perfectionism

简明释义

英[pəˈfekʃənɪzəm]美[pərˈfekʃənɪzəm]

n. 至善论；完美主义，求全思想

英英释义

单词用法

同义词

反义词

例句

1.Let go of perfectionism.

放弃完美主义。

2.A certain pressure of perfectionism disappears.

某种完美主义的压力消失了。

3.She is also notorious for her overbearing perfectionism.

她也因其傲慢的十全十美主义而臭名昭著。

4.Perfectionism stirs procrastination.

完美主义容易引起拖拉。

5.I will talk about perfectionism and the beauty of imperfection.

我会讨论完美主义和缺陷美。

6.More work is needed to untangle the intricate relationship between perfectionism and health.

要理清完美主义和健康之间复杂的关系还有很多的工作要做。

7.Her perfectionism made it difficult for her to complete projects on time.

她的完美主义让她很难按时完成项目。

8.He struggles with perfectionism, often redoing tasks multiple times.

他与完美主义作斗争，经常多次重做任务。

9.The artist's perfectionism led to a stunning but unfinished masterpiece.

这位艺术家的完美主义导致了一幅惊艳但未完成的杰作。

10.Many successful people attribute their achievements to their perfectionism.

许多成功人士将他们的成就归因于他们的完美主义。

11.Her perfectionism caused her to miss out on many fun experiences.

她的完美主义让她错过了许多有趣的经历。

作文

Perfectionism is a term that describes the relentless pursuit of flawlessness and high standards in various aspects of life. While striving for excellence can be beneficial, excessive perfectionism (完美主义) can lead to negative consequences such as anxiety, stress, and even depression. In this essay, I will explore the concept of perfectionism (完美主义), its impact on individuals, and the importance of finding a balance between ambition and acceptance. To begin with, it is essential to understand what perfectionism (完美主义) entails. It often manifests as an individual's belief that they must achieve perfection in their work, relationships, or personal goals. This mindset can be fueled by various factors, including societal expectations, family pressures, or personal insecurities. For example, students may feel compelled to attain perfect grades, while professionals might strive for flawless performance in their careers. While these aspirations can motivate individuals to work hard and achieve significant accomplishments, they can also create an unhealthy obsession with perfection. One of the most detrimental effects of perfectionism (完美主义) is the fear of failure. Individuals who exhibit high levels of perfectionism (完美主义) often believe that making mistakes is unacceptable. This fear can paralyze them, preventing them from taking risks or trying new things. As a result, they may miss out on valuable opportunities for growth and learning. Furthermore, the constant pressure to meet unrealistic standards can lead to chronic stress and anxiety, which can take a toll on both mental and physical health. Additionally, perfectionism (完美主义) can negatively impact relationships. People who are perfectionists may project their high standards onto others, leading to frustration and resentment. For instance, a parent who expects their child to excel in every aspect of life may inadvertently create a strained relationship based on unrealistic expectations. This dynamic can foster feelings of inadequacy and low self-esteem in those who feel they cannot meet these demands. Despite its challenges, it is crucial to recognize that not all forms of perfectionism (完美主义) are harmful. There is a distinction between healthy and unhealthy perfectionism (完美主义). Healthy perfectionism (完美主义) involves setting high standards while maintaining a flexible mindset. It allows individuals to strive for excellence without becoming overly critical of themselves or others. On the other hand, unhealthy perfectionism (完美主义) leads to a rigid mindset where mistakes are seen as failures rather than opportunities for growth. To mitigate the negative effects of perfectionism (完美主义), individuals can adopt several strategies. First, it is essential to set realistic and achievable goals. By breaking larger objectives into smaller, manageable tasks, individuals can reduce feelings of overwhelm and create a sense of accomplishment. Second, practicing self-compassion is vital. Recognizing that everyone makes mistakes and that imperfection is a natural part of life can help individuals develop a healthier perspective on their own shortcomings. In conclusion, while the desire for perfection can drive individuals to achieve great things, excessive perfectionism (完美主义) can have serious repercussions on mental health and relationships. By understanding the nature of perfectionism (完美主义) and striving for a balanced approach, individuals can cultivate a healthier mindset that allows for growth, learning, and fulfillment. Embracing imperfection can lead to a more satisfying and meaningful life, free from the constraints of unrealistic expectations.

完美主义是一个描述对无瑕疵和高标准不懈追求的术语，涉及生活的各个方面。虽然追求卓越可能是有益的，但过度的完美主义(完美主义)可能导致焦虑、压力甚至抑郁等负面后果。在这篇文章中，我将探讨完美主义(完美主义)的概念、对个人的影响以及在雄心壮志与接受之间找到平衡的重要性。 首先，理解完美主义(完美主义)的含义至关重要。它通常表现为个人认为自己必须在工作、关系或个人目标上实现完美。这种心态可能受到多种因素的推动，包括社会期望、家庭压力或个人不安全感。例如，学生可能感到必须获得完美的成绩，而专业人士可能努力在职业生涯中实现无瑕疵的表现。虽然这些抱负可以激励个人努力工作并取得显著成就，但它们也可能导致对完美的病态痴迷。 完美主义(完美主义)最具破坏性的影响之一是对失败的恐惧。表现出高度完美主义(完美主义)的人往往相信犯错是不可接受的。这种恐惧可能使他们瘫痪，阻止他们冒险或尝试新事物。因此，他们可能会错过宝贵的成长和学习机会。此外，不断满足不切实际标准的压力可能导致慢性压力和焦虑，这可能对心理和身体健康造成影响。 此外，完美主义(完美主义)可能对人际关系产生负面影响。完美主义者可能将自己的高标准投射到他人身上，导致挫败感和怨恨。例如，期望孩子在生活的各个方面都表现出色的父母，可能无意中基于不切实际的期望创造紧张的关系。这种动态可能导致那些感到无法满足这些要求的人产生自卑感和低自尊。 尽管面临挑战，但必须认识到并非所有形式的完美主义(完美主义)都是有害的。健康的完美主义(完美主义)与不健康的完美主义(完美主义)之间存在区别。健康的完美主义(完美主义)涉及设定高标准，同时保持灵活的心态。它允许个人追求卓越，而不会过于苛刻地对待自己或他人。另一方面，不健康的完美主义(完美主义)则导致一种僵化的心态，在这种心态下，错误被视为失败，而不是成长的机会。 为了减轻完美主义(完美主义)的负面影响，个人可以采取几种策略。首先，设定现实和可实现的目标至关重要。通过将较大的目标分解为较小的可管理任务，个人可以减少压倒感，并创造成就感。其次，练习自我同情至关重要。认识到每个人都会犯错，而不完美是生活的自然部分，可以帮助个人对自己的缺点形成更健康的看法。 总之，虽然对完美的渴望可以推动个人取得伟大成就，但过度的完美主义(完美主义)可能对心理健康和人际关系产生严重影响。通过理解完美主义(完美主义)的本质，并努力寻求平衡的方法，个人可以培养出更健康的心态，使其能够实现成长、学习和满足感。拥抱不完美可以带来更令人满意和有意义的生活，摆脱不切实际期望的束缚。