overwhelm

简明释义

英[ˌəʊvəˈwelm]美[ˌoʊvərˈwelm]

v. （感情上）使受不了，使不知所措；使大吃一惊；压垮，使应接不暇；打败，击垮；<文> （水）漫过，淹没；压倒，制服

英英释义

单词用法

同义词

反义词

例句

1.But the era, its ruins, and its blood overwhelm us with facts.

但是这个满目疮痍、血淋淋的年代仅用事实就让我目不暇接。

2.No difficulty can overwhelm us.

困难压不倒我们。

3.Too much detail can overwhelm even the most meticulous planner.

细节太多会让最细心的计划人员不知所措。

4.But, the RBI fears, that flow can overwhelm an economy.

但是印度央行担心资本的流动会对印度经济带来冲击。

5.If I cannot overwhelm with my quality, I will overwhelm with my quantity.

如果我不能以质量压倒，我就一定要以数量压倒。

6.There is this "detachment" and I realize that there are obviously experiences which would overwhelm everyone.

有了这种“超然”，我意识到显然有一些经历会压垮所有人。

7.Will the rapid growth in data traffic overwhelm wireless networks?

高速增长的数据流量是否会压垮无线网络？

8.Sometimes natural events overwhelm you, as your own mistakes never can.

有时候，虽然你自己的错误决不会制服你，而天灾却会。

9.The amount of work I have to do this week is going to overwhelm me.

我这周要做的工作量将会让我不堪重负。

10.She was overwhelmed with joy when she received the good news.

当她收到好消息时，她感到无比喜悦。

11.The beauty of the landscape can overwhelm even the most seasoned travelers.

风景的美丽可以令最有经验的旅行者感到震撼。

12.He felt overwhelmed by the number of choices he had to make.

他感到选择太多而不知所措。

13.The support from her friends overwhelmed her during tough times.

在困难时期，朋友们的支持让她感到感动不已。

作文

In today's fast-paced world, it is not uncommon to feel a sense of overwhelm (压倒) as we navigate through our daily lives. From the pressures of work to the demands of family and social obligations, many individuals find themselves struggling to keep up. This feeling can be particularly pronounced for students who juggle academics, extracurricular activities, and part-time jobs. The constant barrage of responsibilities can lead to a state of mental fatigue and emotional exhaustion, making it difficult to focus and perform at one's best. One of the primary reasons people experience overwhelm (压倒) is the sheer volume of tasks they face. In an effort to excel in various areas, individuals often take on more than they can handle. For instance, students may enroll in numerous courses to enhance their resumes, while professionals might accept additional projects to impress their bosses. However, this tendency to overcommit can backfire, leading to feelings of inadequacy and stress when deadlines loom. Moreover, the rise of technology has contributed to a culture of constant connectivity, which can exacerbate feelings of overwhelm (压倒). With smartphones and social media, we are perpetually bombarded with information and notifications. While these tools can enhance our productivity, they can also create a sense of urgency that makes it hard to disconnect and recharge. The inability to take breaks from our devices can leave us feeling drained and unable to cope with our responsibilities. To combat feelings of overwhelm (压倒), it is essential to develop effective time management strategies. Prioritizing tasks and setting realistic goals can help individuals regain control over their schedules. For example, breaking larger projects into smaller, manageable steps can make them seem less daunting. Additionally, learning to say no to non-essential commitments can free up valuable time and energy, allowing individuals to focus on what truly matters. Another effective strategy is to practice mindfulness and self-care. Engaging in activities that promote relaxation, such as meditation, yoga, or spending time in nature, can help alleviate feelings of overwhelm (压倒). These practices encourage individuals to slow down and become more aware of their thoughts and emotions, enabling them to respond to stressors in a healthier way. Taking regular breaks throughout the day can also prevent burnout and improve overall productivity. Furthermore, seeking support from friends, family, or professionals can be beneficial when dealing with feelings of overwhelm (压倒). Talking about one's struggles can provide relief and perspective, reminding individuals that they are not alone in their experiences. Many people find comfort in sharing their burdens, and sometimes, simply having someone listen can make a significant difference. In conclusion, while feeling overwhelm (压倒) is a common experience in our modern lives, it is important to recognize the signs and take proactive steps to manage it. By prioritizing tasks, practicing mindfulness, and seeking support, individuals can regain a sense of balance and control. Ultimately, learning to navigate the challenges of life without succumbing to overwhelm (压倒) is crucial for maintaining both mental and emotional well-being.

在当今快节奏的世界中，感到一种压倒（overwhelm）的感觉并不罕见，因为我们在日常生活中不断前行。从工作的压力到家庭和社交义务的要求，许多人发现自己在努力跟上。对于那些在学业、课外活动和兼职工作之间忙碌的学生来说，这种感觉尤为明显。不断涌来的责任可能导致精神疲惫和情感耗竭，使人难以集中注意力，发挥最佳表现。 人们经历压倒（overwhelm）感的主要原因之一是面临的任务数量之大。为了在各个领域中出类拔萃，个人往往承担超过自己承受能力的工作。例如，学生可能会注册大量课程以增强简历，而专业人士可能会接受额外的项目以给老板留下深刻印象。然而，这种过度承诺的倾向可能适得其反，当截止日期临近时，会导致不适感和压力。 此外，科技的兴起也助长了一种持续连接的文化，这可能加剧了压倒（overwhelm）的感觉。随着智能手机和社交媒体的普及，我们不断受到信息和通知的轰炸。虽然这些工具可以提高我们的生产力，但它们也可能创造一种紧迫感，使我们无法断开连接并充电。无法从设备中抽出时间休息会让我们感到精疲力竭，无法应对自己的责任。 为了应对压倒（overwhelm）的感觉，制定有效的时间管理策略至关重要。优先处理任务和设定现实目标可以帮助个人重新掌控自己的日程。例如，将较大的项目分解为较小的、可管理的步骤可以使它们看起来不那么令人生畏。此外，学会对非必要的承诺说不，可以腾出宝贵的时间和精力，让个人专注于真正重要的事情。 另一个有效的策略是练习正念和自我照顾。参与促进放松的活动，如冥想、瑜伽或在大自然中度过时间，可以帮助减轻压倒（overwhelm）的感觉。这些做法鼓励个人放慢脚步，更加关注自己的思想和情感，使他们能够以更健康的方式应对压力源。一天中定期休息也可以防止倦怠，提高整体生产力。 此外，寻求朋友、家人或专业人士的支持，在应对压倒（overwhelm）感时也是有益的。谈论自己的挣扎可以提供缓解和视角，提醒个人在经历中并不孤单。许多人发现分享负担带来安慰，有时，仅仅让某人倾听就能产生重大差异。 总之，虽然在现代生活中感到压倒（overwhelm）是一种普遍的体验，但认识到这种迹象并采取积极措施来管理它是重要的。通过优先处理任务、练习正念和寻求支持，个人可以重新获得平衡和控制感。最终，学习在生活的挑战中不屈服于压倒（overwhelm）对于保持心理和情感健康至关重要。