meditation

简明释义

英[ˌmedɪˈteɪʃn]美[ˌmedɪˈteɪʃn]

n. 冥想，打坐；沉思，深思；（关于某主题的）感想，沉思录

复 数 m e d i t a t i o n s

英英释义

单词用法

同义词

反义词

例句

1.Meditation and reflection.

冥想和沉思。

2.To connect with your real nature that is unbounded and invincible, practice yoga and meditation.

为了连接你无限的不可战胜的真实本质，练习瑜伽和冥想。

3.There are many forms of meditation.

这儿有各种各样的思考方式。

4.I'm sorry to interrupt your meditation.

很抱歉，我打断了你的沉思。

5.On one level, meditation is a tool.

一方面，冥想是一个工具。

6.Meditation tends to lower or normalize blood pressure.

静坐易于降低血压或使血压正常化。

7.He was soon deep in meditation, and evidently the longer he thought, the more he was bothered.

他很快就陷入沉思，显然，他想得越久，就越烦躁。

8.I start my day with a few minutes of meditation to clear my mind.

我每天开始时花几分钟进行冥想以清理思绪。

9.After a stressful meeting, I often take a break for meditation to regain my focus.

在一次压力大的会议后，我常常休息一下进行冥想以重新集中注意力。

10.She practices meditation every evening to help her relax before bed.

她每天晚上进行冥想，帮助自己在睡觉前放松。

11.Many athletes use meditation as a tool to enhance their performance.

许多运动员将冥想作为提升表现的工具。

12.The yoga class includes a session of meditation at the end.

瑜伽课在最后包括一个冥想环节。

作文

In today's fast-paced world, where stress and anxiety seem to be constant companions, many people are turning to practices that promote mental well-being. One such practice is meditation, which has been embraced by individuals seeking peace and clarity in their lives. 冥想 is not just a trend; it is an ancient practice that has been used for thousands of years to enhance mindfulness and self-awareness. The essence of meditation lies in its ability to quiet the mind and create a space for reflection and introspection. During a typical meditation session, practitioners often focus on their breath, allowing thoughts to come and go without judgment. This process helps in cultivating a sense of presence, enabling individuals to connect with their inner selves. 冥想 encourages a state of awareness that can lead to profound insights about one’s thoughts and emotions. Research has shown that regular practice of meditation can have numerous benefits for mental health. It can reduce symptoms of anxiety and depression, improve concentration, and enhance overall emotional resilience. For instance, a study published in a leading psychology journal found that participants who engaged in meditation reported lower levels of stress and greater life satisfaction compared to those who did not practice it. This suggests that 冥想 can serve as a powerful tool for managing the challenges of modern life. Moreover, meditation is versatile and can be practiced in various forms. Some may prefer guided meditation, where an instructor leads them through the process, while others might enjoy silent meditation, allowing for personal exploration. There are also specific types of meditation, such as loving-kindness meditation, which focuses on developing compassion for oneself and others. Each type offers unique benefits and can cater to different needs and preferences. Incorporating meditation into daily routines does not require extensive time commitments. Even a few minutes each day can yield significant results. Many people find that starting with short sessions and gradually increasing their practice allows them to ease into the habit comfortably. The key is consistency; making meditation a part of one’s daily life can lead to lasting changes in mental clarity and emotional stability. Additionally, the communal aspect of meditation should not be overlooked. Many individuals find that participating in group meditation sessions fosters a sense of belonging and support. This shared experience can enhance motivation and deepen the practice. Whether in a local community center or through online platforms, group meditation can provide encouragement and accountability. In conclusion, meditation is a valuable practice that offers a multitude of benefits for mental and emotional health. By taking the time to engage in 冥想, individuals can cultivate a greater sense of peace, resilience, and self-awareness. As more people discover the transformative power of meditation, it is likely to become an integral part of holistic approaches to well-being in our increasingly chaotic world. Therefore, embracing 冥想 could be one of the most beneficial decisions one makes for their mental health and overall happiness.

在当今快节奏的世界中，压力和焦虑似乎是不断伴随的许多人的常态，很多人开始转向那些促进心理健康的实践。其中一种实践是冥想，它被许多人所接受，寻求生活中的平静与清晰。冥想不仅仅是一种趋势；它是一种古老的实践，已经被用于数千年，以增强正念和自我意识。 冥想的本质在于它能够安静心灵，为反思和内省创造空间。在典型的冥想课程中，练习者通常专注于自己的呼吸，允许思想自由进出而不加评判。这一过程有助于培养一种存在感，使个人能够与内心深处连接。冥想鼓励一种意识状态，可以导致对自己思想和情感的深刻洞察。 研究表明，定期进行冥想可以对心理健康产生诸多好处。它可以减少焦虑和抑郁的症状，提高注意力，并增强整体情感韧性。例如，一项发表在知名心理学期刊上的研究发现，参与冥想的人报告的压力水平较低，生活满意度更高，这表明冥想可以作为管理现代生活挑战的强大工具。 此外，冥想是多样化的，可以以多种形式进行。有些人可能更喜欢引导式冥想，由教练带领他们进行，而另一些人则可能享受无声的冥想，允许个人探索。还有特定类型的冥想，例如慈悲冥想，专注于培养对自己和他人的同情心。每种类型都提供独特的好处，并可以满足不同的需求和偏好。 将冥想融入日常生活并不需要大量的时间承诺。即使每天花几分钟也能产生显著的效果。许多人发现，从短时间的课程开始，然后逐渐增加练习时间，可以让他们舒适地进入这个习惯。关键在于持续性；将冥想作为日常生活的一部分可以导致心理清晰和情感稳定的持久变化。 此外，冥想的共同体方面也不容忽视。许多人发现，参与团体冥想课程能够培养归属感和支持感。这种共享的体验可以增强动力，深化实践。无论是在当地社区中心还是通过在线平台，团体冥想都可以提供鼓励和责任感。 总之，冥想是一种宝贵的实践，为心理和情感健康提供了众多好处。通过花时间进行冥想，个人可以培养更大的平静、韧性和自我意识。随着越来越多的人发现冥想的变革力量，它很可能会成为我们日益混乱的世界中整体健康方法的重要组成部分。因此，拥抱冥想可能是一个人对其心理健康和整体幸福感做出的最有益的决定之一。