overstretch

简明释义

英[ˌəʊvəˈstretʃ]美[ˌoʊvərˈstretʃ]

vt. 过分伸展

vi. 要求过高

n. 过分伸展

复 数 o v e r s t r e t c h e s

第 三 人 称 单 数 o v e r s t r e t c h e s

现 在 分 词 o v e r s t r e t c h i n g

过 去 式 o v e r s t r e t c h e d

过 去 分 词 o v e r s t r e t c h e d

英英释义

单词用法

同义词

反义词

例句

1.It can overstretch and tighten opposing neck muscles and pinch nerves, leading to headaches, a stiff neck, tight shoulders and in some cases, pain radiating down the arms.

趴睡会拉扯到颈部肌肉，挤压神经并导致头痛、脖子僵硬、肩膀肌肉紧绷等症状，有时这种疼痛还会辐射到手臂。

2.Pregnancy and childbirth. This can sometimes overstretch and strain your muscles.

妊娠和分娩。这有时过度扩张和应变你的肌肉。

3.If you overstretch your Achilles tendon, it can tear (rupture).

如果过度拉伸阿基里斯腱，它就会发生撕裂(断裂)。

4.BEFORE RUNNING: Your muscles will not be warm, so don't overstretch.

跑步前：肌肉还没有热，所以不要过度拉伸。

5.Do what you know you can do well and don't overstretch yourself.

做你自己能做好的事情，不要超出自己的能力。

6.Never force your legs to overstretch, or you can cause injuries.

不要过于用力压腿，否则你会受伤。

7.So, I ask again, does that mean that he was wrong when he accused the us of imperial overstretch?

于是，我又问，这是否意味着，他谴责美国“帝国过分扩张”是错的呢？

8.If you try to work too many hours in a week, you might overstretch yourself.

如果你试图在一周内工作太多小时，你可能会过度伸展自己。

9.The company's rapid expansion could lead them to overstretch their resources.

公司的快速扩张可能会导致他们过度伸展资源。

10.It's important not to overstretch your budget when planning a vacation.

在规划假期时，重要的是不要过度伸展你的预算。

11.He felt he had overstretchd himself by taking on too many responsibilities at work.

他觉得自己因承担过多工作责任而过度伸展了自己。

12.The athlete was advised not to overstretch during training to avoid injury.

运动员被建议在训练中不要过度伸展以避免受伤。

作文

In today's fast-paced world, many individuals and organizations strive to achieve more than what is realistically possible. This phenomenon often leads to the tendency to overstretch oneself or one's resources. The term overstretch refers to the act of pushing beyond one's limits, whether it be in terms of time, energy, or capacity. This can manifest in various ways, from taking on too many responsibilities at work to attempting to juggle multiple personal commitments simultaneously. The consequences of overstretching are numerous and can be detrimental to both physical and mental health. When people overstretch, they may experience increased stress and anxiety, which can lead to burnout. For example, an employee who takes on additional projects without delegating tasks may find themselves struggling to meet deadlines, ultimately resulting in a decline in the quality of their work. Similarly, a student who tries to balance schoolwork, extracurricular activities, and a part-time job might feel overwhelmed and unable to perform well in any of these areas. Moreover, overstretching can affect relationships. When individuals become too focused on their commitments, they may neglect their social lives and fail to nurture important connections with family and friends. This can lead to feelings of isolation and loneliness, as well as strain on relationships due to perceived neglect. It is essential to recognize that while ambition and hard work are commendable, there is a fine line between striving for success and overstretching oneself. To combat the tendency to overstretch, it is crucial to set realistic goals and prioritize tasks effectively. Time management skills play a vital role in this process. By breaking down larger tasks into smaller, manageable steps, individuals can avoid the feeling of being overwhelmed. Additionally, learning to say no to certain commitments can help maintain a healthy balance in life. For instance, if someone is already heavily involved in several projects, taking on another may not be feasible without sacrificing quality or well-being. Another effective strategy to avoid overstretching is to practice self-care. Engaging in regular exercise, maintaining a balanced diet, and ensuring adequate rest are all essential components of a healthy lifestyle. When individuals take care of their physical and mental well-being, they are better equipped to handle challenges and manage their responsibilities without feeling overwhelmed. In conclusion, while the desire to achieve more is a natural human inclination, it is vital to recognize when one is approaching the point of overstretch. By understanding the implications of overstretching and implementing strategies to maintain balance, individuals can lead healthier, more fulfilling lives. Striving for success does not have to come at the expense of one's well-being. It is possible to pursue goals while also ensuring that personal limits are respected and maintained, ultimately leading to greater satisfaction and achievement in life.

在当今快节奏的世界中，许多个人和组织都努力实现超出现实可能性的目标。这种现象常常导致人们倾向于过度伸展自己或自己的资源。过度伸展这个词是指超越一个人的极限，无论是时间、精力还是能力。这可以通过多种方式表现出来，从在工作中承担过多责任到试图同时处理多个个人承诺。 过度伸展的后果是多方面的，可能对身心健康造成损害。当人们过度伸展时，他们可能会经历更高的压力和焦虑，这可能导致倦怠。例如，一名员工如果在没有分配任务的情况下承担额外项目，可能会发现自己难以按时完成工作，最终导致工作质量下降。同样，试图平衡学业、课外活动和兼职工作的学生可能会感到不堪重负，无法在这些领域中表现良好。 此外，过度伸展还会影响人际关系。当个人过于专注于自己的承诺时，他们可能会忽视社交生活，未能培养与家人和朋友的重要联系。这可能导致孤独感和孤立感，以及由于被认为被忽视而对关系造成的压力。认识到虽然雄心壮志和努力工作值得赞扬，但在追求成功和过度伸展之间有一条细微的界限是至关重要的。 为了应对过度伸展的倾向，设定现实目标和有效优先排序任务至关重要。时间管理技能在这个过程中发挥着重要作用。通过将较大的任务分解为较小、可管理的步骤，个人可以避免感到不知所措。此外，学习对某些承诺说不可以帮助维持生活中的健康平衡。例如，如果某人已经深度参与多个项目，承担另一个项目可能不可行，除非牺牲质量或身心健康。 避免过度伸展的另一个有效策略是练习自我照顾。定期锻炼、保持均衡饮食和确保充足休息都是健康生活方式的基本组成部分。当个人照顾好自己的身心健康时，他们就能够更好地应对挑战并管理自己的责任，而不会感到不堪重负。 总之，虽然追求更多的愿望是人类的自然倾向，但认识到何时接近过度伸展的临界点至关重要。通过理解过度伸展的含义并实施保持平衡的策略，个人可以过上更健康、更充实的生活。追求成功并不一定要以牺牲自身的福祉为代价。追求目标的同时，尊重和维护个人的限制是可能的，从而最终在生活中获得更大的满足感和成就感。