nourishing

简明释义

英[ˈnʌrɪʃɪŋ]美[ˈnɜːrɪʃɪŋ]

adj. 有营养的；滋养多的

v. 滋养；养育（nourish 的 ing 形式）

英英释义

单词用法

同义词

反义词

例句

1.The underlying reason of the rebellion is the surplus o f some nourishing food.

引起反叛的根本原因是因为有了一些剩余的营养丰富的食物。

2.We always adhere to the "quality of survival" business purposes, honest world, nourishing life.

公司始终坚持“以质量求生存”的经营宗旨，诚信天下，滋润人生。

3.Overall, however, this is a quick but nourishing read.

总体而言，这是一本快速但丰富的阅读体验。

4.Encourage their appreciation for healthy food by serving nourishing meals regularly.

通过定期提供有营养的食物来鼓励他们欣赏健康的食物。

5.Efficacy nourishing blood.

功效滋阴补血。

6.We recommend protecting skin by applying a skin cream that consists of nourishing and soothing elements.

建议使用具有滋养和安抚功能的保护皮肤的基础护肤产品。

7.Chinese wolfberry, although have very good nourishing and treatment effect, but also is not for everyone.

枸杞虽然有很好的滋补和治疗作用，但也不是所有人都适合服用。

8.Eating a balanced diet is essential for nourishing your body and maintaining good health.

均衡饮食对身体的滋养和保持健康至关重要。

9.The chef prepared a nourishing soup filled with vegetables and grains.

厨师准备了一碗充满蔬菜和谷物的营养丰富的汤。

10.She believes that love and care are nourishing for a child's emotional growth.

她认为爱与关怀对孩子的情感成长是滋养的。

11.The nourishing properties of this smoothie make it a great breakfast option.

这款奶昔的营养成分使其成为一个很好的早餐选择。

12.He started a garden to grow nourishing foods for his family.

他开始种植一个花园，为家人种植营养丰富的食物。

作文

In today's fast-paced world, the importance of a balanced diet cannot be overstated. Many people overlook the significance of nourishing their bodies with the right foods, often opting for quick and unhealthy meals instead. A nourishing diet is essential for maintaining good health, providing the necessary nutrients that our bodies need to function optimally. It is not just about filling our stomachs; it is about fueling our bodies with what they truly require. A nourishing meal typically includes a variety of food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Each of these components plays a crucial role in our overall well-being. For example, fruits and vegetables are rich in vitamins and minerals that boost our immune system and help prevent chronic diseases. Whole grains provide fiber, which aids digestion and keeps us feeling full longer. Lean proteins are vital for muscle repair and growth, while healthy fats support brain function and heart health. Moreover, nourishing our bodies goes beyond just physical health. The psychological effects of a healthy diet are profound. Studies have shown that what we eat can significantly influence our mood and mental clarity. Consuming a nourishing diet can lead to increased energy levels, improved concentration, and a more positive outlook on life. On the contrary, a diet high in processed foods and sugars can lead to sluggishness and irritability. It's also important to consider the social aspect of nourishing food. Sharing a nourishing meal with family and friends can strengthen relationships and create lasting memories. Cooking together and enjoying a nourishing meal fosters a sense of community and belonging. Additionally, it allows individuals to appreciate the effort that goes into preparing healthy food, making them more likely to value and choose nourishing options in the future. Incorporating nourishing foods into our daily lives doesn't have to be complicated. Simple changes, such as swapping out white bread for whole grain or choosing fresh fruit over sugary snacks, can make a significant difference. Meal planning can also help ensure that we have access to nourishing ingredients throughout the week, reducing the temptation to reach for unhealthy options when hunger strikes. Furthermore, education plays a vital role in understanding the importance of nourishing foods. Schools and communities should promote nutrition education, teaching individuals about the benefits of various food groups and how to make healthy choices. By raising awareness about the impact of our dietary choices, we can empower people to take control of their health and embrace a more nourishing lifestyle. In conclusion, nourishing our bodies through a balanced diet is essential for both physical and mental health. By prioritizing nourishing foods, we can enhance our well-being, strengthen our relationships, and improve our overall quality of life. It is never too late to start making healthier choices, and every small step counts towards a more nourishing future.

在当今快节奏的世界中，均衡饮食的重要性不容忽视。许多人忽视了用正确的食物来滋养自己身体的重要性，往往选择快速和不健康的餐食。滋养饮食对于维持良好的健康至关重要，它提供了我们身体正常运作所需的必要营养素。这不仅仅是填饱肚子，而是为我们的身体提供它们真正需要的燃料。 一顿滋养的餐通常包括多种食物群，如水果、蔬菜、全谷物、瘦蛋白和健康脂肪。这些成分在我们的整体健康中扮演着至关重要的角色。例如，水果和蔬菜富含维生素和矿物质，可以增强我们的免疫系统并帮助预防慢性疾病。全谷物提供纤维，有助于消化并使我们更长时间感到饱腹。瘦蛋白对肌肉修复和生长至关重要，而健康脂肪则支持大脑功能和心脏健康。 此外，滋养我们的身体不仅关乎身体健康。健康饮食的心理影响深远。研究表明，我们吃的东西可以显著影响我们的情绪和思维清晰度。摄入滋养的饮食可以提高能量水平、改善注意力以及更加积极地看待生活。相反，高加工食品和糖分的饮食可能导致疲惫和易怒。 考虑到滋养食物的社交方面也很重要。与家人和朋友分享一顿滋养的餐可以增强关系，创造持久的回忆。一起烹饪和享用一顿滋养的餐促进了社区感和归属感。此外，这让个人欣赏到准备健康食品所付出的努力，使他们更有可能在未来重视并选择滋养的选项。 将滋养的食物融入我们的日常生活并不复杂。简单的改变，例如将白面包换成全谷物，或选择新鲜水果而不是含糖零食，可以产生显著差异。膳食规划也可以帮助确保我们在一周内能够获得滋养的食材，从而减少当饥饿袭来时选择不健康选项的诱惑。 此外，教育在理解滋养食物的重要性方面起着至关重要的作用。学校和社区应该推广营养教育，教导个人各种食物群的好处以及如何做出健康选择。通过提高人们对饮食选择影响的认识，我们可以赋予人们掌控自己健康的能力，并拥抱更滋养的生活方式。 总之，通过均衡饮食来滋养我们的身体对于身体和心理健康至关重要。通过优先考虑滋养的食物，我们可以提升我们的幸福感，加强我们的关系，并改善我们的整体生活质量。开始做出更健康的选择永远不嫌晚，每一步小的改变都朝着更滋养的未来迈进。