nervous

简明释义

英[ˈnɜːvəs]美[ˈnɜːrvəs]

adj. 神经紧张的，担忧的；神经质的，神经过敏的；神经的，神经系统的；（疾病）由精神紧张引起的，由精神压力造成的；易激动的，易兴奋的；强健有力的

比 较 级 m o r e n e r v o u s

最 高 级 m o s t n e r v o u s

英英释义

单词用法

同义词

反义词

例句

1.'I'm very nervous,' she admitted reluctantly.

“我很紧张。”她勉强承认说。

2.She was nervous and started to gabble.

她紧张得话都说不清了。

3.At our first meeting I was nervous.

我们第一次见面时我很紧张。

4.I get the giggles when I'm nervous.

我紧张时就不停地咯咯大笑。

5.He's not the nervous type.

他不是那种好紧张的人。

6.I was so nervous that I was bathed in perspiration.

我紧张得浑身是汗。

7.In the ordinary way, she's not a nervous person.

一般而言，她是个不爱紧张的人。

8.There was nervous tittering in the studio audience.

演播室观众席中传来紧张的窃笑声。

9.As the evening wore on, she became more and more nervous.

随着夜色渐深，她越来越紧张。

10.She felt nervous 紧张的 before her big presentation.

在她的重要演讲前，她感到很紧张。

11.He always gets nervous 紧张的 when speaking in front of a crowd.

他每次在众人面前发言时总是会感到紧张。

12.The dog seemed nervous 不安的 during the thunderstorm.

在雷暴中，这只狗看起来很不安。

13.I get nervous 焦虑的 whenever I have to take an exam.

每当我需要参加考试时，我就会感到很焦虑。

14.She was nervous 不安的 about meeting her boyfriend's parents for the first time.

她第一次见男朋友的父母时感到很不安。

作文

Feeling nervous is a common experience that everyone goes through at some point in their lives. Whether it’s before a big presentation, a job interview, or even a first date, the sensation of being nervous can be overwhelming. It often manifests as a racing heart, sweaty palms, and a fluttering stomach. These physical symptoms are all part of our body’s natural response to perceived stress or danger, which is commonly known as the fight-or-flight response. However, feeling nervous doesn’t have to be a negative experience; it can also be a sign that we care about the outcome of a situation. In many cases, the feeling of being nervous can motivate us to prepare and perform better. For instance, when I was in high school, I had to give a speech in front of my entire class. As the day approached, I found myself feeling increasingly nervous. I practiced my speech multiple times, rehearsing in front of the mirror and even in front of my family. This preparation helped me channel my nervousness into something productive. On the day of the speech, while I was still feeling a bit nervous, I delivered my presentation with confidence. The adrenaline rush from being nervous actually helped me engage my audience more effectively. However, there are times when feeling nervous can become debilitating. For example, during my college years, I experienced anxiety before exams. The pressure to perform well made me feel extremely nervous, to the point where I struggled to concentrate on studying. I found that this kind of nervousness was counterproductive. Instead of motivating me, it clouded my mind and made it difficult to retain information. To cope with this, I sought help from a counselor, who taught me relaxation techniques and mindfulness practices. By learning how to manage my feelings of nervousness, I was able to improve my focus and performance during exams. It’s important to recognize that feeling nervous is a normal part of life. Many successful individuals admit to experiencing nervousness before important events. For instance, renowned public speakers and performers often share that they feel nervous before stepping onto the stage. They have learned to embrace that feeling as part of their process, using it to enhance their performances rather than hinder them. In conclusion, feeling nervous is a universal human experience that can have both positive and negative effects. While it can serve as a catalyst for preparation and motivation, it can also lead to anxiety if not managed properly. By understanding our own feelings of nervousness and finding effective coping strategies, we can turn what may seem like a weakness into a strength. Ultimately, the key is to acknowledge our feelings and learn how to channel them in a way that allows us to thrive in challenging situations.

感到紧张是每个人在生活中都会经历的常见体验。无论是在重要的演讲、求职面试，还是第一次约会之前，感觉到紧张可能会让人感到不堪重负。这种身体症状通常表现为心跳加速、手心出汗和肚子翻腾。这些生理症状都是我们身体对感知到的压力或危险的自然反应，通常被称为战斗或逃跑反应。然而，感到紧张并不一定是负面的体验；它也可以是我们关心某种情况结果的信号。 在许多情况下，感到紧张可以激励我们更好地准备和表现。例如，在我上高中的时候，我必须在整个班级面前发表演讲。随着日子的临近，我发现自己越来越感到紧张。我多次练习我的演讲，对着镜子排练，甚至在家人面前排练。这种准备帮助我将我的紧张情绪转化为一些有生产力的东西。在演讲当天，尽管我仍然感到有些紧张，但我还是自信地完成了我的演讲。来自于紧张的肾上腺素冲动实际上帮助我更有效地吸引了观众。 然而，有时候感到紧张可能会变得令人难以忍受。例如，在我大学期间，我在考试前感到焦虑。为了表现良好的压力让我感到极度紧张，以至于我很难集中精力学习。我发现这种紧张是适得其反的。它没有激励我，而是使我的思维变得模糊，难以记住信息。为了应对这种情况，我向顾问寻求帮助，他们教我放松技巧和正念练习。通过学习如何管理我的紧张情绪，我能够改善我在考试中的专注力和表现。 重要的是要认识到，感到紧张是生活的正常一部分。许多成功的人承认在重要事件之前会经历紧张。例如，著名的公共演讲者和表演者常常分享他们在登台前感到紧张。他们学会了接受这种感觉作为他们过程的一部分，利用它来增强他们的表演，而不是阻碍他们。 总之，感到紧张是一个普遍的人类经验，可以产生积极和消极的影响。虽然它可以作为准备和激励的催化剂，但如果管理不当，它也可能导致焦虑。通过理解我们自己的紧张情绪，并找到有效的应对策略，我们可以将看似弱点的东西转化为优势。最终，关键是承认我们的感受，学习如何以一种能够让我们在挑战性情况下茁壮成长的方式来引导它们。