overeat

简明释义

英[ˌəʊvərˈiːt]美[ˌoʊvərˈiːt]

vt. 使吃过量

vi. 吃得过多

[第三人称单数 overeats 过去式 overate 过去分词 overeaten 现在分词 overeating]

第 三 人 称 单 数 o v e r e a t s

现 在 分 词 o v e r e a t i n g

过 去 式 o v e r a t e

过 去 分 词 o v e r e a t e n

英英释义

单词用法

同义词

反义词

例句

1.You can't get obese without overeating, but why do people overeat?

一个人肥胖总会离不开过度饮食吧。但为什么人又会过度饮食呢？

2.Not only will you burn calories, but you'll release any stress that could be causing you to overeat.

不只是为了减肥，你还能释放那些让你不停吃多多的压力。

3.They can overeat and gainweight if they want to.

如果愿意，他们可以暴饮暴食，增加体重。

4.They're full of fiber, so you'll feel satisfied and less tempted to overeat or reach for a calorie-laden dessert.

吃这些富含纤维素的蔬菜，你会有饱胀感，抵御过量饮食或高热量甜食的诱惑。

5.The NHS defines binge-eating as a disorder where the sufferer feels "compelled to overeat".

英国国民医疗保健服务（NHS）将暴食定义为一种患者觉得是“被迫过量饮食”的疾病。

6.But even a low-fat diet can lead to weight gain if you overeat and ignore the total calorie content.

但是，如果你暴饮暴食，忽略总体的能量摄入，即使低脂肪饮食法也会导致体重增加。

7.Try spreading out your calories throughout the day into 5 or 6 small meals so you don't get ravenous and overeat.

不妨试着一天之中少吃多餐5到6次这样你就不会因馋虫作祟而胡吃海塞。

8.Try spreading out your calories throughout the day into 5 or 6 small meals so you don't get ravenous and overeat.

不妨试着一天之中少吃多餐5到6次这样你就不会因馋虫作祟而胡吃海塞。

9.People often overeat when they're feeling stressed, lonely, and depressed --"comfort foods."

当人们感到压力、孤独、沮丧的时候往往吃得过饱，即“爽心食物”。

10.During the holiday season, many people tend to overeat 暴饮暴食 at family gatherings.

在节假日期间，许多人倾向于在家庭聚会上<overeat>暴饮暴食overeat>。

11.I always overeat 暴饮暴食 when I visit my grandmother because she cooks so much delicious food.

每次去奶奶家我总是<overeat>暴饮暴食overeat>，因为她做了很多美味的食物。

12.If you overeat 暴饮暴食, you might feel uncomfortable and sluggish afterward.

如果你<overeat>暴饮暴食overeat>，你可能会感到不适和无精打采。

13.It's easy to overeat 暴饮暴食 when you're at a buffet with so many options.

在自助餐上有这么多选择时，很容易<overeat>暴饮暴食overeat>。

14.After a long day, I sometimes overeat 暴饮暴食 out of stress and exhaustion.

经过一天的忙碌，我有时会因为压力和疲惫而<overeat>暴饮暴食overeat>。

作文

In today's fast-paced world, many people find themselves struggling with their eating habits. One common issue that arises is the tendency to overeat, which means to consume more food than the body needs. This behavior can lead to various health problems, including obesity, diabetes, and heart disease. Understanding the reasons behind overeating is crucial for developing healthier eating habits. Many factors contribute to the tendency to overeat. For instance, emotional eating is a significant factor for many individuals. People often turn to food as a source of comfort during stressful times or when they are feeling sad. Instead of addressing the underlying emotions, they may indulge in large quantities of food, leading to a cycle of overeating and guilt. Additionally, social situations can also encourage overeating. At gatherings or parties, it is not uncommon for people to feel pressured to eat more than they usually would, simply because food is readily available and others are eating. Another reason why people might overeat is due to the availability of highly processed and calorie-dense foods. In our modern society, fast food and snacks are easily accessible, making it tempting to consume more than necessary. These foods are often designed to be hyper-palatable, meaning they are engineered to taste incredibly good, which can lead to overeating even when one is not physically hungry. Furthermore, portion sizes have increased dramatically over the years, leading people to believe that they need to eat more in order to feel satisfied. To combat overeating, it is essential to practice mindful eating. This approach encourages individuals to pay attention to their hunger cues and eat slowly, allowing their bodies to signal when they are full. By being aware of what they are eating and savoring each bite, people can reduce the likelihood of overeating and enjoy their meals more fully. Keeping a food diary can also help individuals track their eating habits and identify patterns of overeating. Another effective strategy is to focus on balanced meals that include a variety of nutrients. Eating a diet rich in fruits, vegetables, whole grains, and lean proteins can help people feel fuller for longer, reducing the temptation to overeat. When meals are well-balanced, individuals are less likely to experience cravings that lead to excessive snacking or overeating. In conclusion, overeating is a common issue that many people face, but it is possible to overcome this challenge with awareness and intentionality. By understanding the triggers that lead to overeating and implementing strategies such as mindful eating and balanced nutrition, individuals can take control of their eating habits and improve their overall health. It is important to remember that moderation is key, and learning to listen to one's body can make a significant difference in preventing overeating and fostering a healthier relationship with food.

在当今快节奏的世界中，许多人发现自己在饮食习惯上苦苦挣扎。一个常见的问题是倾向于暴饮，这意味着摄入超过身体所需的食物。这种行为可能导致各种健康问题，包括肥胖、糖尿病和心脏病。理解导致暴饮的原因对于培养更健康的饮食习惯至关重要。 许多因素促成了人们倾向于暴饮。例如，情绪性饮食是许多个体的重要因素。人们常常在压力大的时候或感到悲伤时把食物作为安慰的来源。他们可能会沉溺于大量食物，而不是解决潜在的情绪，从而导致暴饮和内疚的循环。此外，社交场合也可能鼓励暴饮。在聚会或派对上，人们常常感到被迫吃比平时更多的食物，仅仅因为食物唾手可得，其他人也在吃。 人们可能暴饮的另一个原因是高加工和高热量食物的可获得性。在我们现代社会，快餐和零食很容易获取，这使得摄入超过必要量的食物变得诱人。这些食物通常被设计得极具诱惑力，意味着它们经过工程设计，味道特别好，这可能导致即使没有生理饥饿感也会出现暴饮的情况。此外，近年来份量大小大幅增加，使人们认为需要吃更多才能感到满足。 为了应对暴饮，实践正念饮食至关重要。这种方法鼓励个人关注自己的饥饿信号，慢慢进食，让身体能够发出何时感到饱的信号。通过关注自己正在吃的东西并享受每一口，人们可以减少暴饮的可能性，更充分地享受他们的餐点。保持饮食日记也可以帮助个人跟踪他们的饮食习惯，识别出暴饮的模式。 另一种有效的策略是专注于均衡的饮食，包括各种营养素。饮食中富含水果、蔬菜、全谷物和瘦蛋白可以帮助人们更长时间感到饱腹，减少暴饮的诱惑。当餐点均衡时，个人不太可能经历导致过度零食或暴饮的渴望。 总之，暴饮是许多人面临的一个普遍问题，但通过意识和意图，有可能克服这一挑战。通过理解导致暴饮的触发因素，并实施诸如正念饮食和均衡营养等策略，个人可以掌控自己的饮食习惯，改善整体健康。重要的是要记住，适度是关键，学会倾听自己的身体可以在防止暴饮和培养与食物的更健康关系方面产生重大影响。