procrastinating

简明释义

英[prəʊˈkræstɪneɪtɪŋ]美[proʊˈkræstəˌneɪtɪŋ]

v. 拖延；耽搁（procrastinate 的 ing 形式）

英英释义

单词用法

同义词

反义词

例句

1.The next time you find yourself procrastinating, stop and ask yourself why.

下次你发现自己拖拉，就停下来问问自己“为什么”。

2.I kept procrastinating on writing it because I lacked focus.

因为注意力缺乏我一直拖着没写。

3.Personally, I feel terrible; guilty of procrastinating and frustrated with my lack of willpower.

就我个人而言，我感觉很糟糕，为我不去做事情而有罪恶感，而且感到我缺乏意志力。

4.Do it: Ask yourself what you're wasting time on. How can you avoid procrastinating in this way?

这么做：自问你在哪里浪费了时间，怎样来避免时间的浪费？

5.Feeling bad and procrastinating isn't always a bad sign.

感觉糟糕和拖延并不总是坏的信号。

6.In that way, you'll still get three very important tasks done while procrastinating on the fourth.

如此一来，你即使延后做那第四个任务，却仍然完成了三件非常重要的任务。

7.I keep procrastinating 拖延 on my assignment until the last minute.

我总是在最后一刻才开始做作业，拖延。

8.She is procrastinating 拖延 her decision about which college to attend.

她在选择哪所大学就读时一直在拖延。

9.If you keep procrastinating 拖延, you will miss the deadline for the project.

如果你继续拖延，你会错过项目的截止日期。

10.He often finds himself procrastinating 拖延 when it comes to cleaning his room.

他在打扫房间时常常发现自己在拖延。

11.Don't start procrastinating 拖延 your workout routine; just get started!

不要开始拖延你的锻炼计划；赶紧开始吧！

作文

Procrastination is a common behavior that many of us experience at some point in our lives. It involves delaying or postponing tasks, often leading to feelings of anxiety and stress. The term procrastinating refers to the act of putting off important tasks in favor of more enjoyable activities or distractions. This can result in a cycle of guilt and pressure as deadlines approach, creating an unhealthy pattern that can affect both personal and professional life. One of the reasons people engage in procrastinating is the fear of failure. When faced with a challenging task, individuals may feel overwhelmed by the possibility of not meeting their own expectations or those of others. As a result, they might choose to avoid the task altogether, convincing themselves that they will tackle it later. This avoidance can lead to a last-minute rush to complete the work, often resulting in subpar outcomes and reinforcing the cycle of procrastinating. Another contributing factor is poor time management skills. Many people struggle with organizing their time effectively, which can lead to a chaotic schedule filled with last-minute tasks. When individuals do not allocate sufficient time for important projects, they may find themselves procrastinating until the deadline looms closer. This lack of planning can create a sense of urgency that feels exciting in the moment but ultimately leads to stress and dissatisfaction. Additionally, the rise of technology and social media has made it easier than ever to engage in procrastinating. With constant notifications and endless entertainment at our fingertips, it can be tempting to scroll through social media or binge-watch a show instead of focusing on important tasks. This digital distraction can easily derail productivity and make it difficult to stay on track. To combat procrastinating, it is essential to develop effective strategies. One approach is to break large tasks into smaller, manageable steps. By focusing on one small aspect of a project at a time, individuals can reduce feelings of overwhelm and build momentum. Setting specific deadlines for each step can also help maintain accountability and motivation. Another helpful technique is to create a structured schedule that prioritizes important tasks. Allocating dedicated time slots for work can minimize distractions and create a sense of routine. Additionally, practicing self-discipline and setting boundaries around technology use can help limit the temptations that lead to procrastinating. Furthermore, it is crucial to address the underlying emotions associated with procrastinating. Reflecting on the reasons behind the behavior can provide insight and help individuals develop healthier coping mechanisms. Seeking support from friends, family, or even professionals can also be beneficial in overcoming the challenges of procrastinating. In conclusion, procrastinating is a behavior that can hinder personal and professional growth. By understanding the reasons behind this tendency and implementing effective strategies, individuals can break free from the cycle of delay and achieve their goals. It is essential to recognize that overcoming procrastinating is a gradual process that requires patience and commitment. With determination and the right tools, anyone can learn to manage their time better and reduce the impact of procrastinating on their lives.

拖延是一种常见的行为，许多人在生活中的某个时刻都会经历。它涉及到推迟或延后任务，常常导致焦虑和压力的感觉。术语procrastinating指的是将重要任务搁置以追求更愉快的活动或分心的行为。这可能导致内疚和压力的循环，因为截止日期临近，造成一种不健康的模式，影响个人和职业生活。 人们进行procrastinating的原因之一是对失败的恐惧。当面临一项具有挑战性的任务时，个人可能会因无法满足自己或他人的期望而感到不知所措。因此，他们可能选择完全避免这项任务，说服自己稍后再处理。这种回避可能导致最后一刻匆忙完成工作，往往导致结果不尽如人意，并强化procrastinating的循环。 另一个促成因素是时间管理技能差。许多人在有效组织时间方面存在困难，这可能导致混乱的日程安排，充满了最后时刻的任务。当个人没有为重要项目分配足够的时间时，他们可能会发现自己在截止日期逼近时才开始procrastinating。这种缺乏计划可能会产生一种紧迫感，在当下感觉令人兴奋，但最终会导致压力和不满意。 此外，科技和社交媒体的兴起使得参与procrastinating变得比以往任何时候都容易。随着不断的通知和无尽的娱乐触手可及，人们可能会被诱惑去浏览社交媒体或狂看节目，而不是专注于重要任务。这种数字分心很容易破坏生产力，使人难以保持专注。 为了对抗procrastinating，制定有效的策略至关重要。一种方法是将大型任务分解为较小、可管理的步骤。通过专注于项目的一个小方面，个人可以减少不知所措的感觉并建立动力。为每个步骤设定具体的截止日期也有助于保持责任感和动力。 另一个有帮助的技巧是创建一个结构化的日程，优先考虑重要任务。为工作分配专门的时间段可以最小化干扰，创造一种例行公事。此外，练习自律和设置技术使用的界限可以帮助限制导致procrastinating的诱惑。 此外，解决与procrastinating相关的潜在情绪也至关重要。反思行为背后的原因可以提供洞察，帮助个人发展更健康的应对机制。寻求朋友、家人甚至专业人士的支持也可能在克服procrastinating的挑战中有所裨益。 总之，procrastinating是一种可能妨碍个人和职业成长的行为。通过理解这种倾向背后的原因并实施有效的策略，个人可以摆脱拖延的循环，实现他们的目标。必须认识到，克服procrastinating是一个逐步的过程，需要耐心和承诺。凭借决心和正确的工具，任何人都可以学会更好地管理自己的时间，减少procrastinating对生活的影响。