pedometer

简明释义

英[pɪˈdɒmɪtə(r)]美[pɪˈdɑːmɪtər]

n. 计步器，步程计，步数计

英英释义

单词用法

同义词

反义词

例句

1.Take the right steps toward your fitness goals with the slimmest Omron pedometer ever!

以对与欧姆龙计步器有史以来最薄您的健身目标的正确步骤！

2.I also found it advantageous to wear a pedometer and try to compete against myself for how far I could walk in a single day.

我还发觉戴着计步器，并试着挑战自己能否步行一整天的好处了。

3.Sports has all the fitness programs, like a pedometer, bike tracker, run tracker, compass, alarm, stopwatch and RSS for sports-related news.

运动设置有所有的健身项目，例如计步器、自行车记录、跑步记录、指南针、闹钟、秒表和运动相关新闻订阅。

4.Buy a pedometer, and walk more.

买一个计步器，多走路。

5.Incorporate a daily walking program using a pedometer, toward a goal of 10,000 steps per day.

结合日常步行项目，使用计步器，每天的目标是步行。

6.Walk for exactly one minute and note the new number on the pedometer.

然后走大约一分钟，再记下新的计数。

7.With Pedometer Service, continued use of GPS running in the background can dramatically decrease battery life.

计步器服务打开会持续使用定位服务，需要持续消耗电量。

8.Buy a pedometer at a sporting goods store.

买一个计步器一家体育用品商店。

9.The new nano continues to include a built-in accelerometer, although this time around it’s used only for the pedometer and the Shake To Shuffle feature.

新款 nano依然带有内建的加速度计，虽然这次它只是用来实现步程计和“摇晃切歌”功能的。

10.I bought a new pedometer to track my daily steps.

我买了一个新的计步器来记录我的每日步数。

11.Using a pedometer can motivate you to walk more each day.

使用计步器可以激励你每天多走一些。

12.She was surprised to find out that her pedometer counted over 10,000 steps yesterday.

她惊讶地发现她的计步器昨天计数超过了10,000步。

13.Many fitness apps now include a built-in pedometer feature.

许多健身应用程序现在都包含内置的计步器功能。

14.He wore his pedometer during the marathon to see how far he ran.

他在马拉松比赛中佩戴了他的计步器，以查看自己跑了多远。

作文

Walking is one of the simplest and most effective forms of exercise. It is accessible to almost everyone, regardless of age or fitness level. To encourage more people to walk regularly, many individuals have turned to technology for assistance. One such device that has gained popularity in recent years is the pedometer (计步器). A pedometer is a small electronic device that counts the number of steps a person takes by detecting the motion of the body. This device can be worn on the wrist, clipped to a belt, or even integrated into smartphones, making it easy to track daily activity levels. The primary purpose of a pedometer is to motivate individuals to increase their physical activity. Many health experts recommend walking at least 10,000 steps a day as a goal for maintaining a healthy lifestyle. By using a pedometer, individuals can monitor their progress towards this goal. For instance, if someone notices they only walked 5,000 steps one day, they might be inspired to take an evening stroll or park further away from their destination the next day to increase their step count. In addition to counting steps, modern pedometers often come with additional features that can enhance the user experience. Some models can track distance traveled, calories burned, and even heart rate. This data can provide valuable insights into a person's overall health and fitness levels. For example, knowing how many calories are burned during a walk can help individuals make more informed dietary choices. Moreover, many pedometer users find that tracking their steps creates a sense of accountability. When people see their step count displayed on the device, they may feel more inclined to reach their daily targets. This can lead to healthier habits over time. Additionally, some applications associated with pedometers allow users to set challenges, compete with friends, or join walking groups, further promoting a sense of community and encouragement. However, it's important to note that while a pedometer can be a great tool for increasing physical activity, it should not be the sole focus of a fitness regimen. Walking alone may not provide all the benefits of a well-rounded exercise program, which should include strength training, flexibility exercises, and cardiovascular workouts. Therefore, individuals should use a pedometer as part of a broader approach to health and fitness. In conclusion, a pedometer (计步器) is a valuable tool for anyone looking to improve their physical activity levels. By tracking steps and providing motivation, it can help individuals set and achieve fitness goals. As technology continues to advance, these devices will likely become even more sophisticated, offering users more ways to stay active and healthy. Whether you are a seasoned athlete or just starting your fitness journey, incorporating a pedometer into your routine can lead to positive changes in your lifestyle.

步行是最简单、最有效的锻炼方式之一。几乎所有人，无论年龄或健身水平，都可以进行步行。为了鼓励更多人定期步行，许多人开始借助科技来帮助自己。其中一种近年来越来越受欢迎的设备就是计步器。计步器是一种小型电子设备，通过检测身体的运动来计算一个人走的步数。这个设备可以佩戴在手腕上，夹在腰带上，甚至集成在智能手机中，使其易于跟踪每日活动水平。 计步器的主要目的是激励个人增加身体活动。许多健康专家建议每天步行至少10,000步，作为维持健康生活方式的目标。通过使用计步器，个人可以监测他们朝着这一目标的进展。例如，如果某人发现自己一天只走了5,000步，他们可能会受到启发，在晚上散步或下次停车时选择离目的地更远的地方，以增加步数。 除了计算步数，现代的计步器通常还配备其他功能，可以增强用户体验。一些型号可以跟踪行走的距离、燃烧的卡路里，甚至心率。这些数据可以为个人的整体健康和健身水平提供有价值的见解。例如，了解在步行过程中燃烧了多少卡路里，可以帮助个人做出更明智的饮食选择。 此外，许多计步器用户发现，跟踪他们的步数会产生一种责任感。当人们看到设备上显示的步数时，他们可能会更倾向于达到每日目标。这可以导致随着时间的推移形成更健康的习惯。此外，与计步器相关的一些应用程序允许用户设置挑战、与朋友竞争或加入步行小组，进一步促进社区感和鼓励。 然而，重要的是要注意，虽然计步器可以成为增加身体活动的良好工具，但它不应该是健身计划的唯一重点。单靠步行可能无法提供全面锻炼计划的所有好处，而全面锻炼计划应包括力量训练、柔韧性练习和心血管锻炼。因此，个人应将计步器作为更广泛健康和健身方法的一部分。 总之，计步器(计步器)是任何希望改善身体活动水平的人的宝贵工具。通过跟踪步数和提供激励，它可以帮助个人设定和实现健身目标。随着科技的不断进步，这些设备可能会变得更加复杂，为用户提供更多保持活跃和健康的方法。无论你是经验丰富的运动员还是刚刚开始健身之旅，融入计步器到你的日常生活中都可以带来积极的生活方式变化。