oat

简明释义

英[əʊt]美[oʊt]

n. 燕麦；麦片粥，燕麦粥

n. （Oat）人名；（英）奥特

英英释义

单词用法

同义词

反义词

例句

1.Figure 4 illustrates the OAT configuration screen.

图4显示OAT配置屏幕。

2.Configuration parameters list on oat.

OAT上的配置参数列表。

3.The automated installer for OAT, Version 2.21 bundles PHP with this module enabled.

OATVersion 2.21的自动安装程序在绑定PHP时启用了这个模块。

4.A single installation of OAT can administer multiple data servers.

一个OAT系统可以管理多个数据服务器。

5.These three levels correspond to the three views on the OAT menu for ER.

这三个级别分别对应er的OAT菜单上的三个视图。

6.Certain parameters can be dynamically changed through OAT.

可以通过OAT动态地修改某些参数。

7.The OAT requires the following products be installed.

OAT要求安装以下产品。

8.The OAT stands out because of the ease of administrating a database server.

OAT的突出特点是能够非常轻松地管理数据库服务器。

9.This article highlights some of these very useful features of OAT and helps you get started.

本文介绍非常有用的一些OAT特性并帮助您入门。

10.I like to have a bowl of warm porridge made from oat 燕麦 for breakfast.

我喜欢早餐吃一碗用燕麦做的热粥。

11.She adds oat 燕麦 flour to her cookies for a healthier option.

她在饼干中加入燕麦面粉，以便更健康。

12.The recipe calls for rolled oat 燕麦 to create a chewy texture.

这个食谱需要使用压扁的燕麦来创造嚼劲。

13.He enjoys snacking on oat 燕麦 granola bars during his hikes.

他喜欢在远足时吃燕麦坚果棒作为零食。

14.They serve a delicious smoothie with oat 燕麦 and fruits at the café.

他们在咖啡馆提供美味的果昔，里面有燕麦和水果。

作文

Oats have long been considered a superfood, and their popularity has surged in recent years due to their numerous health benefits. The grain, known scientifically as Avena sativa, is packed with essential nutrients and can be incorporated into various meals throughout the day. One of the most common ways to enjoy 燕麦 is by preparing a warm bowl of oatmeal for breakfast. This hearty meal not only provides sustained energy but also helps to keep you feeling full until lunchtime. Oatmeal can be customized with a variety of toppings such as fruits, nuts, and honey, making it a versatile choice for anyone seeking a nutritious start to their day. In addition to being a popular breakfast option, 燕麦 can also be used in baking. Many recipes call for oat flour, which is made from ground oats and can serve as a gluten-free alternative to traditional wheat flour. Cookies, muffins, and pancakes made with 燕麦 flour tend to have a delightful texture and a nutty flavor that many people enjoy. Furthermore, incorporating 燕麦 into baked goods can enhance their nutritional profile, adding fiber, protein, and important vitamins and minerals. The health benefits of 燕麦 extend beyond just being a good source of energy. They are rich in beta-glucans, a type of soluble fiber that has been shown to help lower cholesterol levels and improve heart health. Regular consumption of 燕麦 can also aid in digestion and promote a healthy gut microbiome. Additionally, the antioxidants found in 燕麦 can help reduce inflammation and protect against chronic diseases such as diabetes and hypertension. For those looking to lose weight or maintain a healthy lifestyle, 燕麦 can be an excellent addition to your diet. The high fiber content helps regulate blood sugar levels and keeps cravings at bay. When consumed as part of a balanced diet, 燕麦 can contribute to weight loss by promoting satiety and reducing overall calorie intake. Moreover, 燕麦 is incredibly easy to prepare. Whether you opt for instant, rolled, or steel-cut oats, you can have a nutritious meal ready in just a matter of minutes. This convenience makes 燕麦 a go-to choice for busy individuals who still want to prioritize their health. You can even prepare overnight oats by soaking them in milk or yogurt along with your favorite fruits and nuts, allowing for a quick grab-and-go breakfast. In conclusion, 燕麦 is a versatile and nutritious food that offers a wide range of health benefits. From breakfast bowls to baked goods, there are countless ways to enjoy this wholesome grain. By incorporating 燕麦 into your daily diet, you can improve your overall health and well-being while enjoying delicious meals. So next time you're at the grocery store, don't forget to pick up some 燕麦 and explore all the wonderful ways to include it in your diet.

燕麦一直被认为是一种超级食品，近年来由于其众多健康益处而受到越来越多的欢迎。这种谷物在科学上被称为Avena sativa，富含必需营养素，可以融入一天中的各种餐点。享用燕麦最常见的方式之一是为早餐准备一碗热乎乎的燕麦粥。这顿丰盛的餐点不仅提供持续的能量，还能让你感到饱腹，直到午餐时间。燕麦粥可以根据个人口味添加各种配料，如水果、坚果和蜂蜜，使其成为任何寻求营养丰富的早餐选择的多功能选择。 除了作为受欢迎的早餐选择外，燕麦还可以用于烘焙。许多食谱使用燕麦粉，这是一种由燕麦研磨而成的面粉，可以作为传统小麦面粉的无麸质替代品。用燕麦粉制作的饼干、松饼和煎饼通常具有令人愉悦的质地和坚果风味，许多人都喜欢。此外，将燕麦融入烘焙食品中可以增强其营养成分，增加纤维、蛋白质以及重要的维生素和矿物质。 燕麦的健康益处不仅仅是提供良好的能量来源。它们富含β-葡聚糖，这是一种可溶性纤维，已被证明有助于降低胆固醇水平并改善心脏健康。定期食用燕麦也有助于消化，促进健康的肠道微生物群。此外，燕麦中的抗氧化剂可以帮助减少炎症，保护免受糖尿病和高血压等慢性疾病的影响。 对于那些希望减肥或保持健康生活方式的人来说，燕麦可以是饮食中的绝佳补充。高纤维含量有助于调节血糖水平，抑制食欲。当作为均衡饮食的一部分时，燕麦可以通过促进饱腹感和减少整体卡路里摄入来帮助减肥。 此外，燕麦的准备非常简单。无论你选择速食、滚压或钢切燕麦，都可以在几分钟内准备好营养餐。这种便利性使得燕麦成为忙碌个人的首选，他们仍然希望优先考虑自己的健康。你甚至可以通过将燕麦浸泡在牛奶或酸奶中，搭配你最喜欢的水果和坚果，来准备过夜燕麦，为快速出门的早餐提供便捷。 总之，燕麦是一种多功能且营养丰富的食物，提供广泛的健康益处。从早餐碗到烘焙食品，有无数方法可以享用这种健康谷物。通过将燕麦纳入你的日常饮食，你可以改善整体健康和幸福感，同时享受美味的餐点。因此，下次你去超市时，别忘了买一些燕麦，探索将其融入饮食的所有美妙方式。