limber

简明释义

英[ˈlɪmbə(r)]美[ˈlɪmbər]

adj. 柔软的；敏捷的

vt. 使柔软；将接在前车上

vi. 做准备活动

复 数 l i m b e r s

第 三 人 称 单 数 l i m b e r s

现 在 分 词 l i m b e r i n g

过 去 式 l i m b e r e d

过 去 分 词 l i m b e r e d

比 较 级 m o r e l i m b e r

最 高 级 m o s t l i m b e r

英英释义

单词用法

同义词

反义词

例句

1.A new version of the song is played as Arsenal limber up before matches at Highbury.

现在这首歌的新版本用来在比赛前阿森纳球员热身时在海布里播放。

2.The adventitious shoots of limber pine were taken as objects to investigate their induction of adventitious roots.

试验以组织培养获得的柔枝松不定芽为对象，对其进行不定根诱导研究。

3.You should limber up your wits before the test.

在测验之前你该动动脑筋。

4.Here, we're talking about a regular stretching program to keep your legs limber and injury-free.

这里，我们要谈论的是一个常规的伸展训练以保持你的四肢柔软，不轻易受伤。

5.You must exercise on a regular basis, continually using every muscle and joint of your body to keep it limber and fit.

你必须保持定期运动和锻炼，经常性的增加一些肌肉训练以保持身体的活力和健康。

6.Before running, he liked to limber up.

在跑步前，他喜欢热身使身体柔软灵活。

7.The dancer performed a series of stretches to keep her body limber.

舞者做了一系列拉伸运动以保持她的身体灵活。

8.He does yoga every morning to stay limber and flexible.

他每天早上练习瑜伽，以保持身体灵活和柔韧。

9.The coach emphasized the importance of a limber body for athletes.

教练强调运动员身体灵活的重要性。

10.After warming up, she felt more limber and ready to run.

热身后，她感觉自己更加灵活，准备好跑步。

11.The gymnast's limber movements impressed the judges.

体操运动员灵活的动作给评委留下了深刻印象。

作文

In the world of fitness and physical health, the importance of being limber cannot be overstated. To be limber means to have the ability to move easily and flexibly. This characteristic is essential not only for athletes but also for individuals who want to maintain a healthy lifestyle. A limber body can prevent injuries, improve performance in sports, and enhance overall well-being. As I reflect on my own journey toward becoming more limber, I remember the challenges I faced. Initially, I struggled with tight muscles and stiffness, which limited my range of motion. Simple tasks such as bending down to tie my shoes or reaching for something on a high shelf became daunting. I realized that if I wanted to improve my physical health, I needed to incorporate stretching and flexibility exercises into my routine. I began attending yoga classes, where I learned various poses designed to enhance flexibility. Each session focused on different muscle groups, helping me to gradually become more limber. The instructors emphasized the importance of breathing and mindfulness, which allowed me to connect with my body and understand its limitations. With time and practice, I noticed significant improvements. My muscles felt less tense, and I could perform movements that were once difficult. In addition to yoga, I incorporated dynamic stretching into my warm-up routine before workouts. This type of stretching involves moving parts of your body through their full range of motion, which is crucial for athletes. I found that being limber not only enhanced my athletic performance but also made me feel more energetic throughout the day. Moreover, being limber has mental benefits as well. Engaging in activities that promote flexibility often requires focus and concentration, which can serve as a form of meditation. This mental clarity translates into other areas of life, allowing me to approach challenges with a calm and composed mindset. As I continue my journey toward becoming even more limber, I am reminded of the importance of consistency. Flexibility is not something that can be achieved overnight; it requires dedication and perseverance. I make it a point to stretch daily, even if it’s just for a few minutes. This commitment has become a part of my lifestyle, and I encourage others to embrace it as well. In conclusion, the journey to becoming limber is one that brings numerous physical and mental benefits. Whether you are an athlete, a busy professional, or someone looking to improve your overall health, incorporating flexibility exercises into your routine is vital. A limber body leads to a healthier, more active life, and it can help you achieve your personal goals. So, take the first step today—stretch, move, and enjoy the freedom that comes with being limber!

在健身和身体健康的世界里，保持灵活的重要性不容小觑。灵活意味着能够轻松、灵活地移动。这一特性不仅对运动员至关重要，对想要保持健康生活方式的人来说也是如此。一个灵活的身体可以预防受伤，提高运动表现，增强整体健康。 当我回顾自己变得更加灵活的旅程时，我记得自己所面临的挑战。起初，我的肌肉紧绷，僵硬，限制了我的活动范围。简单的任务，例如弯下腰系鞋带或伸手去拿高处的东西，都变得令人畏惧。我意识到，如果我想改善我的身体健康，就需要在我的日常锻炼中加入拉伸和灵活性练习。 我开始参加瑜伽课程，在那里我学习了各种旨在增强柔韧性的姿势。每节课都专注于不同的肌肉群，帮助我逐渐变得更加灵活。教练强调呼吸和正念的重要性，这让我能够与自己的身体建立联系，了解它的局限性。经过时间和练习，我注意到了显著的改善。我的肌肉感觉不那么紧张，我能够进行曾经困难的动作。 除了瑜伽，我还在锻炼前的热身中加入了动态拉伸。这种拉伸方式涉及将身体部位通过其整个运动范围进行移动，这对运动员至关重要。我发现，保持灵活不仅提高了我的运动表现，还让我在一天中感到更有活力。 此外，保持灵活也带来了心理上的好处。参与促进灵活性的活动通常需要专注和集中，这可以作为一种冥想形式。这种心理清晰感转化到生活的其他领域，使我能够以冷静和沉着的心态应对挑战。 在我继续追求变得更加灵活的过程中，我意识到坚持的重要性。灵活性不是一朝一夕就能实现的；它需要奉献和毅力。我每天都努力拉伸，即使只是几分钟。这种承诺已成为我生活的一部分，我也鼓励他人拥抱这种生活方式。 总之，变得灵活的旅程带来了无数的身体和心理益处。无论你是运动员、忙碌的专业人士，还是希望改善整体健康的人，将灵活性练习纳入你的日常活动至关重要。一个灵活的身体会导致更健康、更积极的生活，并帮助你实现个人目标。因此，今天就迈出第一步——拉伸、运动，享受保持灵活所带来的自由！