pessimistic

简明释义

英[ˌpesɪˈmɪstɪk]美[ˌpesɪˈmɪstɪk]

adj. 悲观的，悲观主义的

比 较 级 m o r e p e s s i m i s t i c

最 高 级 m o s t p e s s i m i s t i c

英英释义

单词用法

同义词

反义词

例句

1.The poorest are most pessimistic.

越穷的人越悲观。

2.In the last seven years, Americans have grown more pessimistic about the power of education to lead to success.

在过去的七年里，美国人对教育有助于成功的看法越来越悲观。

3.The mood of the meeting was distinctly pessimistic.

这次会议的气氛显然很悲观。

4.A horror movie so exciting cannot be advertised as a pessimistic movie.

一部如此令人激动的恐怖电影不能被标榜为悲观电影。

5.I think you're being far too pessimistic.

我觉得你过于悲观了。

6.But not all researchers are so pessimistic.

但是，并非所有的研究者都如此悲观。

7.Yet there are reasons to be more pessimistic.

然而，对该委员会持悲观态度的理由更多。

8.She doesn't subscribe to his pessimistic view of the state of economy. On the contrary, she thinks it is just on the rise.

她不同意他对经济状况的悲观看法。相反，她认为经济状况只是在上升。

9.She has a very pessimistic view of the future, believing that things will only get worse.

她对未来持有非常悲观的看法，认为事情只会变得更糟。

10.His pessimistic attitude often discourages others from trying new things.

他的悲观态度常常让其他人不敢尝试新事物。

11.Despite the positive news, she remained pessimistic about the project's success.

尽管有积极的消息，她仍然对项目的成功持悲观态度。

12.His pessimistic outlook on life makes it hard for him to enjoy happy moments.

他对生活的悲观看法使他很难享受快乐的时刻。

13.The pessimistic forecast predicted a decline in sales over the next quarter.

这个悲观的预测预示着下个季度销售额将下降。

作文

In today's fast-paced world, it is not uncommon for people to find themselves feeling overwhelmed by the challenges that life presents. Many individuals face difficulties in their personal and professional lives, leading them to adopt a pessimistic outlook on their circumstances. A pessimistic attitude can manifest in various ways, including a lack of motivation, increased anxiety, and a general sense of hopelessness. It is essential to understand how this negative mindset can impact our lives and how we can work towards a more positive perspective. When someone is pessimistic, they tend to focus on the negatives rather than the positives. For example, if faced with a challenging project at work, a pessimistic person might immediately think about all the things that could go wrong instead of considering the potential for success. This mindset can create a self-fulfilling prophecy, where the individual may not put in the necessary effort because they believe failure is inevitable. As a result, their fears become reality, reinforcing their pessimistic beliefs. Moreover, a pessimistic view can affect relationships. When one partner in a relationship constantly expects the worst, it can create tension and strain. The pessimistic partner may interpret their significant other's actions negatively, leading to misunderstandings and conflict. This cycle can be exhausting for both partners and may even lead to the deterioration of the relationship if not addressed. However, it is important to recognize that being pessimistic does not have to be a permanent state. There are several strategies that individuals can employ to combat this negative mindset. One effective method is to practice gratitude. By focusing on the things they are grateful for, individuals can shift their attention away from negativity and cultivate a more positive outlook. Keeping a gratitude journal, where one writes down things they appreciate each day, can help reinforce this habit. Another strategy is to challenge pessimistic thoughts when they arise. Cognitive-behavioral therapy (CBT) techniques encourage individuals to question the validity of their negative thoughts and replace them with more balanced perspectives. For instance, instead of thinking, "I will fail at this task," a person can reframe it as, "I may face challenges, but I can learn and improve through this experience." This shift in thinking can significantly reduce feelings of anxiety and hopelessness. Additionally, surrounding oneself with positive influences can also help combat pessimistic tendencies. Engaging with supportive friends and family members who uplift and encourage can create an environment that fosters optimism. Positive role models can inspire individuals to adopt a more hopeful perspective on life. In conclusion, while it is easy to fall into a pessimistic mindset, especially during tough times, it is crucial to recognize the impact it can have on our lives. By implementing strategies such as practicing gratitude, challenging negative thoughts, and seeking positive influences, individuals can work towards shifting their mindset from pessimistic to optimistic. This transformation not only enhances personal well-being but also improves relationships and overall quality of life. Ultimately, embracing a more positive outlook can lead to greater resilience and a more fulfilling life experience.

在当今快节奏的世界中，人们常常会感到生活带来的挑战让自己不堪重负。许多人在个人和职业生活中面临困难，这使他们采取了一种悲观的态度。悲观的心态可以以多种方式表现出来，包括缺乏动力、焦虑加剧和普遍的绝望感。了解这种消极心态如何影响我们的生活，以及我们如何努力朝着更积极的视角发展是至关重要的。 当一个人处于悲观的状态时，他们往往专注于消极而非积极。例如，如果面临一项工作上的挑战性项目，悲观的人可能会立即想到所有可能出错的事情，而不是考虑成功的潜力。这种心态可能会造成自我实现的预言，即个体可能不会投入必要的努力，因为他们相信失败是不可避免的。因此，他们的恐惧变成了现实，强化了他们的悲观的信念。 此外，悲观的观点也会影响人际关系。当一段关系中的一方不断期待最坏的结果时，这可能会造成紧张和压力。悲观的伴侣可能会对另一半的行为产生消极解读，导致误解和冲突。如果不加以解决，这种循环可能会让双方感到疲惫，甚至导致关系的恶化。 然而，重要的是要认识到，悲观的心态并不一定是永久的状态。个人可以采用几种策略来对抗这种消极心态。一种有效的方法是练习感恩。通过专注于他们所感激的事物，个体可以将注意力从消极转移，培养更积极的展望。保持感恩日记，每天写下他们所欣赏的事物，可以帮助强化这一习惯。 另一种策略是在消极想法出现时进行挑战。认知行为疗法（CBT）技术鼓励个体质疑其消极想法的有效性，并用更平衡的观点替代它们。例如，代替想“我会在这个任务上失败”，一个人可以重新框定为“我可能会面临挑战，但我可以通过这次经历学习和改进。”这种思维的转变可以显著减少焦虑和绝望感。 此外，周围有积极的影响也有助于对抗悲观的倾向。与支持性朋友和家人互动，能够提升和鼓励的人，可以创造出促进乐观的环境。积极的榜样可以激励个体采取更充满希望的生活视角。 总之，虽然在艰难时期很容易陷入悲观的心态，但认识到这种心态对我们生活的影响至关重要。通过实施诸如练习感恩、挑战消极思想和寻求积极影响等策略，个体可以努力将心态从悲观的转变为乐观。这种转变不仅增强了个人的幸福感，还改善了人际关系和整体生活质量。最终，拥抱更积极的展望可以带来更大的韧性和更充实的生活体验。