overtired

简明释义

英[ˌəʊvəˈtaɪəd]美[ˌoʊvərˈtaɪərd]

adj. 累过头的，过度疲劳的

英英释义

单词用法

同义词

反义词

例句

1.I'm lonely when I am overtired, when I have worked too long without a break, when for the time being I feel empty and need filling up.

当过度劳累，长时间工作没有片刻休息或占时感到空虚需要填补的时候，我感觉孤独。

2.His evidence, revealed in a series of Australian academic seminars, suggests that millions of children are allowed mobile phones in their bedrooms, creating a generation of overtired "zombies".

他的研究结果在澳大利亚的一系列的学术研究小组表明：数百万的儿童被允许在他们的房间里使用手机，会导致一代性格怪癖的人的产生。

3.You are just overtired. There is nothing wrong with you. You'll be all right after a couple days' rest.

你就是太累了，没别的毛病，休息两天自然会好的。

4.I am lonely when I am overtired, when I have worked too long without a break, when for the time being I feel empty and need filling up.

当我过度疲劳的时候，当我工作太久而没有休息的时候，当此刻我空虚需要充实的时候，我感到了孤单。

5.His evidence, revealed in a series of Australian academic seminars, suggests that millions of children are allowed mobile phones in their bedrooms, creating a generation of overtired "zombies".

他的研究结果在澳大利亚的一系列的学术研究小组表明：数百万的儿童被允许在他们的房间里使用手机，会导致一代性格怪癖的人的产生。

6.It's tempting to stay up late, to enjoy the peace and quiet, but 6:30 a. m. comes fast, and being overtired makes the morning much tougher.

很容易熬夜，享受夜间的平静和安静，但是很快就到了早晨六点半，过于疲倦让早晨更棘手。

7.After staying up late to finish her project, she felt extremely overtired.

在熬夜完成项目后，她感到非常过度疲劳。

8.The children became overtired after playing outside all day.

孩子们在外面玩了一整天后变得过度疲劳。

9.He was so overtired that he couldn't concentrate on his work.

他太过度疲劳以至于无法集中精力工作。

10.If you don't get enough sleep, you may become overtired and irritable.

如果你没有足够的睡眠，你可能会变得过度疲劳和易怒。

11.She realized she was overtired when she started making silly mistakes.

当她开始犯傻的时候，她意识到自己过度疲劳了。

作文

In today's fast-paced world, many individuals find themselves feeling constantly exhausted. This state of fatigue can often lead to a condition known as overtired">overtired, which is more than just being tired; it is a state where your body and mind are so fatigued that they can no longer function effectively. When someone is overtired">overtired, they may experience irritability, difficulty concentrating, and even physical symptoms such as headaches or muscle tension. Understanding the implications of being overtired">overtired is crucial for maintaining overall health and well-being. To illustrate, consider a student who stays up late studying for exams. While the intention may be to prepare thoroughly, the lack of sleep can lead to being overtired">overtired. This student might find it increasingly challenging to focus during classes, and their performance on tests could suffer as a result. Rather than improving their knowledge, the excessive study hours can create a cycle of fatigue that hinders learning. Therefore, recognizing the signs of being overtired">overtired is essential for academic success. Moreover, being overtired">overtired can affect interpersonal relationships. When individuals are overly fatigued, they may become irritable and less patient with others. For instance, a parent who has not had enough rest may snap at their children over minor issues. This can lead to misunderstandings and conflict within the family. Thus, managing one’s energy levels and ensuring adequate rest is vital for maintaining healthy relationships. In the workplace, the consequences of being overtired">overtired can be even more pronounced. Employees who push themselves beyond their limits may find their productivity plummeting. Tasks that once seemed manageable can become overwhelming when one is overtired">overtired. This can lead to mistakes, missed deadlines, and increased stress, creating a vicious cycle that further exacerbates fatigue. Employers should encourage a culture that values work-life balance to help prevent their teams from becoming overtired">overtired. So, how can we combat this issue? First and foremost, prioritizing sleep is essential. Adults typically need between seven to nine hours of quality sleep each night. Establishing a consistent sleep schedule can help regulate the body's internal clock and improve sleep quality. Additionally, incorporating relaxation techniques such as meditation or deep-breathing exercises can alleviate stress and promote better sleep. Another effective strategy is to take regular breaks throughout the day. Whether at school or work, stepping away from tasks allows the mind to recharge. Short walks, stretching, or simply taking a moment to breathe can significantly reduce feelings of being overtired">overtired. In conclusion, understanding the concept of overtired">overtired is vital in our modern society. By recognizing the signs and implementing strategies to mitigate fatigue, we can enhance our productivity, improve our relationships, and ultimately lead healthier lives. It is crucial to listen to our bodies and take the necessary steps to avoid falling into the trap of being overtired">overtired. Remember, rest is not a luxury but a necessity for optimal functioning in all aspects of life.

在当今快节奏的世界中，许多人发现自己感到不断疲惫。这种疲劳状态往往会导致一种被称为overtired">过度疲惫的状况，这不仅仅是感到疲倦；它是一种身体和精神都如此疲惫，以至于无法有效运作的状态。当一个人处于overtired">过度疲惫时，他们可能会经历易怒、注意力难以集中，甚至出现头痛或肌肉紧张等身体症状。理解overtired">过度疲惫的含义对于维持整体健康和幸福感至关重要。 例如，考虑一个熬夜学习备考的学生。虽然意图是为了充分准备，但缺乏睡眠可能导致overtired">过度疲惫。这个学生可能会发现自己在课堂上越来越难以集中注意力，而他们的考试表现也可能因此受损。因此，认识到overtired">过度疲惫的迹象对学业成功至关重要。 此外，overtired">过度疲惫可能会影响人际关系。当个体过度疲惫时，他们可能会变得易怒，对他人耐心不足。例如，一个没有得到足够休息的父母可能会因为小事而对孩子发火。这可能导致家庭内的误解和冲突。因此，管理自己的精力水平，确保充足的休息对于维持健康的人际关系至关重要。 在工作场所，overtired">过度疲惫的后果可能更加明显。那些超越极限的员工可能会发现他们的生产力下降。曾经看似可管理的任务在一个人overtired">过度疲惫时可能变得压倒性。这可能导致错误、错过截止日期和增加压力，形成进一步加剧疲劳的恶性循环。雇主应鼓励一种重视工作与生活平衡的文化，以帮助其团队避免overtired">过度疲惫。 那么，我们如何应对这个问题呢？首先，优先考虑睡眠是至关重要的。成年人通常每晚需要七到九小时的优质睡眠。建立一致的睡眠时间表可以帮助调节身体的内部时钟，改善睡眠质量。此外，采用冥想或深呼吸等放松技巧可以缓解压力，促进更好的睡眠。 另一个有效的策略是在一天中定期休息。无论是在学校还是工作，暂时远离任务可以让大脑重新充电。短暂的散步、伸展或简单地花一点时间深呼吸都可以显著减少overtired">过度疲惫的感觉。 总之，理解overtired">过度疲惫的概念在我们现代社会中至关重要。通过识别迹象并实施减轻疲劳的策略，我们可以提高生产力，改善人际关系，并最终过上更健康的生活。倾听我们的身体，采取必要措施以避免陷入overtired">过度疲惫的陷阱至关重要。记住，休息不是奢侈品，而是各方面最佳运作的必需品。