oatmeal

简明释义

英[ˈəʊtmiːl]美[ˈoʊtmiːl]

n. 燕麦粥；燕麦片

英英释义

单词用法

同义词

反义词

例句

1.When was the first time I remember eating oatmeal for breakfast?

我记忆中第一次早餐喝麦片是什么时候？

2.Mix 1 part baking soda with 2 parts oatmeal as a facial scrub.

一份苏打和2份燕麦片搅拌一起可以做一个面膜。

3.I like to add it to cereal, oatmeal, or the aforementioned Greek Yogurt.

我喜欢把它添加在谷类食品、燕麦片或者前面提到的希腊酸奶中。

4.The oatmeal may sound a little odd but trust me it's delicious.

燕麦粥听起来有些奇怪，但请相信我，它非常可口。

5.Cinnamon on toast or oatmeal is so tasty. It's actually one of the most powerful healing spices.

在面包或麦片中放点肉桂味道好极了。实际上它是最有效的治疗用香料之一。

6.In comparison, 120ml of oatmeal a day lowers cholesterol by about 2 percent.

而每天摄入燕麦的人群的胆固醇摄人仅下降两个百分点。

7.As if on cue, Wynn gives his now-empty oatmeal bowl a final swipe with the spoon.

仿佛要印证他的话，韦恩用汤匙最后搅了一下空燕麦粥碗。

8.I usually have oatmeal for breakfast because it keeps me full longer.

我通常早餐吃燕麦粥，因为它让我更长时间感到饱。

9.Adding fruits to your oatmeal can make it more nutritious.

在你的燕麦粥中添加水果可以使其更有营养。

10.My doctor recommended oatmeal as a healthy option for my diet.

我的医生推荐我吃燕麦粥，作为我饮食的健康选择。

11.She prefers instant oatmeal for its convenience.

她更喜欢速食燕麦粥，因为它方便。

12.I like to top my oatmeal with honey and nuts.

我喜欢在我的燕麦粥上加蜂蜜和坚果。

作文

Oatmeal is a popular breakfast choice for many people around the world. It is made from oats, which are whole grains that have been processed into various forms. The most common types of oatmeal (燕麦粥) include instant, rolled, and steel-cut oats. Each type has its unique texture and cooking time, making oatmeal (燕麦粥) a versatile option for different preferences. One of the main reasons why oatmeal (燕麦粥) is favored is its nutritional value. Oats are rich in dietary fiber, particularly beta-glucan, which is known to help lower cholesterol levels and improve heart health. Additionally, oatmeal (燕麦粥) is a good source of essential vitamins and minerals, including iron, magnesium, and B vitamins. This makes it an excellent choice for anyone looking to start their day with a healthy meal. Preparing oatmeal (燕麦粥) is quite simple. For those who prefer instant oatmeal (燕麦粥), it can be made by adding hot water or milk to the pre-packaged oats. Rolled oats require a bit more time as they need to be cooked on the stove for about five minutes, while steel-cut oats take longer, usually around 20-30 minutes. Regardless of the type, oatmeal (燕麦粥) can be customized in countless ways to suit individual tastes. Many people enjoy adding fruits, nuts, and sweeteners to their oatmeal (燕麦粥). Common toppings include bananas, berries, and apples, which not only enhance the flavor but also add extra nutrients. Nuts such as almonds or walnuts provide healthy fats and protein, making oatmeal (燕麦粥) even more satisfying. For sweetness, honey or maple syrup can be drizzled on top, but one can also use spices like cinnamon or vanilla extract for a flavor boost without added sugar. In addition to being a great breakfast option, oatmeal (燕麦粥) can also be enjoyed at other times of the day. Some people like to have it as a snack or even for dinner. It can be transformed into delicious recipes such as oatmeal cookies, energy bars, or smoothies. The versatility of oatmeal (燕麦粥) allows it to fit seamlessly into any meal plan. Moreover, oatmeal (燕麦粥) is gluten-free, making it suitable for those with gluten sensitivities or celiac disease, provided it is certified gluten-free. This inclusivity adds to its appeal as a healthy food choice for a wide range of diets. In conclusion, oatmeal (燕麦粥) is much more than just a simple breakfast dish. Its nutritional benefits, versatility in preparation, and adaptability to various flavors make it a beloved staple in many households. Whether you are looking for a quick meal or a nourishing start to your day, oatmeal (燕麦粥) is a fantastic option that can cater to your needs while keeping you healthy and satisfied.

燕麦粥是世界上许多人喜欢的早餐选择。它是由燕麦制成的，燕麦是一种经过加工的全谷物，具有多种形式。最常见的燕麦粥类型包括即食燕麦、滚压燕麦和钢切燕麦。每种类型都有其独特的质地和烹饪时间，使燕麦粥成为适合不同口味的多功能选择。 燕麦粥受欢迎的主要原因之一是其营养价值。燕麦富含膳食纤维，特别是β-葡聚糖，已知有助于降低胆固醇水平并改善心脏健康。此外，燕麦粥还是铁、镁和B族维生素等必需维生素和矿物质的良好来源。这使得它成为任何希望以健康餐开始一天的人的绝佳选择。 制作燕麦粥非常简单。对于那些喜欢即食燕麦粥的人，只需将热水或牛奶加入预包装的燕麦中即可。滚压燕麦需要更多的时间，因为它们需要在炉子上煮大约五分钟，而钢切燕麦则需要更长时间，通常在20-30分钟。无论哪种类型，燕麦粥都可以根据个人口味进行无数种定制。 许多人喜欢在他们的燕麦粥上添加水果、坚果和甜味剂。常见的配料包括香蕉、浆果和苹果，这不仅增强了风味，还增加了额外的营养。像杏仁或核桃这样的坚果提供健康的脂肪和蛋白质，使燕麦粥更加令人满意。对于甜味，可以在顶部淋上蜂蜜或枫糖浆，但人们也可以使用肉桂或香草提取物等香料来提升风味，而无需添加糖。 除了作为绝佳的早餐选择外，燕麦粥还可以在一天中的其他时间享用。有些人喜欢在零食或甚至晚餐时吃它。它可以变成美味的食谱，如燕麦饼干、能量棒或奶昔。燕麦粥的多功能性使其能够无缝融入任何膳食计划。 此外，燕麦粥是无麸质的，适合那些对麸质敏感或患有乳糜泻的人，前提是它经过认证为无麸质。这种包容性增加了它作为广泛饮食的健康食品选择的吸引力。 总之，燕麦粥远不止是一道简单的早餐菜肴。它的营养益处、准备的多样性以及对各种风味的适应能力使其成为许多家庭喜爱的主食。无论您是在寻找快速的餐点还是滋养的一天开始，燕麦粥都是一个出色的选择，可以满足您的需求，同时保持健康和满意。