nerves

简明释义

英[nɜrvz]美[nɜrvz]

n. [解剖]神经；神经紧张；胆量（nerve 的复数）

v. 使振作；鼓足勇气（nerve 的第三人称单数）

英英释义

单词用法

同义词

反义词

例句

1.I need to rest my frazzled nerves.

我需要让我疲惫的神经休息一下。

2.He did not know that Dr. Craven would have said that his nerves had relaxed and rested themselves.

他不知道，克雷文医生肯定会说：他的神经得到休息，已经舒缓下来。

3.Her presence was just one more goad to Joanna's unravelling nerves.

她的出现只是对乔安娜几近崩溃的神经的又一次刺激。

4.I'd give 'em nerves if any of them tried anything on with me.

要是他们敢对我动什么手脚，我就会叫他们神经紧张的。

5.He would have tossed and fidgeted, as his nerves demanded, but he was afraid he might wake Sid.

他本来想顺应自己的神经的要求，翻来覆去，坐立不安，可是他又怕吵醒了希德。

6.The two halves are linked by a trunkline of between 200 and 300 million nerves, the corpus callosum.

两半部分由2到3亿条神经组成的主干连接，即胼胝体。

7.Her nerves were in shreds.

她的神经崩溃了。

8.Reparies to the nervous system will start with optic nerves and, in time, the spinal cord.

对神经系统的修复将从视神经开始，并适时地从脊髓开始。

9.Everyone is gibbering insanely, nerves frayed, as showtime approaches.

演出临近，人人疯狂地叽叽喳喳，神经紧张。

10.She was so anxious before the presentation that her nerves 紧张 were getting the best of her.

在演讲之前，她非常焦虑，以至于她的紧张快要控制不住自己了。

11.He took a deep breath to calm his nerves 神经 before stepping onto the stage.

在走上舞台之前，他深吸一口气来平静他的神经。

12.The job interview made her nerves 紧张 act up again.

这次工作面试再次让她的紧张发作。

13.Despite his nerves 紧张, he managed to give a great performance.

尽管他很紧张，但他还是成功地表现得很好。

14.After a few minutes, his nerves 神经 settled down and he felt more relaxed.

过了几分钟后，他的神经平静下来，感觉轻松多了。

作文

In life, we all encounter moments that test our nerves. Whether it's speaking in front of a large audience, taking an important exam, or going for a job interview, these situations can provoke feelings of anxiety and fear. The term nerves often refers to the emotional and physical reactions we experience when faced with stress or pressure. In this essay, I will explore how understanding our nerves can help us manage anxiety and perform better in challenging situations. Firstly, it is essential to recognize that feeling nervous is a natural human response. When we face unfamiliar or high-stakes situations, our bodies react by releasing adrenaline, which prepares us for the 'fight or flight' response. This physiological reaction can manifest as increased heart rate, sweating, or even trembling. Understanding this process can help us realize that our nerves are not something we should fear; rather, they are a part of our body's way of preparing us to face challenges. Moreover, managing our nerves involves developing coping strategies. One effective technique is deep breathing. When we take slow, deep breaths, we signal our body to relax and counteract the effects of adrenaline. This practice can be particularly helpful before a presentation or any situation that triggers our nerves. By focusing on our breath, we can calm our minds and regain control over our emotions. Another strategy to cope with nerves is visualization. Athletes often use this technique to enhance their performance. By imagining themselves succeeding in their endeavors, they can build confidence and reduce anxiety. For instance, a student preparing for an exam might visualize walking into the examination room, feeling calm and collected, and answering questions with ease. This mental rehearsal can diminish the power of our nerves and empower us to approach challenges with a positive mindset. Additionally, practice plays a crucial role in managing nerves. The more familiar we become with a particular task or situation, the less anxious we are likely to feel. For example, a public speaker who regularly practices their speech will likely feel more at ease than someone who is speaking for the first time. By exposing ourselves to situations that trigger our nerves, we can build resilience and confidence over time. Furthermore, seeking support from friends, family, or mentors can also help alleviate our nerves. Talking about our fears and anxieties can provide relief and perspective. Others may share their experiences and coping mechanisms, reminding us that we are not alone in feeling this way. This sense of community can foster a supportive environment where we can openly discuss our nerves and learn from one another. In conclusion, understanding and managing our nerves is vital for personal growth and success. By recognizing that feeling nervous is a natural response, employing coping strategies like deep breathing and visualization, practicing regularly, and seeking support, we can transform our nerves from a source of anxiety into a tool for empowerment. Life will always present us with challenges that test our nerves, but with the right mindset and techniques, we can face them head-on and emerge stronger than before.

在生活中，我们都会遇到考验我们神经的时刻。无论是在大型观众面前发言、参加重要考试，还是进行工作面试，这些情况都可能引发焦虑和恐惧。这一术语神经通常指的是当我们面临压力或紧张时所经历的情感和生理反应。在这篇文章中，我将探讨理解我们的神经如何帮助我们管理焦虑，并在挑战性情境中表现得更好。 首先，认识到感到紧张是一种自然的人类反应是至关重要的。当我们面临不熟悉或高风险的情况时，我们的身体会通过释放肾上腺素来反应，这为我们准备了“战斗或逃跑”的反应。这种生理反应可能表现为心率加快、出汗甚至颤抖。理解这个过程可以帮助我们意识到我们的神经并不是我们应该害怕的东西；相反，它们是我们身体准备面对挑战的一部分。 此外，管理我们的神经涉及到发展应对策略。一种有效的技巧是深呼吸。当我们缓慢而深地呼吸时，我们向身体发出放松的信号，抵消肾上腺素的影响。这种练习在演讲或任何引发我们神经的情况下特别有帮助。通过专注于我们的呼吸，我们可以平静心灵，重新获得对情绪的控制。 另一个应对神经的策略是可视化。运动员常常使用这种技巧来增强他们的表现。通过想象自己在努力中取得成功，他们可以建立信心并减少焦虑。例如，准备考试的学生可能会想象自己走进考场，感到平静自若，轻松回答问题。这种心理排练可以减弱我们神经的力量，并使我们能够以积极的心态面对挑战。 此外，练习在管理神经中也起着至关重要的作用。我们越熟悉某项任务或情况，往往感到的焦虑就越少。例如，一位定期练习演讲的公众演说者，可能会比第一次发言的人感到更加自在。通过让自己接触到那些引发我们神经的情境，我们可以随着时间的推移建立韧性和信心。 此外，寻求朋友、家人或导师的支持也可以帮助缓解我们的神经。谈论我们的恐惧和焦虑可以提供缓解和视角。其他人可能会分享他们的经历和应对机制，让我们意识到在这样的感觉中我们并不孤单。这种社区感可以营造一个支持性的环境，让我们可以公开讨论我们的神经，并互相学习。 总之，理解和管理我们的神经对于个人成长和成功至关重要。通过认识到感到紧张是一种自然反应，采用深呼吸和可视化等应对策略，定期练习以及寻求支持，我们可以将我们的神经从焦虑的源头转变为赋权的工具。生活总会给我们带来考验我们神经的挑战，但凭借正确的心态和技巧，我们可以勇敢面对它们，并变得比以前更强大。