burden on small businesses.

新政策减轻了小企业的负担。

13.Listening to music lessens feelings of anxiety.

听音乐可以减轻焦虑感。

14.Taking deep breaths lessens tension in the body.

深呼吸可以缓解身体的紧张。

作文

In our fast-paced world, stress has become a common part of our daily lives. People often find themselves overwhelmed with responsibilities, whether it be at work, home, or in their social circles. However, understanding how to manage stress effectively can significantly improve one's quality of life. One effective method to achieve this is through mindfulness practices, which not only help in reducing anxiety but also lessens (减少) the overall impact of stress on our mental health. Mindfulness involves being present in the moment and fully engaging with our current experiences, rather than getting lost in thoughts about the past or future. By practicing mindfulness, individuals can train their minds to focus on the here and now, which lessens (减少) the tendency to ruminate over stressful situations. For instance, when faced with a challenging task at work, taking a few moments to breathe deeply and center oneself can create a sense of calm that lessens (减少) feelings of overwhelm. Moreover, engaging in regular physical activity is another powerful way to combat stress. Exercise releases endorphins, which are natural mood lifters. When we exercise, we not only improve our physical health but also enhance our mental well-being. This dual benefit lessens (减少) the effects of stress by providing a healthy outlet for tension and frustration. Activities such as running, swimming, or even walking can serve as effective stress relievers, allowing individuals to return to their daily tasks with a clearer mind and a more positive outlook. Additionally, maintaining strong social connections can also lessen (减少) stress levels. Having friends and family to turn to during tough times provides emotional support and can make challenges feel more manageable. When we share our burdens with others, it lessens (减少) the weight we carry alone. Whether it's through casual conversations, seeking advice, or simply spending time together, these interactions can significantly contribute to our resilience against stress. Another important aspect to consider is the role of proper time management in lessening (减少) stress. Often, people feel stressed because they are juggling too many tasks at once. By prioritizing responsibilities and setting realistic goals, individuals can create a more balanced schedule that lessens (减少) the pressure they feel. Techniques such as making to-do lists or breaking larger projects into smaller, manageable steps can help in achieving this. Finally, it’s essential to recognize when professional help is needed. Sometimes, stress can become overwhelming and difficult to manage alone. Seeking therapy or counseling can provide valuable tools and strategies to cope with stress effectively. These professionals can guide individuals in identifying triggers and developing coping mechanisms that lessen (减少) the severity of stress responses. In conclusion, while stress is an inevitable part of life, there are numerous strategies we can employ to manage it effectively. By incorporating mindfulness, regular exercise, nurturing social connections, practicing good time management, and seeking professional help when necessary, we can lessen (减少) the impact of stress on our lives. Ultimately, these practices not only enhance our well-being but also allow us to navigate life's challenges with greater ease and resilience.

在我们快节奏的世界中，压力已成为我们日常生活中的一种常见现象。人们常常发现自己被工作、家庭或社交圈的责任所压倒。然而，了解如何有效管理压力可以显著改善一个人的生活质量。一种有效的方法是通过正念练习，这不仅有助于减轻焦虑，还能减少（lessens）压力对我们心理健康的整体影响。 正念意味着活在当下，充分参与我们当前的经历，而不是沉迷于对过去或未来的思考。通过练习正念，个人可以训练自己的思想专注于此时此刻，从而减少（lessens）反复思考压力情境的倾向。例如，当面临工作中的挑战性任务时，花几分钟深呼吸并集中注意力可以创造出一种平静感，从而减少（lessens）压倒感。 此外，定期参与体育活动也是应对压力的另一种强大方法。锻炼会释放内啡肽，这是一种天然的情绪提升剂。当我们锻炼时，不仅改善了身体健康，还增强了心理健康。这种双重好处减少（lessens）了压力的影响，因为它为紧张和沮丧提供了健康的发泄途径。跑步、游泳或甚至散步等活动可以作为有效的压力缓解器，使个人能够以更清晰的头脑和更积极的态度回到日常任务中。 此外，维持良好的社交联系也可以减少（lessens）压力水平。在困难时期，有朋友和家人可以依靠提供情感支持，可以使挑战变得更易于管理。当我们与他人分享负担时，它会减少（lessens）我们独自承受的重量。无论是通过随意的交谈、寻求建议还是简单地共度时光，这些互动都可以显著增强我们抵御压力的能力。 另一个重要方面是良好的时间管理在减少（lessens）压力中的作用。通常，人们感到压力是因为他们同时处理太多任务。通过优先考虑责任和设定现实目标，个人可以创建一个更平衡的时间表，从而减少（lessens）他们感受到的压力。制定待办事项清单或将较大的项目分解为较小、可管理的步骤等技术可以帮助实现这一目标。 最后，重要的是要认识到何时需要专业帮助。有时，压力可能变得压倒性，难以独自管理。寻求治疗或咨询可以提供有价值的工具和策略，以有效应对压力。这些专业人士可以指导个人识别触发因素并开发应对机制，从而减少（lessens）压力反应的严重性。 总之，虽然压力是生活中不可避免的一部分，但我们可以采用许多策略来有效管理它。通过结合正念、定期锻炼、培养社交联系、实践良好的时间管理以及在必要时寻求专业帮助，我们可以减少（lessens）压力对我们生活的影响。最终，这些做法不仅增强了我们的幸福感，还使我们能够更轻松、更有韧性地应对生活的挑战。