lessen

简明释义

英[ˈlesn]美[ˈlesn]

v. （使）缩小，（使）减少

第 三 人 称 单 数 l e s s e n s

现 在 分 词 l e s s e n i n g

过 去 式 l e s s e n e d

过 去 分 词 l e s s e n e d

英英释义

单词用法

同义词

反义词

例句

1.Writing Exercise May Lessen Performance Anxiety's effects.

写作练习也许能减轻焦虑不安的情绪。

2.Derivatives allow them to lessen that risk.

金融衍生品降低了这种风险。

3.He is used to a lot of attention from his wife, which will inevitably lessen when the baby is born.

他习惯了妻子无微不至的关心，这种关心在孩子出生以后将不可避免地减少。

4.I didn't feel any improvement in my condition in the first couple of days, but after a few more regular visits to the doctor, my cough started to lessen.

在最初的几天里，我并没有感到情况有任何好转，但在定期去医生那里治疗几次后，我的咳嗽开始减少。

5.Keep to the track, where one exists, so you lessen the chance of damaging fragile plants.

在有道路的地方沿着道路走，这样你就很少会踩到柔弱的花草了。

6.That would lessen the suffering of the people in Gaza.

这会减轻加沙人民的痛苦。

7.International Labor Organization economists say some nations have come up with policies to lessen the impact of lower wages during the economic crisis.

国际劳工组织的经济学家说，一些国家已经制定了政策，以减轻经济危机期间工资较低的影响。

8.The noise began to lessen.

噪音开始减弱。

9.Sofia wants to lessen the country’s energy dependence on Russia, not increase it.

保加利亚首都索非亚希望不断减少本国对于俄罗斯能源的依赖。

10.Regular exercise can help to lessen the risk of chronic diseases.

定期锻炼可以帮助减少慢性疾病的风险。

11.Taking deep breaths can lessen feelings of anxiety.

深呼吸可以减轻焦虑感。

12.The new policy aims to lessen traffic congestion in the city.

新政策旨在减少城市的交通拥堵。

13.To lessen the impact of climate change, we must reduce our carbon footprint.

为了减轻气候变化的影响，我们必须减少碳足迹。

14.She took painkillers to lessen her headache.

她吃了止痛药来减轻头痛。

作文

In today's fast-paced world, many individuals find themselves overwhelmed by stress and anxiety. It is essential to identify strategies that can help to lessen (减少) these feelings and promote a healthier lifestyle. One effective way to achieve this is through mindfulness practices, which allow individuals to focus on the present moment and reduce the noise of daily distractions. Mindfulness meditation, for instance, has gained popularity as a method to lessen (减少) stress levels. By dedicating just a few minutes each day to sit quietly and concentrate on breathing, individuals can create a sense of calm and clarity. This practice helps to train the mind to respond to stressors more effectively, ultimately resulting in a lessening (减少) of anxiety over time. Another powerful tool to lessen (减少) stress is physical exercise. Engaging in regular physical activity releases endorphins, which are known as 'feel-good' hormones. These endorphins not only improve mood but also help to lessen (减少) feelings of tension and fatigue. Whether it’s a brisk walk, a yoga session, or a high-intensity workout, finding an enjoyable form of exercise can significantly contribute to overall well-being. Furthermore, maintaining a balanced diet can also lessen (减少) stress. Foods rich in omega-3 fatty acids, such as salmon and walnuts, have been shown to support brain health and improve mood. Incorporating fruits, vegetables, and whole grains into one’s meals can provide the necessary nutrients to combat stress. When our bodies are nourished properly, we experience a lessening (减少) of physical symptoms associated with stress, such as headaches and fatigue. Social connections play a crucial role in managing stress levels as well. Spending time with friends and family can lessen (减少) feelings of isolation and loneliness. Engaging in meaningful conversations and sharing experiences can provide emotional support and remind us that we are not alone in our struggles. Building a strong support network can lead to a significant lessening (减少) of stress and anxiety. Additionally, practicing gratitude can have a profound impact on our mental health. Taking the time to reflect on the positive aspects of life can shift our focus away from stressors and promote a more optimistic outlook. Keeping a gratitude journal, where one writes down things they are thankful for, can lessen (减少) negative thoughts and foster a sense of contentment. In conclusion, there are various effective methods to lessen (减少) stress and anxiety in our lives. By incorporating mindfulness practices, regular exercise, a balanced diet, strong social connections, and gratitude into our daily routines, we can create a healthier, more fulfilling life. It is crucial to remember that while stress is a natural part of life, taking proactive steps to lessen (减少) its impact can lead to a happier and more balanced existence.

在当今快节奏的世界中，许多人发现自己被压力和焦虑所压倒。识别可以帮助减少（lessen）这些感觉并促进更健康生活方式的策略至关重要。一种有效的方法是通过正念练习，使个人能够专注于当下，减少日常干扰的噪音。 例如，正念冥想作为一种方法已逐渐受到欢迎，可以用来减少（lessen）压力水平。每天花几分钟静坐专注于呼吸，个人可以创造出一种平静和清晰的感觉。这种练习有助于训练大脑更有效地应对压力源，最终导致焦虑感随着时间的推移而减少（lessen）。 另一个强大的工具是身体锻炼，它也可以减少（lessen）压力。定期进行身体活动会释放内啡肽，这被称为“幸福激素”。这些内啡肽不仅改善情绪，还帮助减少（lessen）紧张和疲劳的感觉。无论是快走、瑜伽还是高强度锻炼，找到一种令人愉悦的运动形式都可以显著提高整体健康。 此外，保持均衡饮食也可以减少（lessen）压力。富含Omega-3脂肪酸的食物，如三文鱼和核桃，已被证明有助于支持大脑健康并改善情绪。将水果、蔬菜和全谷物纳入饮食中可以提供必要的营养，以对抗压力。当我们的身体得到适当滋养时，我们会经历与压力相关的身体症状的减少（lessen），如头痛和疲劳。 社交联系在管理压力水平方面也起着至关重要的作用。与朋友和家人共度时光可以减少（lessen）孤独和孤立的感觉。参与有意义的对话和分享经历可以提供情感支持，并提醒我们在挣扎中并不孤单。建立强大的支持网络可以导致压力和焦虑的显著减少（lessen）。 此外，实践感恩也可以对我们的心理健康产生深远的影响。花时间反思生活中的积极方面可以将我们的注意力从压力源转移开，并促进更乐观的前景。保持感恩日记，记录感谢的事情，可以减少（lessen）消极思想，培养满足感。 总之，有多种有效的方法可以减少（lessen）我们生活中的压力和焦虑。通过将正念练习、规律锻炼、均衡饮食、强大的社交联系和感恩融入我们的日常生活中，我们可以创造出更健康、更充实的生活。重要的是要记住，虽然压力是生活的自然组成部分，但采取主动措施以减少（lessen）其影响可以导致更快乐和更平衡的存在。