overeating

简明释义

英[ˌəʊvərˈiːtɪŋ]美[ˌoʊvərˈiːtɪŋ]

v. 吃得过多；过度饱食（overeat 的 ing 形式）

英英释义

单词用法

同义词

反义词

例句

1.If you scarf down your meals, you are probably overeating because of it.

如果你狼吞虎咽，很有可能吃撑。

2.Researchers say that high-fructose corn syrup's chemical structureencourages overeating.

研究人员表示，高果糖玉米糖浆的化学结构刺激过量饮食。

3.The snacking, over-drinking and overeating that makes people fat is not really their own fault: obesity is in large part something that is being done to them.

吃零食、酗酒和暴饮暴食使人发胖其实并不是他们自己的错：肥胖在很大程度上是他人造成的。

4."People know intuitively that there's more to [overeating] than just willpower," he says.

研究人员说：“人们直观地认为，对于暴食，并非是意志力的问题。”

5.The caveat: Beware of overeating!

最后的告诫：小心别吃多了！

6.You reduce the risk of overeating.

减少像暴饮暴食的几率。

7.Many people struggle with overeating 暴饮暴食 during the holidays due to all the delicious food available.

许多人在假期期间因为美味的食物而苦于暴饮暴食。

8.To combat overeating 暴饮暴食, it's important to practice mindful eating.

为了对抗暴饮暴食，重要的是练习正念饮食。

9.She realized that her overeating 暴饮暴食 was linked to her emotional state.

她意识到她的暴饮暴食与她的情绪状态有关。

10.After a big meal, he often regrets his overeating 暴饮暴食 and feels uncomfortable.

大餐后，他常常后悔自己的暴饮暴食，感到不适。

11.Keeping a food diary can help you identify patterns of overeating 暴饮暴食.

保持饮食日记可以帮助你识别暴饮暴食的模式。

作文

Overeating is a common issue that many people face in today's fast-paced world. With the abundance of food available and the culture of indulgence, it can be easy to fall into the trap of consuming more than our bodies actually need. overeating 暴饮暴食 not only affects our physical health but also has significant implications for our mental well-being. In this essay, I will explore the reasons behind overeating 暴饮暴食, its consequences, and some strategies to help manage this behavior. One of the primary reasons for overeating 暴饮暴食 is the emotional connection many people have with food. For some, food serves as a source of comfort during stressful times. When faced with challenges, individuals may turn to their favorite snacks or meals as a way to cope with their emotions. This emotional eating can lead to a cycle of overeating 暴饮暴食, where individuals consume large quantities of food to alleviate stress, only to feel guilt or shame afterward, which can trigger further emotional eating. Another factor contributing to overeating 暴饮暴食 is the environment in which we live. In many cultures, food is central to social gatherings, celebrations, and even everyday life. The pressure to indulge in large portions during family dinners or parties can make it difficult to resist the temptation to overeat 暴饮暴食. Additionally, the prevalence of fast food and processed foods, which are often high in sugar and unhealthy fats, can lead to mindless consumption. People may find themselves eating out of habit rather than hunger, leading to excessive calorie intake. The consequences of overeating 暴饮暴食 are far-reaching. Physically, it can lead to weight gain, obesity, and various health issues such as diabetes, heart disease, and digestive problems. Mentally, overeating 暴饮暴食 can contribute to feelings of anxiety and depression. Individuals may struggle with body image issues and low self-esteem as a result of their eating habits. This creates a vicious cycle, where negative feelings about oneself lead to further overeating 暴饮暴食. To combat overeating 暴饮暴食, it's essential to adopt healthier eating habits. One effective strategy is practicing mindful eating. This involves paying attention to what and when we eat, savoring each bite, and recognizing our body's hunger and fullness cues. By being more aware of our eating habits, we can make conscious decisions about portion sizes and food choices. Another helpful approach is to address the emotional triggers that lead to overeating 暴饮暴食. Keeping a food diary can help identify patterns and situations that lead to emotional eating. Once these triggers are recognized, individuals can develop healthier coping mechanisms, such as exercising, meditating, or engaging in hobbies that provide joy and fulfillment. In conclusion, overeating 暴饮暴食 is a complex issue influenced by emotional, environmental, and psychological factors. Understanding the reasons behind this behavior and its consequences is crucial for developing effective strategies to manage it. By practicing mindful eating and addressing emotional triggers, individuals can take control of their eating habits and improve their overall well-being. It is essential to remember that moderation is key, and making small, sustainable changes can lead to lasting results.

暴饮暴食是许多人在当今快节奏的世界中面临的一个普遍问题。随着可用食物的丰富和纵容文化的盛行，人们很容易陷入摄入超过身体实际需要的食物的陷阱。暴饮暴食不仅影响我们的身体健康，还对我们的心理健康产生重大影响。在这篇文章中，我将探讨暴饮暴食的原因、后果以及一些帮助管理这种行为的策略。 暴饮暴食的主要原因之一是许多人与食物之间的情感联系。对于某些人来说，食物在压力时期是一种安慰的来源。当面临挑战时，个人可能会转向他们最喜欢的小吃或餐点，以缓解情绪。这种情感饮食可能导致暴饮暴食的循环，个人为了减轻压力而大量进食，事后又感到内疚或羞愧，这可能会引发进一步的情感饮食。 另一个导致暴饮暴食的因素是我们生活的环境。在许多文化中，食物是社交聚会、庆祝活动甚至日常生活的核心。在家庭聚餐或派对上，享受大份量的压力可能使抵制暴饮暴食的诱惑变得困难。此外，快餐和加工食品的普遍存在（通常含有高糖和不健康脂肪）可能导致无意识的消费。人们可能发现自己出于习惯而非饥饿而进食，从而导致过量摄入卡路里。 暴饮暴食的后果是深远的。从身体上讲，它可能导致体重增加、肥胖和各种健康问题，如糖尿病、心脏病和消化问题。从心理上讲，暴饮暴食可能导致焦虑和抑郁。由于饮食习惯，个人可能会面临身体形象问题和低自尊。这创造了一个恶性循环，负面的自我感受导致进一步的暴饮暴食。 为了对抗暴饮暴食，采用更健康的饮食习惯至关重要。一种有效的策略是练习正念饮食。这涉及关注我们吃什么和何时吃，细细品味每一口，并认识到我们身体的饥饿和饱腹信号。通过更加关注我们的饮食习惯，我们可以对份量大小和食物选择做出有意识的决定。 另一种有帮助的方法是解决导致暴饮暴食的情感触发因素。保持饮食日记可以帮助识别导致情感饮食的模式和情况。一旦识别出这些触发因素，个人可以制定更健康的应对机制，例如锻炼、冥想或参与提供快乐和满足感的爱好。 总之，暴饮暴食是一个复杂的问题，受到情感、环境和心理因素的影响。理解这种行为背后的原因及其后果对于制定有效的管理策略至关重要。通过练习正念饮食和解决情感触发因素，个人可以掌控自己的饮食习惯，改善整体健康。重要的是要记住，适度是关键，进行小而可持续的改变可以带来持久的结果。