nervousness

简明释义

英[ˈnɜːvəsnəs]美[ˈnɜːrvəsnəs]

n. 神经质；[心理] 神经过敏；紧张不安

英英释义

单词用法

同义词

反义词

例句

1.Her nervousness quickly disappeared once she was on stage.

她一走上台紧张情绪便迅速消失了。

2.What bodily symptoms of nervousness do you get?

如果你紧张的时候，你的会有什么身体反应？

3.So your audience is not nearly as aware of your nervousness as you are.

因此，你的观众几乎是意识不到你所感觉到的紧张的。

4.My nervousness made me deliver the vital points of my address without sufficient punch.

我太紧张，讲到演说关键地方时不够有力。

5.Seeing the policemen, he covered up his nervousness.

看到警察，他掩盖了他的紧张。

6.Puberty is characterized by nervousness, sensitivity and irritation.

处于青春期的人往往都易于紧张、敏感和烦躁。

7.Catherine met it with her accustomed look of nervousness and yet defiance, which he abhorred.

凯瑟琳以她习惯的神经质的却又是轻蔑的表情回望他，这是他最憎厌的。

8.His nervousness was manifest to all those present.

所有在场的人都看出了他很紧张。

9.Before giving her presentation, she felt a wave of nervousness 紧张 wash over her.

在做报告之前，她感到一阵紧张涌上心头。

10.His nervousness 紧张 was evident as he waited for the interview to start.

在等待面试开始时，他的紧张显而易见。

11.The nervousness 紧张 in her voice gave away her anxiety about the exam.

她声音中的紧张暴露了她对考试的焦虑。

12.He tried to mask his nervousness 紧张 with humor during the meeting.

在会议期间，他试图用幽默掩饰自己的紧张。

13.The athlete's nervousness 紧张 was palpable as he approached the starting line.

运动员在接近起跑线时，明显感到紧张。

作文

Nervousness is a common feeling that many people experience in various situations. It is often characterized by a sense of unease, anxiety, or apprehension. For instance, when preparing for a big presentation at work or before an important exam, individuals may feel a heightened sense of nervousness (紧张不安). This feeling can manifest in physical symptoms such as sweating, trembling hands, or a racing heart. Understanding the root causes of nervousness (紧张不安) can help individuals manage their feelings more effectively. Often, it stems from fear of failure or the desire to perform well. In competitive environments, such as job interviews or sports events, the pressure to succeed can amplify these feelings. However, it is crucial to recognize that some degree of nervousness (紧张不安) can be beneficial. It can serve as a motivator, pushing individuals to prepare thoroughly and stay focused. One effective way to cope with nervousness (紧张不安) is through preparation. By practicing and familiarizing oneself with the material or situation, individuals can build confidence and reduce anxiety. For example, rehearsing a speech multiple times can help diminish the fear associated with public speaking. Additionally, techniques such as deep breathing, visualization, and positive affirmations can help calm the mind and body, allowing individuals to perform at their best. Another important aspect of managing nervousness (紧张不安) is recognizing that it is a natural human emotion. Everyone experiences it at some point in their lives. Sharing feelings of nervousness (紧张不安) with friends or family can also provide comfort and reassurance. They may offer support, advice, or simply a listening ear, which can alleviate some of the pressure. In conclusion, while nervousness (紧张不安) is often viewed negatively, it can also be seen as a normal part of life. By understanding its causes and learning how to manage it, individuals can turn this feeling into a source of motivation rather than a hindrance. Embracing nervousness (紧张不安) as a part of the human experience can lead to personal growth and increased resilience in the face of challenges.

紧张不安是一种常见的情感，许多人在各种情况下都会经历这种感觉。它通常表现为一种不安、焦虑或忧虑的感觉。例如，在准备工作中的重要演讲或重要考试之前，个人可能会感到一种加剧的nervousness（紧张不安）。这种感觉可以表现为身体症状，如出汗、手颤抖或心跳加速。 理解nervousness（紧张不安）的根本原因可以帮助个人更有效地管理他们的情绪。通常，它源于对失败的恐惧或对表现良好的渴望。在竞争环境中，如求职面试或体育赛事，成功的压力可能会放大这些感觉。然而，重要的是要认识到，某种程度的nervousness（紧张不安）是有益的。它可以作为一种激励，推动个人充分准备并保持专注。 应对nervousness（紧张不安）的一个有效方法是通过准备。通过练习和熟悉材料或情况，个人可以建立信心并减少焦虑。例如，多次排练演讲可以帮助减轻与公众演讲相关的恐惧。此外，深呼吸、可视化和积极自我肯定等技巧可以帮助平静心灵和身体，使个人能够发挥最佳水平。 管理nervousness（紧张不安）的另一个重要方面是认识到它是人类情感的自然组成部分。每个人在生活中的某个时刻都会经历这种情感。与朋友或家人分享nervousness（紧张不安）的感受也可以提供安慰和保证。他们可能会提供支持、建议，或者仅仅是倾听，这可以缓解一些压力。 总之，虽然nervousness（紧张不安）通常被视为负面情绪，但它也可以被视为生活的正常部分。通过理解其原因和学习如何管理它，个人可以将这种感觉转变为动力源，而不是障碍。接受nervousness（紧张不安）作为人类经历的一部分，可以在面对挑战时促进个人成长和增强韧性。