napping

简明释义

英[næpɪŋ]美[ˈnæpɪŋ]

n. 刷布；起毛；拉绒

v. 小睡；疏忽；使起绒（nap 的 ing 形式）

adj. 起绒的

英英释义

单词用法

同义词

反义词

例句

1.They were again caught napping.

他们又一次被逮个正着。

2.Try a nap—because napping can improve learning.

因为小憩可以提升学习效率。

3.Yet for all their tireless information-swapping, globocrats were caught napping by the financial crisis.

然而尽管他们如此热衷于交换消息，还是被金融危机搞得焦头烂额。

4.The reason I was wrong is, napping is not sleeping.

我错的原因就在于，事实上小憩完全不同于睡觉。

5.But in the UK it is culturally unacceptable for us to be found napping with our head on the keyboard.

但是在英国，我们的文化并不接受我们趴在键盘上打个20分钟的盹儿。

6.Napping in the very early afternoon, around noon, is less likely to interfere with sleeping at night.

午睡或者在下午早些时候打个盹，不太可能干扰晚上睡眠。

7.Napping after studying can help with recall.

学习后小睡下能帮助记忆。

8.I think I may want to relax the rigid napping schedule and try just napping when I feel the need to do so.

我觉得我可以遵循一个更宽松的作息时间表，并只在有必要小睡的时候小睡。

9.The nuclear-power generator knows that it caught the market napping with its surprise offer.

中广核明白其较高的出价能够使得市场暂时平静下来。

10.After lunch, I often find myself napping to recharge my energy.

午餐后，我经常发现自己在打盹以恢复精力。

11.The baby was napping peacefully in her crib.

宝宝在她的婴儿床上小睡得很安静。

12.He took a quick napping during his break at work.

他在工作间隙迅速打了个盹。

13.I love napping on rainy afternoons.

我喜欢在雨天的下午打盹。

14.She felt refreshed after napping for just 20 minutes.

她在小睡了20分钟后感到神清气爽。

作文

In today's fast-paced world, many people find themselves overwhelmed by the demands of work and life. As a result, the concept of napping (小睡) has gained popularity as a way to recharge and improve overall well-being. A short nap can provide numerous benefits, including increased alertness, enhanced mood, and improved cognitive function. This essay will explore the advantages of napping (小睡) and how it can be effectively incorporated into our daily routines. First and foremost, one of the most significant benefits of napping (小睡) is its ability to boost alertness. Research has shown that even a brief nap of just 10 to 20 minutes can significantly increase a person's level of wakefulness. This is particularly beneficial for individuals who experience a midday slump or struggle to concentrate during the afternoon. By taking a short break to rest, people can return to their tasks with renewed energy and focus, ultimately enhancing their productivity. In addition to improving alertness, napping (小睡) can also have a positive impact on mood. Many individuals experience irritability or stress due to the pressures of daily life. A quick nap can serve as a reset button, allowing individuals to step away from their responsibilities and recharge emotionally. Studies indicate that those who take regular naps report feeling happier and more relaxed compared to those who do not. This improvement in mood can lead to better interactions with colleagues, friends, and family, fostering a more positive environment. Moreover, napping (小睡) has been linked to enhanced cognitive performance. Research suggests that napping can improve memory retention and learning capabilities. For students, this can be especially beneficial during exam periods when information overload is common. A short nap can help consolidate memories and enhance problem-solving skills, making it easier to absorb new information. Therefore, incorporating napping (小睡) into study routines can be an effective strategy for academic success. However, it is essential to approach napping (小睡) wisely to reap its benefits fully. While short naps are generally recommended, longer naps can lead to sleep inertia, a state of grogginess that occurs after waking from deep sleep. To avoid this, individuals should aim to keep their naps between 10 and 30 minutes. Additionally, timing is crucial; napping too late in the day can interfere with nighttime sleep. Ideally, a nap should be taken in the early afternoon when the body naturally experiences a dip in energy. In conclusion, napping (小睡) is a simple yet effective way to enhance overall well-being. With its ability to boost alertness, improve mood, and enhance cognitive function, it is no wonder that more people are embracing the practice of napping (小睡) in their daily lives. By understanding the optimal duration and timing for naps, individuals can incorporate this restorative practice into their routines, leading to a healthier and more balanced lifestyle. In a world where self-care is increasingly important, napping (小睡) stands out as a powerful tool for maintaining mental and emotional health.

在当今快节奏的世界中，许多人发现自己被工作和生活的压力所压倒。因此，napping（小睡）的概念越来越受到欢迎，作为一种充电和改善整体健康的方式。短暂的午睡可以带来许多好处，包括提高警觉性、增强情绪和改善认知功能。本文将探讨napping（小睡）的优势以及如何有效地将其融入我们的日常生活。 首先，napping（小睡）最显著的好处之一是其增强警觉性的能力。研究表明，即使是短暂的10到20分钟的午睡也能显著提高一个人的清醒程度。这对那些在午后感到疲倦或难以集中注意力的人尤其有益。通过短暂休息来休息，人们可以以焕发的精力和专注力回到工作中，最终提高工作效率。 除了提高警觉性，napping（小睡）还可以对情绪产生积极影响。许多人因日常生活的压力而感到烦躁或焦虑。快速的小睡可以充当重置按钮，让人们暂时远离责任，情感上得到充电。研究表明，定期小睡的人比不小睡的人报告的幸福感和放松感更高。情绪的改善可以导致与同事、朋友和家人的互动更好，促进更积极的环境。 此外，napping（小睡）还与认知表现的提高有关。研究表明，小睡可以改善记忆保留和学习能力。对于学生来说，这在考试期间尤其有益，因为信息过载是常见的现象。短暂的小睡可以帮助巩固记忆，增强解决问题的能力，使吸收新信息变得更加容易。因此，将napping（小睡）纳入学习计划可以成为学术成功的有效策略。 然而，为了充分利用napping（小睡）的好处，明智地进行小睡是至关重要的。虽然短暂的小睡通常是推荐的，但较长的小睡可能会导致睡眠惯性，即从深度睡眠中醒来后的昏昏欲睡状态。为了避免这种情况，个人应将小睡时间控制在10到30分钟之间。此外，时间安排也很关键；过晚的小睡可能会干扰夜间睡眠。理想情况下，小睡应在下午早些时候进行，此时身体自然会经历能量下降。 总之，napping（小睡）是一种简单而有效的提升整体健康的方法。凭借其提高警觉性、改善情绪和增强认知功能的能力，越来越多的人在日常生活中接受napping（小睡）的做法并不足为奇。通过了解小睡的最佳时长和时间，个人可以将这种恢复性实践融入他们的日常生活，从而实现更健康、更平衡的生活方式。在自我护理越来越重要的世界中，napping（小睡）作为维护心理和情感健康的强大工具脱颖而出。