overwhelmed

简明释义

英[ˌəʊvəˈwelmd]美[ˌoʊvərˈwelmd]

adj. 被压倒的，被淹没的；（强烈地影响而使） 不知所措的

v. （情感）难以禁受；使应接不暇；淹没，漫过（overwhelm 的过去式和过去分词）

英英释义

单词用法

同义词

反义词

例句

1.We were overwhelmed by requests for information.

问讯使我们应接不暇。

2.She was overwhelmed with fear at the thought of what she had done.

一想到自己所做的事，她就感觉非常害怕。

3.He was overwhelmed by a longing for times past.

他陷入了一种对过去的渴望而不能自拔。

4.Countries overwhelmed by the human tide of refugees want safe havens set up at once.

那些被难民潮席卷的国家想要立即建立安全区。

5.Sightseers may be a little overwhelmed by the crowds and noise.

观光者可能被人群和噪声搞得有点不知所措。

6.I was overwhelmed by the sheer quantity of information available.

已有的信息量大得令我不知所措。

7.After the presentation, I felt completely overwhelmed 不知所措 by the positive feedback from my colleagues.

在演讲之后，我对同事们的积极反馈感到完全不知所措。

8.She was overwhelmed 压倒 with emotion when she saw her family after a long time.

当她在长时间后见到家人时，感到压倒的情绪。

9.The amount of work I have this week has left me feeling overwhelmed 无能为力.

这周我有的工作量让我感到无能为力。

10.He was overwhelmed 淹没 by the responsibilities of being a new parent.

作为新父母的责任让他感到淹没。

11.When I received the news about the promotion, I was overwhelmed 喜出望外.

当我收到晋升的消息时，我感到喜出望外。

作文

Life can often feel like a rollercoaster, filled with ups and downs that can leave us feeling overwhelmed. Whether it's the pressures of work, school, or personal relationships, there are times when the weight of our responsibilities seems too heavy to bear. I remember a particular period in my life when I felt utterly overwhelmed. It was during my final year of college, a time when expectations were high, and deadlines loomed large. Every day was a race against the clock, and I found myself juggling multiple assignments, part-time work, and social commitments. The stress was palpable, and I often felt like I was drowning in a sea of tasks that never seemed to end. During this time, I realized that feeling overwhelmed is not just about having too much to do; it’s also about how we perceive and react to those demands. I began to understand that my mental state played a significant role in how I handled stress. Instead of tackling my responsibilities head-on, I often procrastinated, which only added to my sense of being overwhelmed. I would sit at my desk, staring blankly at my computer screen, feeling paralyzed by the sheer volume of work ahead of me. Eventually, I decided to take action. I started by breaking down my tasks into smaller, more manageable pieces. This technique not only made my workload seem less daunting but also allowed me to celebrate small victories along the way. Each time I completed a task, I felt a little less overwhelmed and a little more in control. Additionally, I began to prioritize my mental health. I set aside time for self-care, whether that meant going for a walk, practicing mindfulness, or simply taking a break to watch my favorite show. As I navigated through this challenging period, I also learned the importance of seeking support. Talking to friends and family about my feelings of being overwhelmed helped me gain perspective. They reminded me that I wasn’t alone in my struggles and that it was okay to ask for help when I needed it. This support network became invaluable, as they offered encouragement and advice that helped me manage my stress more effectively. In retrospect, feeling overwhelmed was a pivotal experience in my life. It taught me resilience and the importance of balance. I learned that it’s perfectly normal to feel overwhelmed at times, but it’s crucial to recognize those feelings and take proactive steps to address them. Today, whenever I find myself facing a seemingly insurmountable challenge, I remind myself of the strategies I developed during that difficult year. I break tasks down, prioritize my well-being, and lean on my support system. Ultimately, feeling overwhelmed can serve as a catalyst for growth. It pushes us to reassess our priorities and develop coping mechanisms that enhance our overall well-being. Life will always present challenges, but by embracing our feelings of being overwhelmed, we can emerge stronger and more capable of handling whatever comes our way.

生活常常像过山车，充满了起伏，让我们感到不堪重负。无论是工作的压力、学校的任务，还是人际关系的复杂，有时我们的责任似乎太沉重，难以承受。我记得我生活中的一个特殊时期，那时我感到完全不堪重负。那是在我大学的最后一年，期望很高，截止日期迫在眉睫。每天都是与时间赛跑，我发现自己要同时应对多个作业、兼职工作和社交活动。压力显而易见，我常常觉得自己在一片永无止境的任务海洋中淹没。 在这段时间里，我意识到感到不堪重负不仅仅是因为事情太多；更重要的是我们如何看待和应对这些要求。我开始明白我的心理状态在我如何处理压力方面起着重要作用。我并没有直接面对我的责任，而是常常拖延，这只会增加我感到不堪重负的感觉。我会坐在书桌前，呆呆地盯着电脑屏幕，感到被眼前庞大的工作压得喘不过气来。 最终，我决定采取行动。我开始将任务分解为更小、更易管理的部分。这种方法不仅使我的工作量看起来不那么令人生畏，还让我能够在完成每个小任务时庆祝小胜利。每当我完成一项任务时，我就觉得自己稍微少了些不堪重负，也更加掌控自己的生活。此外，我开始重视心理健康。我留出时间进行自我照顾，无论是散步、练习正念，还是简单地休息一下，看我最喜欢的节目。 当我在这个艰难时期挣扎时，我也学会了寻求支持的重要性。与朋友和家人谈论我感到不堪重负的情绪帮助我获得了新的视角。他们提醒我，我并不孤单，并且在需要时寻求帮助是可以的。这种支持网络变得无价，因为他们提供的鼓励和建议帮助我更有效地管理压力。 回想起来，感到不堪重负是我生活中的一个关键经历。它教会了我韧性和保持平衡的重要性。我了解到，感到不堪重负是完全正常的，但关键是要认识到这些感受并采取积极措施来应对它们。如今，每当我面临似乎无法克服的挑战时，我都会提醒自己在那艰难的一年里发展出的策略。我将任务分解，优先考虑自己的福祉，并依靠我的支持系统。 总的来说，感到不堪重负可以成为成长的催化剂。它促使我们重新评估优先事项，并发展出增强整体幸福感的应对机制。生活总会带来挑战，但通过接受我们感到不堪重负的情感，我们可以变得更强大，更有能力应对未来的任何事情。