lighten

简明释义

英[ˈlaɪtn]美[ˈlaɪtn]

vi. 减轻；发亮

vt. 使照亮；使轻松

第 三 人 称 单 数 l i g h t e n s

现 在 分 词 l i g h t e n i n g

过 去 式 l i g h t e n e d

过 去 分 词 l i g h t e n e d

英英释义

单词用法

同义词

反义词

例句

1.Lighten up, Jack. We can hunt in November, kill a nice elk.

听着，杰克，咱们可以十一月去打猎，逮它一头大麋鹿。

2.You need to lighten up about difficulties in life.

需要减轻生活中的困难。

3.An efficient bulb may lighten the load of power stations.

节能灯可减轻发电站的负荷。

4.They want to lighten their course load for coming semester.

他们想减轻下学期的课程负担。

5.You indeed made a unique superhero movie which makes people think "The Dark Knight" needs to lighten up.

你们的确拍了一部与众不同的超级英雄电影，它让人们认为《黑暗骑士》需要明亮一点。

6.The measures will lighten the tax burden on small businesses.

这些措施将减轻小型企业的纳税负担。

7.Potting soil, mixed with ingredients to lighten it, is put on top.

混合了减轻材料的盆栽土壤放在顶层。

8.Some steps may help lighten the affected areas of your skin.

有一些措施能够改善皮肤受累区域的色泽。

9.She tried to lighten the mood with a joke.

她试图通过一个笑话来缓和气氛。

10.The new paint color will lighten the room significantly.

新的油漆颜色将显著使房间变亮。

11.He decided to lighten his workload by delegating tasks.

他决定通过委派任务来减轻自己的工作负担。

12.To lighten the heavy topic, they included some fun facts.

为了减轻这个沉重的话题，他们加入了一些有趣的事实。

13.She wore a bright dress to lighten her appearance.

她穿上了一条明亮的裙子来提亮自己的形象。

作文

In our fast-paced world, it is easy to feel overwhelmed by the pressures of daily life. From work responsibilities to personal challenges, many individuals find themselves carrying heavy burdens. However, there are numerous ways to lighten our load and improve our overall well-being. In this essay, I will explore various strategies that can help lighten our emotional and mental burdens, allowing us to lead happier and more fulfilling lives. 减轻 One effective way to lighten our stress is through the practice of mindfulness and meditation. These techniques encourage individuals to focus on the present moment, which can help reduce anxiety about the future or regrets about the past. By taking a few minutes each day to meditate, we can clear our minds and lighten our emotional weight. Research has shown that even short periods of mindfulness can lead to significant improvements in mental health, making it an essential tool for those seeking to lighten their burdens. 减轻 Another method to lighten our load is to engage in physical activity. Exercise has been proven to release endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Whether it's going for a run, practicing yoga, or dancing, moving our bodies can significantly lighten feelings of stress and anxiety. Incorporating regular physical activity into our routines not only benefits our physical health but also helps us feel more energized and positive. 减轻 Additionally, building strong social connections can also help lighten our emotional burdens. Sharing our thoughts and feelings with friends or family can provide us with support and understanding. Having someone to talk to can make a significant difference in how we perceive our challenges. When we open up about our struggles, we often find that others have faced similar issues, which can lighten our sense of isolation. Furthermore, engaging in social activities can distract us from our worries and bring joy into our lives. 减轻 Moreover, it is essential to prioritize self-care in order to lighten our overall burden. Taking time for ourselves to relax and recharge is crucial for maintaining our mental health. This can include simple activities such as reading a book, taking a warm bath, or enjoying a hobby. By dedicating time to self-care, we can effectively lighten our emotional load and enhance our well-being. It is important to remember that taking care of ourselves is not selfish; rather, it allows us to be more present and supportive for others. 减轻 Lastly, learning to manage our time effectively can greatly lighten our workloads. By organizing our tasks and setting priorities, we can avoid the feeling of being overwhelmed. Utilizing tools such as to-do lists or digital planners can help us stay on track and ensure that we allocate time for both responsibilities and relaxation. When we manage our time well, we can achieve a better work-life balance, ultimately lighten our stress levels. 减轻 In conclusion, life can be challenging, but there are numerous ways to lighten our burdens. Through mindfulness, physical activity, social connections, self-care, and effective time management, we can all find methods to reduce stress and enhance our well-being. By implementing these strategies, we can lighten our emotional loads and lead more fulfilling lives. Remember, it is essential to take care of ourselves so that we can better navigate the complexities of life. 减轻

在我们快节奏的世界中，容易感到日常生活压力的压倒。工作责任到个人挑战，许多人发现自己背负着沉重的负担。然而，有许多方法可以减轻我们的负担，提高我们的整体幸福感。在这篇文章中，我将探讨各种策略，帮助减轻我们的情感和心理负担，使我们能够过上更快乐、更充实的生活。 一种有效的方式来减轻我们的压力是通过正念和冥想的实践。这些技巧鼓励个人专注于当下，这可以帮助减少对未来的焦虑或对过去的遗憾。每天花几分钟时间冥想，可以清理我们的思绪并减轻我们的情感负担。研究表明，即使是短暂的正念也可以显著改善心理健康，使其成为那些寻求减轻负担的人的重要工具。 另一种方法是参与体育活动来减轻我们的负担。锻炼已被证明可以释放内啡肽，这是一种在大脑中起到天然止痛剂和情绪提升剂作用的化学物质。无论是跑步、练习瑜伽还是跳舞，运动身体可以显著减轻压力和焦虑的感觉。将定期的体育活动纳入我们的日常生活不仅有益于我们的身体健康，还可以帮助我们感到更加精力充沛和积极。 此外，建立强大的社会联系也可以帮助减轻我们的情感负担。与朋友或家人分享我们的想法和感受可以为我们提供支持和理解。拥有一个可以倾诉的人可以在我们看待挑战的方式上产生重大差异。当我们敞开心扉谈论我们的挣扎时，我们常常发现其他人也面临类似的问题，这可以减轻我们的孤立感。此外，参与社交活动可以让我们从烦恼中分心，并给我们的生活带来快乐。 而且，优先考虑自我照顾对于减轻我们的整体负担至关重要。抽出时间来放松和充电对于维护我们的心理健康至关重要。这可以包括简单的活动，例如阅读一本书、泡个热水澡或享受一个爱好。通过为自我照顾投入时间，我们可以有效地减轻我们的情感负担，增强我们的幸福感。重要的是要记住，照顾自己并不是自私的；相反，它使我们能够更好地为他人提供支持。 最后，学习有效管理时间可以极大地减轻我们的工作负担。通过组织任务和设定优先级，我们可以避免感到不知所措。利用待办事项列表或数字计划工具可以帮助我们保持进度，并确保我们为责任和放松分配时间。当我们管理好时间时，我们可以实现更好的工作与生活平衡，从而最终减轻我们的压力水平。 总之，生活可能会充满挑战，但有许多方法可以减轻我们的负担。通过正念、体育活动、社会联系、自我照顾和有效的时间管理，我们都可以找到减少压力和增强幸福感的方法。通过实施这些策略，我们可以减轻我们的情感负担，过上更充实的生活。请记住，照顾自己是至关重要的，以便我们能够更好地应对生活的复杂性。