limbers

简明释义

英[ˈlɪmbəz]美[ˈlɪmbərz]

n. （船底龙骨两侧的）污水道；通水孔

英英释义

单词用法

同义词

反义词

例句

1.T he lower limbers of paraplegia patients were twined by flexible bandage.

截瘫患者行双下肢弹性绷带缠裹。

2.T he lower limbers of paraplegia patients were twined by flexible bandage.

截瘫患者行双下肢弹性绷带缠裹。

3.The coach instructed the players to do some stretches to ensure their muscles are properly limbers before the game.

教练指示球员们做一些拉伸，以确保他们的肌肉在比赛前充分放松。

4.Before starting the dance routine, the instructor made sure everyone limbers up to avoid injuries.

在开始舞蹈动作之前，教练确保每个人都活动开，以避免受伤。

5.Yoga sessions often begin with poses that help the body limbers up and prepare for deeper stretches.

瑜伽课程通常以帮助身体放松并为更深层次的拉伸做好准备的姿势开始。

6.The athletes spent an hour limbers up before the marathon to enhance their performance.

运动员们在马拉松前花了一个小时来放松，以提高他们的表现。

7.She always limbers her fingers before playing the piano to improve her dexterity.

她总是在弹钢琴前活动手指，以提高灵活性。

作文

In the world of sports and physical activities, proper preparation is crucial for success. One important aspect of this preparation is the use of techniques that help to enhance performance and prevent injury. Among these techniques, the practice of warming up is essential, and it often involves the use of various exercises known as limbers (拉伸运动). These exercises serve to loosen the muscles and joints, making them more flexible and ready for the demands of the activity ahead. Warming up with limbers is not just a routine; it is a vital step in any athletic endeavor. When athletes engage in limbers, they increase blood flow to their muscles, which helps to improve their overall performance. This increased circulation can lead to better endurance, strength, and agility during the actual event. Additionally, limbers can help to mentally prepare athletes, allowing them to focus on their upcoming performance while reducing anxiety and stress. The benefits of limbers extend beyond mere physical readiness. Engaging in these stretching exercises can also enhance the range of motion in joints, which is particularly important in sports that require quick movements or sudden changes in direction. For instance, a soccer player who incorporates limbers into their pre-game routine may find themselves better equipped to dodge opponents and make swift plays on the field. Moreover, limbers play a significant role in injury prevention. By properly stretching and preparing the muscles, athletes can reduce the risk of strains, sprains, and other common injuries associated with intense physical activity. This is especially true for activities that involve repetitive motions or high-impact movements. A runner who takes the time to perform limbers before a race is less likely to suffer from muscle tightness or pulls, allowing them to maintain their performance throughout the event. Incorporating limbers into a training regimen can also foster long-term benefits for athletes. Regularly performing these exercises can lead to improved flexibility over time, which can enhance overall athletic performance. Flexibility is often an overlooked component of fitness, but it is critical for achieving peak performance. Athletes who prioritize limbers are likely to see improvements not only in their physical capabilities but also in their ability to recover from training sessions. In conclusion, the practice of warming up with limbers is an integral part of any athlete's routine. These exercises not only prepare the body for the physical challenges ahead but also contribute to mental readiness and injury prevention. Whether one is a seasoned professional or a casual participant in sports, the importance of limbers cannot be overstated. By embracing the practice of warming up and incorporating limbers into their routine, athletes can enhance their performance, reduce the risk of injury, and ultimately enjoy their chosen sport more fully.

在体育和身体活动的世界中，适当的准备对于成功至关重要。这个准备的重要方面之一是使用各种技术，以提高表现和防止受伤。在这些技术中，热身练习是必不可少的，它通常涉及被称为limbers（拉伸运动）的各种运动。这些运动旨在放松肌肉和关节，使它们更加灵活，并为即将进行的活动做好准备。 用limbers热身不仅仅是一种例行公事；它是任何运动努力中的一个重要步骤。当运动员参与limbers时，他们会增加血液流向肌肉，这有助于改善他们的整体表现。这种循环的增加可以导致更好的耐力、力量和敏捷性。此外，limbers还可以帮助运动员在心理上做好准备，让他们在减少焦虑和压力的同时专注于即将到来的表现。 limbers的好处不仅仅限于身体准备。参与这些拉伸练习还可以增强关节的活动范围，这在需要快速移动或突然改变方向的运动中尤为重要。例如，一名足球运动员如果在比赛前的例行中加入limbers，可能会发现自己更能躲避对手，并在场上迅速做出反应。 此外，limbers在预防受伤方面也发挥着重要作用。通过适当地拉伸和准备肌肉，运动员可以降低扭伤、拉伤和其他与剧烈身体活动相关的常见伤害的风险。这对于涉及重复运动或高冲击运动的活动尤其如此。在比赛前花时间进行limbers的跑步者不太可能遭受肌肉紧张或拉伤，从而使他们能够在整个赛事中保持表现。 将limbers纳入训练计划中还可以为运动员带来长期的好处。定期进行这些练习可以随着时间的推移提高灵活性，从而增强整体运动表现。灵活性往往是健身中被忽视的组成部分，但它对于实现最佳表现至关重要。优先考虑limbers的运动员可能会看到他们的身体能力和恢复训练的能力都有所改善。 总之，使用limbers热身的实践是任何运动员日常生活中不可或缺的一部分。这些运动不仅为身体准备好即将面临的身体挑战，还促进了心理准备和预防受伤。无论是经验丰富的专业人士还是休闲运动参与者，limbers的重要性都不容小觑。通过接受热身的实践并将limbers纳入他们的日常生活，运动员可以提高表现，降低受伤风险，并最终更全面地享受他们所选择的运动。