lettuce

简明释义

英[ˈletɪs]美[ˈletɪs]

n. [园艺] 生菜；莴苣；（美）纸币

复 数 l e t t u c e s

英英释义

单词用法

同义词

反义词

例句

1.For dinner, I usually eat one of the following: nori rolls, a big salad, sunflower seed pate, lettuce wraps, guacamole with raw chips, or zucchini pasta.

晚餐，我通常吃以下食品的其中一种：紫菜卷、大沙拉、葵花籽酱、生菜卷、生土豆片鳄梨色拉或者南瓜派。

2.How green is your organic lettuce?

你的有机生菜有多绿呢？

3.Think of purslane as a great alternative to lettuce: the leaves and stems are crisp, chewy, succulent, and they have a mild lemony taste.

把马齿苋想成是生菜的一个伟大的替代品：叶和茎是脆的、耐嚼、多汁，而且它们有淡淡的柠檬味。

4.As I have learned from the e-mails I received from well-wishers, everyone seems to know someone who choked on lettuce, peanuts, bagels or, like me, chicken.

我从祝福者发来的电子邮件中了解到，好像每个人都认识一个被生菜、花生、百吉饼或像我一样被鸡肉呛到的人。

5.How Do You Clean Lettuce?

如何洗生菜？

6.The scare has led puzzled officials to warn consumers off raw tomatoes, cucumbers, lettuce and sprouts.

恐慌使得困惑的官员警告消费者不要生吃西红柿，黄瓜，生菜和豆芽。

7.Have you eaten lettuce before?

你吃过莴苣吗？

8.This is a nice head of lettuce.

这棵生菜不错。

9.I added some lettuce to my sandwich for extra crunch.

我在三明治里加了一些生菜以增加脆感。

10.The salad is mostly made of lettuce and tomatoes.

这道沙拉主要由生菜和西红柿组成。

11.We need to buy lettuce for the barbecue this weekend.

这个周末的烧烤我们需要买一些生菜。

12.You can use lettuce leaves as a wrap for your tacos.

你可以用生菜叶作为玉米饼的包裹。

13.My favorite salad dressing goes perfectly with lettuce.

我最喜欢的沙拉酱与生菜搭配得恰到好处。

作文

Lettuce is a leafy green vegetable that is commonly used in salads, sandwiches, and various dishes around the world. It belongs to the family Asteraceae and is known for its crisp texture and mild flavor. There are several varieties of lettuce（生菜） including romaine, iceberg, and butterhead, each with its unique characteristics and culinary uses. In this essay, I will explore the nutritional benefits, culinary versatility, and cultural significance of lettuce（生菜）. First and foremost, lettuce（生菜） is packed with essential nutrients. It is low in calories, making it an excellent choice for those looking to maintain a healthy weight. A typical serving of lettuce（生菜） provides a good source of vitamins A, C, and K, as well as folate and fiber. These nutrients play a vital role in maintaining overall health, supporting immune function, and promoting healthy skin. Additionally, the high water content in lettuce（生菜） helps keep the body hydrated, which is particularly important during hot weather or after exercise. Incorporating more lettuce（生菜） into your diet can contribute to a balanced and nutritious meal plan. The culinary versatility of lettuce（生菜） is another reason for its popularity. While it is most commonly associated with salads, lettuce（生菜） can be used in a variety of dishes. For instance, romaine lettuce（生菜） is often used in Caesar salads, while butterhead lettuce（生菜） adds a delicate touch to gourmet sandwiches. Furthermore, lettuce（生菜） can be grilled, sautéed, or even used as a wrap for other ingredients, making it a flexible component in cooking. The ability to incorporate lettuce（生菜） into both raw and cooked dishes showcases its adaptability and appeal to different palates. Culturally, lettuce（生菜） holds significance in many cuisines around the world. In Mediterranean cuisine, for example, lettuce（生菜） is often featured in traditional salads, such as Greek salad, where it complements olives and feta cheese. In Asian cuisine, lettuce（生菜） leaves are used as wraps for meats and vegetables, creating a fresh and crunchy contrast to rich flavors. This cultural integration highlights how lettuce（生菜） transcends borders and is embraced by diverse culinary traditions. Moreover, growing lettuce（生菜） at home has become increasingly popular among gardening enthusiasts. It is relatively easy to cultivate, requiring minimal space and resources. Many people enjoy the satisfaction of harvesting their own fresh lettuce（生菜） from their gardens, knowing that they are providing themselves with organic produce. This trend not only promotes sustainability but also encourages individuals to connect with their food source, fostering a deeper appreciation for the ingredients they consume. In conclusion, lettuce（生菜） is more than just a simple green; it is a nutrient-rich vegetable that offers numerous health benefits, culinary versatility, and cultural significance. Whether enjoyed in a fresh salad, as a wrap, or incorporated into various dishes, lettuce（生菜） remains a staple in diets around the world. As we continue to explore and appreciate the many ways to enjoy lettuce（生菜）, it is clear that this humble vegetable plays an essential role in our nutrition and culinary experiences.

生菜是一种常见的绿叶蔬菜，通常用于沙拉、三明治和世界各地的各种菜肴。它属于菊科，以其脆嫩的口感和温和的味道而闻名。生菜有几种不同的品种，包括罗马生菜、冰山生菜和黄油生菜，每种都有其独特的特性和烹饪用途。在这篇文章中，我将探讨生菜的营养益处、烹饪多样性和文化意义。 首先，生菜富含必需的营养素。它的热量低，非常适合那些希望保持健康体重的人。典型的一份生菜提供了丰富的维生素A、C和K，以及叶酸和纤维。这些营养素在维持整体健康、支持免疫功能和促进皮肤健康方面发挥着重要作用。此外，生菜的高水分含量有助于保持身体水分，这在炎热的天气或运动后尤其重要。将更多生菜纳入饮食中可以为均衡和营养的膳食计划作出贡献。 生菜的烹饪多样性是其受欢迎的另一个原因。虽然它最常与沙拉相关联，但生菜可以用于多种菜肴。例如，罗马生菜通常用于凯撒沙拉，而黄油生菜则为美味的三明治增添了细腻的风味。此外，生菜可以被烤、炒，甚至用作其他食材的包裹，成为烹饪中的灵活成分。生菜能够融入生食和熟食展示了它的适应性和对不同口味的吸引力。 在文化上，生菜在世界许多美食中具有重要意义。例如，在地中海饮食中，生菜常常出现在传统沙拉中，如希腊沙拉，它与橄榄和羊奶酪相得益彰。在亚洲菜肴中，生菜叶被用作肉类和蔬菜的包裹，为丰富的味道创造了新鲜和脆嫩的对比。这种文化融合突显了生菜超越国界，被多样化的烹饪传统所接受。 此外，在家中种植生菜已成为园艺爱好者中越来越流行的趋势。它相对容易栽培，只需最少的空间和资源。许多人喜欢从自己的花园中收获新鲜的生菜，知道自己提供的是有机农产品。这一趋势不仅促进了可持续发展，还鼓励个人与他们的食物来源建立联系，培养对所消费食材的更深层次的欣赏。 总之，生菜不仅仅是一种简单的绿叶；它是一种营养丰富的蔬菜，提供了众多健康益处、烹饪多样性和文化意义。无论是在新鲜沙拉中、作为包裹，还是融入各种菜肴中，生菜仍然是世界各地饮食中的主食。随着我们继续探索和欣赏享用生菜的多种方式，可以清楚地看到，这种谦逊的蔬菜在我们的营养和烹饪体验中扮演着重要角色。