overdid

简明释义

英[ˌəʊvəˈdɪd]美[ˌoʊvərˈdɪd]

v. 把……做得过分；过于劳累（overdo 的过去式）

英英释义

单词用法

同义词

反义词

例句

1.She rather overdid the sympathy, ie was so sympathetic that she did not seem sincere.

她同情得有些过分了（显得缺乏诚意）。

2.She overdid it by swimming in the winter cold water and is ill now.

她在冬日冰冷的水中游泳，做得太过火了，结果现在病倒了。

3.I think I overdid the drinking last night.

我觉得我昨晚喝多了。

4.We overdid the meat and it didn't taste good.

我们把肉煮得太久，结果味道不好了。

5.The Americans, the Irish and the Spanish all overdid it.

美国，爱尔兰和西班牙都一样。

6.Of course they overdid it.

他们当然过度报道了。

7.She showed her sympathy, but she rather overdid it.

她表示同情，但有些过火。

8.We overdid it on the calories.

我们摄取的卡路里太多了。

9.She loves children, she is very good with children, but obviously she overdid herself.

她热爱孩子，也能和孩子处得很好，但很显然，那种爱有些过了。

10.She really overdid the decorations for the party, making it look cluttered.

她真的过度装饰了派对，导致看起来杂乱无章。

11.He overdid his workout yesterday and now he can barely walk.

他昨天过度锻炼，现在几乎走不动了。

12.I think you overdid it with the spices in this dish; it's too hot.

我觉得你在这道菜里过量使用了香料；太辣了。

13.They overdid the marketing campaign, and now people are annoyed.

他们的营销活动过火了，现在人们感到厌烦。

14.After the long meeting, I overdid my coffee intake and felt jittery.

经过长时间的会议后，我喝多了咖啡，感觉很紧张。

作文

Last summer, I decided to take on a new fitness challenge. I was inspired by my friends who had been sharing their workout journeys on social media. They made it look so easy and enjoyable, so I thought, why not? I set a goal to run a half marathon. However, I quickly realized that I might have overdid (做得过头) it in terms of my training schedule. At first, I was excited and motivated. I started running every day, pushing myself to go further and faster. I followed various online training plans and even joined a local running club. The adrenaline rush after each run was exhilarating, and I felt like I was making significant progress. However, as the weeks went by, I noticed that my body was beginning to feel the strain. Despite the warning signs, I continued to push myself harder. I thought that if I could just increase my mileage a little more, I would be ready for the race. This is where I truly overdid (做得过头) it. I ignored the fatigue and the minor aches that developed into something more serious. I was determined to prove to myself and others that I could do this. One day, while on a long run, I felt a sharp pain in my knee. I tried to shake it off and finished my run, but by the time I got home, I could barely walk. After visiting a doctor, I learned that I had strained my knee due to overtraining. It was a hard lesson to learn, but I realized that I had overdid (做得过头) my training without giving my body the proper rest it needed. This experience taught me the importance of moderation and listening to my body. I had to take several weeks off from running to recover, which was incredibly frustrating. During this time, I reflected on my approach to fitness and realized that it wasn’t just about pushing limits but also about finding balance. When I finally returned to running, I adopted a more measured approach. I incorporated rest days into my routine and focused on cross-training activities like swimming and cycling. I learned to appreciate the process rather than just the end goal. This shift in mindset helped me avoid the mistakes I had made before, and I slowly built up my endurance without overdoing (做得过头) it again. In conclusion, while ambition and determination are essential for achieving goals, it’s crucial to recognize when we are pushing ourselves too far. My experience with running taught me that sometimes less is more. It’s better to train smart and allow time for recovery than to overdid (做得过头) it and risk injury. Now, I enjoy running more than ever, and I do so with a newfound respect for my body and its limits.

去年夏天，我决定接受一个新的健身挑战。我受到朋友们的启发，他们在社交媒体上分享了他们的锻炼旅程。他们让这一切看起来如此简单和愉快，所以我想，为什么不呢？我设定了一个目标，要参加半程马拉松。然而，我很快意识到，我可能在训练计划上有些做得过头。 起初，我感到兴奋和动力。我开始每天跑步，努力让自己跑得更远、更快。我遵循各种在线训练计划，甚至加入了一个当地的跑步俱乐部。每次跑步后产生的肾上腺素冲动令人振奋，我觉得自己取得了显著进展。然而，随着时间的推移，我注意到我的身体开始感受到压力。 尽管有警告信号，我还是继续逼迫自己更加努力。我认为，如果我能稍微增加我的里程，我就会为比赛做好准备。这就是我真正做得过头的地方。我忽视了疲劳和逐渐出现的小疼痛，结果变成了更严重的问题。我决心证明自己和他人，我可以做到这一点。 有一天，在一次长跑中，我感到膝盖一阵剧痛。我试图不在意，完成了我的跑步，但回到家时，我几乎无法走路。经过医生检查，我得知由于过度训练，我的膝盖拉伤了。这是一个艰难的教训，但我意识到，我在没有给身体适当休息的情况下，做得过头了。 这个经历让我明白了适度和倾听身体的重要性。我不得不休息几周来恢复，这让我非常沮丧。在这段时间里，我反思了自己的健身方法，意识到这不仅仅是突破极限，而是找到平衡。 当我终于恢复跑步时，我采取了更为谨慎的方法。我在日常训练中加入了休息日，并专注于游泳和骑自行车等交叉训练活动。我学会了欣赏过程，而不仅仅是最终目标。这种心态的转变帮助我避免了之前犯下的错误，我慢慢地增强了耐力，而没有再次做得过头。 总之，虽然雄心和决心对于实现目标至关重要，但认识到何时过度施压也是至关重要的。我与跑步的经历教会我，有时候少即是多。聪明训练、留出恢复时间比做得过头而冒险受伤要好得多。现在，我比以往任何时候都更享受跑步，并且以全新的尊重对待我的身体及其极限。