nap

简明释义

英[næp]美[næp]

n. （尤指在白天）小睡，打盹；（织物、地毯等表面的）绒毛；<英>赛马情报；<澳，非正式>睡袋（野外用）；纳普牌戏（类似惠斯特牌戏，玩家自报可赢之墩数，全胜五墩）；<英>孤注一掷

v. （尤指在白天）小睡，打盹；不留神，无准备；（马）（尤指习惯性地）不听从指令，徘徊不前；<英>预测（赛马，赛狗）获胜；使起绒，使拉毛

【名】 （Nap）（朝、越）纳（人名）

复 数 n a p s

第 三 人 称 单 数 n a p s

现 在 分 词 n a p p i n g

过 去 式 n a p p e d

过 去 分 词 n a p p e d

英英释义

单词用法

同义词

反义词

例句

1.I find that my main goal now is to find creative ways to pass the time until the next nap.

我发现我现在的主要目标是找到创造性的方法来打发时间，直到下一次小憩。

2.Taking a nap after learning can help you find the way through the maze.

学习后小睡一会儿有助于走出那个迷宫。

3.After a study session, take a quick nap.

在大量学习之后，小睡一会。

4.Don't take a nap in the afternoon.

不要在下午小睡。

5.Why do we need to nap?

为什么我们需要午睡？

6.Taking a nap is one of my favorites.

睡午觉是我的爱好之一。

7.How long is a good nap?

一个好的午睡要多长时间？

8.The baby always has an afternoon nap.

婴儿午后总要睡一会儿。

9.After lunch, I usually take a short nap.

午餐后，我通常会小睡一会儿nap。

10.My baby takes a nap in the afternoon.

我的宝宝在下午小睡nap。

11.I felt tired, so I decided to have a quick nap before dinner.

我感到疲倦，所以决定在晚餐前小睡一会儿nap。

12.He set an alarm to wake up from his nap.

他设定了一个闹钟来叫醒他的小睡nap。

13.Taking a nap can improve your mood and productivity.

小睡nap可以改善你的情绪和生产力。

作文

In our fast-paced world, where stress and fatigue often dominate our daily lives, the importance of taking a nap cannot be overstated. A nap is a short period of sleep, usually taken during the day, which can provide a much-needed break from our busy routines. Many people underestimate the power of a nap, but studies have shown that even a brief rest can significantly enhance our productivity and mental clarity. Firstly, let’s explore the benefits of taking a nap. Research indicates that a nap can improve alertness and performance. For instance, after a long morning of meetings or studying, a quick nap of just 20 minutes can recharge the brain, leading to better focus and creativity in the afternoon. This is particularly beneficial for students who often find themselves juggling multiple subjects and assignments. A well-timed nap can help them retain information more effectively and approach their studies with renewed vigor. Moreover, a nap can also contribute to emotional well-being. When we are tired, we are more prone to irritability and stress. Taking a short nap allows our bodies to reset and can lead to improved mood and a more positive outlook on life. It is fascinating to observe how a simple act of resting can transform our emotional state. People who incorporate naps into their daily schedules often report feeling happier and more relaxed. However, the timing and duration of a nap are crucial for maximizing its benefits. Experts suggest that the ideal length for a nap is between 10 to 30 minutes. This duration helps to avoid entering deeper sleep stages, which can result in grogginess upon waking. Power naps of this length can be particularly effective for those who need a quick boost without disrupting their nighttime sleep patterns. On the other hand, longer naps, around 90 minutes, allow the body to complete a full sleep cycle, which can be beneficial if one has missed out on sleep the previous night. Despite the numerous advantages, many people still feel guilty about taking a nap. Society often equates busyness with productivity, leading individuals to believe that resting is a sign of laziness. This perception needs to change. Embracing the idea that taking a nap is a proactive step towards better health and efficiency can lead to a more balanced lifestyle. Just like eating and exercising, napping should be viewed as a vital component of self-care. In conclusion, incorporating a nap into our daily routine can yield significant benefits for our mental and emotional health. It is a simple yet effective way to combat fatigue, improve focus, and enhance overall well-being. As we continue to navigate through our busy lives, let us not forget the power of a well-timed nap. So the next time you feel overwhelmed or tired, consider taking a moment for yourself to recharge. After all, a little rest can go a long way in helping us achieve our goals and maintain our happiness.

在我们快节奏的世界中，压力和疲惫常常主导着我们的日常生活，午睡的重要性不容小觑。午睡是指在白天短暂的睡眠，通常是在繁忙的日程中提供一个急需的休息。许多人低估了午睡的力量，但研究表明，即使是短暂的休息也能显著提高我们的生产力和思维清晰度。 首先，让我们探讨一下午睡的好处。研究表明，午睡可以提高警觉性和表现。例如，在经历了漫长的早晨会议或学习后，短短20分钟的午睡可以为大脑充电，从而在下午带来更好的专注力和创造力。这对那些经常需要同时处理多门学科和作业的学生尤其有益。适时的午睡可以帮助他们更有效地保留信息，并以更新的活力来应对学习。 此外，午睡还有助于情绪健康。当我们感到疲倦时，更容易感到烦躁和压力。短暂的午睡让我们的身体得到重置，可以改善情绪，使我们对生活的看法更加积极。观察到这种简单的休息行为如何改变我们的情绪状态，实在令人着迷。将午睡纳入日常生活的人往往报告说他们感到更快乐、更放松。 然而，午睡的时间和持续时间对于最大化其好处至关重要。专家建议，午睡的理想时长为10到30分钟。这一时长有助于避免进入深度睡眠阶段，从而导致醒来时的昏沉。这样的快速午睡特别适合那些需要快速提升而又不想干扰夜间睡眠模式的人。另一方面，较长的午睡，大约90分钟，可以让身体完成一个完整的睡眠周期，这对于前一晚错过睡眠的人来说是有益的。 尽管有众多的好处，许多人仍然会对午睡感到内疚。社会常常将忙碌与生产力等同起来，使个人认为休息是懒惰的表现。这个观念需要改变。接受午睡作为朝向更好健康和效率的主动步骤，可以导致更平衡的生活方式。就像饮食和锻炼一样，午睡应该被视为自我照顾的重要组成部分。 总之，将午睡纳入我们的日常生活可以为我们的心理和情绪健康带来显著好处。这是一种简单而有效的方式，可以抵抗疲劳，提高专注力，增强整体福祉。在我们继续应对繁忙的生活时，让我们不要忘记适时午睡的力量。因此，下次当你感到不堪重负或疲惫时，考虑给自己一点时间来充电。毕竟，稍微休息一下可以在帮助我们实现目标和保持快乐方面发挥重要作用。