lightened

简明释义

英[ˈlaɪt(ə)nd]美[ˈlaɪtnd]

adj. 减轻的；发光的

v. （使）减轻（lighten 的过去分词形式）；（使）变亮

英英释义

单词用法

同义词

反义词

例句

1.A shooting star lightened the sky.

一颗流星急速掠过天空。

2.After a glass of wine, he lightened up a bit.

一杯酒下肚之后，他稍微高兴一些了。

3.They wish me a good afternoon, and imagine they have lightened my solitary state.

他们祝愿我度过一个好的下午，想像他们能够减轻我的孤独。

4.If you feel lightened, it was an angel.

你若感到宽心，那就是天使。

5.The moon lightened the courtyard.

月亮照得院子里挺明快。

6.A full moon lightened their path to the hospital.

满月的光辉照亮了她们去医院的道路。

7.Lighten a candle lightened the darkness of the great hall.

一支蜡烛照亮了黑暗的大厅。

8.The three floors are linked within a flexible volume, lightened by a punctually perforated immaculate wall panel.

三个楼层灵活地联系在一起，由一个准确有孔洞的洁净的墙板减轻重量。

9.After sharing her worries with a friend, she felt her burden was lightened.

在与朋友分享她的烦恼后，她感到自己的负担被减轻了。

10.The comedian's jokes lightened the mood in the room.

喜剧演员的笑话使房间里的气氛轻松了许多。

11.He lightened his load by donating old clothes to charity.

他通过捐赠旧衣服给慈善机构来减轻自己的负担。

12.Her smile lightened the atmosphere during the tense meeting.

她的微笑在紧张的会议中缓和了气氛。

13.They lightened the heavy furniture to make the room feel more spacious.

他们将重家具移开，让房间感觉更宽敞。

作文

In our fast-paced world, it is easy to feel overwhelmed by the challenges we face daily. Whether it's work stress, personal issues, or societal pressures, the weight of these burdens can often feel heavy. However, I have discovered that there are ways to alleviate this pressure and find a sense of peace. One of the most effective methods I have found is through the act of sharing my thoughts and feelings with others. This simple act has truly lightened my emotional load. When I express what is on my mind, I feel as if a weight has been lifted off my shoulders. The process of verbalizing my concerns allows me to see them from a different perspective and often reveals solutions I had not considered before. Additionally, engaging in activities that bring joy can also contribute to a lightened spirit. For instance, spending time with friends, pursuing hobbies, or even enjoying nature can significantly improve my mood. When I immerse myself in these joyful experiences, I find that my worries seem to diminish, and I am left feeling more optimistic about life. The laughter shared with friends or the tranquility of a quiet park can create a sense of balance that is often missing in our busy lives. Moreover, practicing mindfulness and meditation has been instrumental in helping me achieve a lightened state of mind. By focusing on the present moment, I can let go of past regrets and future anxieties. This practice encourages me to breathe deeply and center my thoughts, which ultimately leads to a clearer and more peaceful mindset. In moments of stillness, I discover that many of my worries are unfounded or exaggerated, allowing me to approach life with a renewed sense of clarity and purpose. Furthermore, the importance of gratitude cannot be overstated when discussing how to feel lightened. Taking time each day to reflect on what I am thankful for shifts my focus from what is lacking in my life to the abundance that surrounds me. This shift in perspective fosters a sense of contentment and joy, making it easier to navigate challenges without feeling bogged down. Writing in a gratitude journal has become a cherished routine of mine, as it reminds me of the positive aspects of my life, even during tough times. Lastly, seeking professional help when necessary is a crucial step towards achieving a lightened heart and mind. Therapy or counseling can provide valuable tools and insights that empower individuals to cope with their struggles more effectively. There is no shame in reaching out for support; in fact, it is a sign of strength. The guidance of a trained professional can lead to breakthroughs that facilitate personal growth and emotional relief. In conclusion, while life can sometimes feel overwhelming, there are numerous strategies available to help us feel lightened and more at peace. By sharing our burdens, engaging in joyful activities, practicing mindfulness, cultivating gratitude, and seeking professional help, we can navigate life’s challenges with greater ease. It is essential to remember that we are not alone in our struggles and that there are always ways to lift the weight off our hearts and minds. Embracing these practices can lead to a more fulfilling and lightened existence.

在我们快节奏的世界中，面对日常挑战时容易感到不堪重负。无论是工作压力、个人问题还是社会压力，这些负担的重量常常让人感到沉重。然而，我发现有一些方法可以缓解这种压力，找到内心的平静。我发现最有效的方法之一就是与他人分享我的想法和感受。这一简单的行为确实让我感到情感上的轻松。当我表达我的担忧时，感觉就像肩上的重担被卸下了。将我的顾虑用言语表达出来，使我能够从不同的角度看待它们，常常会揭示出我之前没有考虑到的解决方案。 此外，参与带来快乐的活动也能促进心灵的轻松。例如，和朋友共度时光、追求爱好，甚至享受大自然都能显著改善我的心情。当我沉浸在这些愉快的经历中时，我发现自己的烦恼似乎减少了，心情变得更加乐观。与朋友共享的欢笑或安静公园的宁静可以创造出一种在忙碌生活中常常缺失的平衡感。 此外，实践正念和冥想对帮助我实现轻松的心态也起到了重要作用。通过专注于当下，我能够放下过去的遗憾和未来的焦虑。这种练习鼓励我深呼吸并集中思维，最终导致更清晰、更平静的心态。在静谧的时刻，我发现许多担忧都是无根据或夸大的，从而使我以更新的清晰度和目标感来面对生活。 此外，在讨论如何感到轻松时，感恩的重要性不容小觑。每天花时间反思我所感激的事物，将我的注意力从生活中缺少的东西转移到周围的丰富之中。这种视角的转变培养了一种满足感和快乐，使我在应对挑战时不再感到沉重。写感恩日记已成为我珍视的日常，因为它提醒我，即使在艰难时期，生活中仍然有积极的方面。 最后，在必要时寻求专业帮助是实现心灵和思想轻松的重要一步。治疗或咨询可以提供宝贵的工具和见解，使个人能够更有效地应对自己的挣扎。寻求支持并不丢脸；事实上，这是一种力量的表现。经过专业人士的指导，可以实现突破，促进个人成长和情感解脱。 总之，虽然生活有时会感到不堪重负，但有许多策略可以帮助我们感到轻松和更平静。通过分享我们的负担、参与愉快的活动、实践正念、培养感恩以及寻求专业帮助，我们可以更轻松地应对生活的挑战。重要的是要记住，我们在挣扎中并不孤单，总有方法可以减轻心灵和思想的负担。接受这些做法可以带来更充实和轻松的生活。