pessimism

简明释义

英[ˈpesɪmɪzəm]美[ˈpesɪmɪzəm]

n. 悲观，悲观情绪；（哲）悲观主义

英英释义

单词用法

同义词

反义词

例句

1.General optimism and pessimism count.

总体上的乐观和悲观都很重要。

2.The doctor says my structural pessimism is getting better.

医生说，我们的“结构性悲观症”正在逐渐改善。

3.It may be time to move beyond pessimism.

现在或许是时候告别消极和悲观了。

4.Is there a pessimism of the strong?

强者有没有悲观情绪呢？

5.What's driving this new pessimism?

是什么驾驭着这些新悲观主义？

6.Maybe the moment of maximum pessimism is at hand after all.

或许，极度悲观的时刻就要到来了。

7.His constant 悲观主义 about the project's success discouraged the team.

他对项目成功的持续悲观主义打击了团队士气。

8.Despite the improvements, her 悲观主义 prevented her from seeing the positive changes.

尽管有所改善，她的悲观主义让她无法看到积极的变化。

9.The news report was filled with 悲观主义, focusing only on negative outcomes.

这则新闻报道充满了悲观主义，只关注负面结果。

10.His 悲观主义 about climate change has made him an advocate for immediate action.

他对气候变化的悲观主义使他成为立即采取行动的倡导者。

11.The team's 悲观主义 was addressed in a meeting to boost morale.

团队的悲观主义在一次会议上得到了讨论，以提升士气。

作文

Pessimism is a mindset that can significantly affect how individuals perceive and respond to the world around them. It is characterized by a tendency to see the negative side of situations or to expect unfavorable outcomes. This perspective can be detrimental not only to one’s mental health but also to personal relationships and professional opportunities. Understanding the implications of pessimism (悲观主义) is essential for anyone looking to cultivate a more balanced and optimistic outlook on life. One of the most profound impacts of pessimism (悲观主义) is its ability to cloud judgment. When individuals adopt a pessimistic viewpoint, they often overlook potential solutions to problems because their focus is directed towards what could go wrong. For instance, in a work environment, a team member who constantly anticipates failure may discourage others from taking risks or pursuing innovative ideas. This atmosphere of fear can stifle creativity and hinder progress, ultimately leading to a toxic work culture. Moreover, pessimism (悲观主义) can lead to increased stress and anxiety. When individuals are preoccupied with negative outcomes, they may experience heightened levels of worry that can manifest physically and emotionally. Chronic stress can weaken the immune system, disrupt sleep patterns, and contribute to mental health disorders such as depression. Recognizing the signs of pessimism (悲观主义) and addressing them early on is crucial for maintaining overall well-being. In personal relationships, pessimism (悲观主义) can create barriers between individuals. A person who consistently expects the worst from their partner may find themselves in a cycle of mistrust and dissatisfaction. This negativity can lead to misunderstandings and conflict, ultimately eroding the foundation of the relationship. It is important for individuals to communicate openly about their feelings and to challenge their own pessimistic thoughts in order to foster healthier connections with others. On the flip side, pessimism (悲观主义) can sometimes serve a protective function. By anticipating potential challenges or setbacks, individuals may prepare themselves better for future difficulties. This form of cautious thinking can be beneficial in certain contexts, such as financial planning or risk assessment. However, when pessimism (悲观主义) becomes a habitual way of thinking, it can overshadow the positive aspects of life and prevent individuals from experiencing joy and fulfillment. To combat pessimism (悲观主义), individuals can adopt several strategies. Practicing gratitude is one effective method; by focusing on the positive aspects of life, individuals can gradually shift their mindset. Journaling about daily experiences and noting what one is thankful for can help reframe negative thoughts. Additionally, surrounding oneself with optimistic individuals can create a supportive environment that encourages a more positive outlook. Mindfulness and cognitive-behavioral techniques can also play a significant role in overcoming pessimism (悲观主义). Mindfulness practices help individuals become aware of their thoughts without judgment, allowing them to recognize and challenge negative thinking patterns. Cognitive-behavioral therapy (CBT) specifically targets these thought patterns and teaches individuals to replace pessimistic thoughts with more balanced and realistic ones. In conclusion, while pessimism (悲观主义) can have its uses, it is essential to recognize when it becomes a hindrance to personal growth and happiness. By understanding the implications of this mindset and actively working to cultivate a more optimistic perspective, individuals can enhance their mental health, improve their relationships, and open themselves up to new opportunities. Life is full of uncertainties, but embracing a hopeful outlook can lead to a more fulfilling and enriched experience.

悲观主义是一种心态，可以显著影响个体如何看待和应对周围的世界。它的特点是倾向于看到情况的负面，或期待不利的结果。这种观点不仅对一个人的心理健康有害，还可能影响个人关系和职业机会。理解悲观主义(pessimism)的影响对于任何希望培养更平衡和乐观的人生观的人来说都是至关重要的。 悲观主义(pessimism)的最深远影响之一是它能够模糊判断。当个体采取悲观的观点时，他们往往忽视解决问题的潜在方案，因为他们的注意力集中在可能出错的地方。例如，在工作环境中，一个不断预期失败的团队成员可能会让其他人感到沮丧，从而不敢冒险或追求创新的想法。这种恐惧的氛围可能会扼杀创造力，阻碍进步，最终导致有毒的工作文化。 此外，悲观主义(pessimism)还可能导致压力和焦虑的增加。当个体专注于消极结果时，他们可能会经历高度的担忧，这种担忧可以在身体和情感上表现出来。长期的压力会削弱免疫系统，扰乱睡眠模式，并导致抑郁等心理健康障碍。识别悲观主义(pessimism)的迹象并及早解决对于维护整体健康至关重要。 在个人关系中，悲观主义(pessimism)可能会在个体之间造成障碍。一个总是期待伴侣最坏结果的人，可能会陷入不信任和不满的循环。这种消极情绪可能导致误解和冲突，最终侵蚀关系的基础。个体需要开放地沟通自己的感受，并挑战自己的悲观想法，以促进与他人的健康联系。 另一方面，悲观主义(pessimism)有时可以发挥保护作用。通过预见潜在的挑战或挫折，个体可能会更好地为未来的困难做好准备。这种谨慎思维在某些情况下是有益的，例如财务规划或风险评估。然而，当悲观主义(pessimism)成为一种习惯性思维时，它可能会遮蔽生活中的积极方面，阻止个体体验快乐和满足。 为了对抗悲观主义(pessimism)，个体可以采取几种策略。实践感恩是一种有效的方法；通过关注生活中的积极方面，个体可以逐渐转变思维方式。记录每日经历并记下自己感激的事情可以帮助重新框定消极思想。此外，和乐观的人在一起可以创造一个支持性的环境，鼓励更积极的前景。 正念和认知行为技术也可以在克服悲观主义(pessimism)中发挥重要作用。正念练习帮助个体在没有评判的情况下意识到自己的思想，使他们能够识别和挑战消极思维模式。认知行为疗法（CBT）专门针对这些思维模式，并教导个体用更平衡和现实的想法替代悲观的想法。 总之，虽然悲观主义(pessimism)可能有其用处，但识别何时它成为个人成长和幸福的障碍是至关重要的。通过理解这种心态的影响并积极努力培养更乐观的视角，个体可以增强心理健康，改善人际关系，并为自己打开新的机会。生活充满不确定性，但拥抱希望的前景可以导致更充实和丰富的经历。