optimistic

简明释义

英[ˌɒptɪˈmɪstɪk]美[ˌɑːptɪˈmɪstɪk]

adj. 乐观的，乐观主义的；（估计）过于乐观的，高估的

英英释义

单词用法

同义词

反义词

例句

1.She felt light-hearted and optimistic.

她感到无忧无虑，很乐观。

2.That makes Shapiro optimistic, but also realistic.

这让夏皮罗乐观而现实。

3.They are cautiously optimistic that the reforms will take place.

他们对是否实行改革表示审慎的乐观。

4.However, others are more optimistic about these problems we are faced.

然而，其他人对我们面临的这些问题有更乐观的态度。

5.Ken Henry, the head of Australia's Treasury, seems optimistic.

澳大利亚财政部长肯·恩亨利似乎十分乐观。

6.My own reading of events is less optimistic.

我本人对事态的看法不那么乐观。

7.He is known for his optimistic can-do attitude.

他因乐观进取而闻名。

8.He has an optimistic view of life.

他乐观地看待人生。

9.Despite the challenges ahead, she remained optimistic about the project's success.

尽管面临挑战，她对项目的成功仍然保持乐观。

10.He has an optimistic view of the economy's recovery after the recession.

他对经济在衰退后复苏持有乐观的看法。

11.The teacher is optimistic that her students will pass the exam.

老师对她的学生能通过考试感到乐观。

12.She was optimistic about finding a new job after being laid off.

在被解雇后，她对找到新工作感到乐观。

13.His optimistic attitude helped the team stay motivated during tough times.

他乐观的态度帮助团队在困难时期保持动力。

作文

In today's fast-paced world, it can be easy to succumb to feelings of doubt and uncertainty. However, maintaining an optimistic outlook can significantly influence our mental well-being and overall success. Being optimistic means having a hopeful and positive attitude towards the future, believing that good things will happen despite challenges and setbacks. This essay explores the importance of being optimistic, the benefits it brings to our lives, and how we can cultivate this mindset. Firstly, an optimistic perspective can lead to better mental health. Research has shown that people who maintain a positive outlook are less likely to suffer from depression and anxiety. When faced with difficulties, optimistic individuals tend to focus on solutions rather than dwelling on problems. For instance, during a job search, an optimistic person may view rejections as opportunities to learn and grow, rather than as personal failures. This resilience not only helps in overcoming obstacles but also fosters a sense of empowerment and control over one’s life. Moreover, being optimistic can improve physical health. Studies suggest that optimistic individuals often engage in healthier behaviors, such as regular exercise, balanced diets, and avoiding harmful habits like smoking or excessive drinking. Their positive mindset encourages them to take proactive steps in managing their health. For example, someone who is optimistic about their fitness goals is more likely to stick to a workout routine, believing that their efforts will yield results. This commitment to health can lead to a longer, more fulfilling life. In addition to personal benefits, an optimistic attitude can positively impact our relationships. People are naturally drawn to those who radiate positivity and hope. An optimistic friend or colleague can uplift others during tough times, fostering a supportive environment. For instance, in a team project, an optimistic leader can inspire confidence and motivate team members to work collaboratively towards a common goal. This collective positivity can enhance teamwork and lead to greater success. Cultivating an optimistic mindset is not always easy, especially in challenging situations. However, there are several strategies we can adopt to nurture this attitude. One effective method is practicing gratitude. By regularly reflecting on the things we are grateful for, we can shift our focus from what is lacking in our lives to what is abundant. Keeping a gratitude journal, where we write down positive experiences or achievements, can help reinforce an optimistic perspective. Another strategy is to challenge negative thoughts. When we find ourselves thinking pessimistically, it is crucial to question those thoughts and replace them with more positive affirmations. For example, instead of thinking, "I will never succeed at this task," we can reframe it as, "I have the skills and determination to overcome this challenge." This cognitive restructuring can gradually build a more optimistic outlook. In conclusion, embracing an optimistic mindset can have profound effects on our mental and physical health, our relationships, and our overall quality of life. By focusing on the positive aspects of our experiences and challenging negative thoughts, we can cultivate a more hopeful and resilient approach to life. In a world filled with uncertainties, being optimistic is not just a choice; it is a powerful tool that can help us navigate through challenges and achieve our dreams.

在当今快节奏的世界中，容易陷入怀疑和不确定的情绪。然而，保持一种乐观的态度可以显著影响我们的心理健康和整体成功。乐观的意思是对未来持有希望和积极的态度，相信尽管面临挑战和挫折，好的事情仍会发生。本文探讨了保持乐观的重要性，它给我们的生活带来的好处，以及我们如何培养这种心态。 首先，乐观的视角可以带来更好的心理健康。研究表明，保持积极态度的人较少患抑郁症和焦虑症。当面对困难时，乐观的个体往往专注于解决方案，而不是沉溺于问题之中。例如，在求职过程中，乐观的人可能会将拒绝视为学习和成长的机会，而不是个人的失败。这种韧性不仅有助于克服障碍，还能培养对生活的掌控感和自我赋权感。 此外，保持乐观的态度可以改善身体健康。研究表明，乐观的个体往往会参与更健康的行为，如定期锻炼、均衡饮食以及避免抽烟或酗酒等有害习惯。他们的积极心态鼓励他们采取主动措施来管理自己的健康。例如，某个对健身目标充满乐观的人更有可能坚持锻炼计划，相信他们的努力会带来成果。这种对健康的承诺可以导致更长久、更充实的生活。 除了个人利益，乐观的态度还可以积极影响我们的关系。人们自然会被那些散发出积极和希望的人吸引。一个乐观的朋友或同事能够在艰难时期提升他人，营造支持的环境。例如，在团队项目中，一个乐观的领导者能够激励团队成员共同朝着共同的目标努力。这种集体的积极性可以增强团队合作并带来更大的成功。 培养乐观的心态并不总是容易的，尤其是在困难的情况下。然而，我们可以采用几种策略来滋养这种态度。一种有效的方法是练习感恩。通过定期反思我们感恩的事情，我们可以将注意力从生活中缺乏的东西转移到丰盈的事物上。保持感恩日记，记录积极的经历或成就，可以帮助强化乐观的视角。 另一种策略是挑战消极思想。当我们发现自己在悲观地思考时，质疑这些思想并用更积极的肯定取而代之是至关重要的。例如，与其想"我永远不会成功这个任务，"我们可以重新表述为"我拥有克服这个挑战的技能和决心。"这种认知重构可以逐渐建立更乐观的视角。 总之，拥抱乐观的心态对我们的心理和身体健康、人际关系以及整体生活质量都有深远的影响。通过专注于我们经历的积极方面并挑战消极思想，我们可以培养出一种更充满希望和韧性的生活方式。在充满不确定性的世界中，保持乐观的不仅仅是一种选择；它是一种强大的工具，可以帮助我们应对挑战，实现梦想。