procrastinator

简明释义

英[prəʊˈkræstɪneɪtə(r)]美[proʊˌkræstɪˌneɪtər]

n. 拖延者，拖拉者；因循者

英英释义

单词用法

同义词

反义词

例句

1.Do you know what happens when you give a procrastinator a good idea?

你知道如果将一个好的想法给一个拖延者，会发生什么吗？

2.I am a procrastinator. I always have been.

我很拖拉，我一直都这样。

3.Why does the procrastinator do these things?

拖延者为什么要做这些事呢？

4.Instead of taking action and working hard to achieve his goal, the procrastinator decides to delay and to wait until tomorrow.

非但不采取行动为达到目标努力工作，取而代之的是拖延，明日复明日。

5.Don't accuse yourself of being lazy or being a procrastinator, but ask - what's making this so difficult?

不要说自己懒惰、拖沓，而是问：什么让它变得这么难？

6.I've never in my life seen a happy procrastinator.

在我的生活里我从来都没见过一个快乐的拖延者。

7.Analysis: Most might call Sam a procrastinator, but I only see that she has a weakness in scheduling her time.

分析：大多数人会认为塞姆是一个拖延者，但是我只认为她的时间安排不当。

8.But this goes contrary to the basic nature of the procrastinator and destroys his most important source of motivation.

但是，这种想法有悖拖延者自身的天性，并可能最终扼杀他们最大的动力源泉。

9.If you're a procrastinator then you're not alone: 75% of college students consider themselves procrastinators and 50% are problem procrastinators.

如果你是一个老拖，肯定有好多人跟你作伴：75%的大学生自认为是老拖，50%确实是要问题的拖延者。

10.He is such a procrastinator, always putting off his assignments until the last minute.

他真是个拖延症患者，总是在最后一刻才开始做作业。

11.Being a procrastinator can lead to unnecessary stress and anxiety.

作为一个拖延症患者可能会导致不必要的压力和焦虑。

12.I try to avoid being a procrastinator by setting strict deadlines for myself.

我试图通过为自己设定严格的截止日期来避免成为一个拖延症患者。

13.My friend is a notorious procrastinator; he always waits until the day before an exam to study.

我的朋友是个臭名昭著的拖延症患者；他总是在考试前一天才开始复习。

14.As a procrastinator, she often misses out on opportunities because she hesitates too long.

作为一个拖延症患者，她常常因为犹豫太久而错失机会。

作文

In today's fast-paced world, many individuals find themselves struggling with the habit of delay, often identifying themselves as a 拖延者. This term refers to someone who postpones tasks, often leading to unnecessary stress and decreased productivity. The reasons behind procrastination can vary widely, ranging from fear of failure to simply being overwhelmed by the amount of work at hand. Understanding the psychology of a 拖延者 is essential in addressing this common issue. To begin with, one of the primary reasons people become 拖延者 is the fear of failure. Many individuals set high standards for themselves, and when they perceive a task as challenging, they may hesitate to start it. This fear can create a vicious cycle; the longer they delay, the more daunting the task appears, further fueling their anxiety. For instance, a student may put off studying for an exam because they are afraid of not performing well, leading them to procrastinate until the last minute, which ultimately results in poor performance. Another factor contributing to procrastination is the overwhelming nature of tasks. In our modern lives, we are bombarded with responsibilities, whether it's work, school, or personal commitments. A 拖延者 might look at a long to-do list and feel paralyzed, unable to decide where to begin. This paralysis often leads to avoidance behavior, where individuals choose to distract themselves with less important activities, such as scrolling through social media or binge-watching television shows. Moreover, lack of motivation plays a significant role in the behavior of a 拖延者. When individuals do not find a task engaging or meaningful, they are less likely to prioritize it. For example, a person stuck in a monotonous job may find it difficult to complete projects on time simply because they lack interest in their work. This disconnection can lead to a cycle of procrastination, as they continue to push tasks aside in favor of more enjoyable activities. However, it is essential to recognize that being a 拖延者 does not define a person's character. Many successful individuals have struggled with procrastination at some point in their lives. The key lies in developing effective strategies to combat this habit. One approach is to break tasks into smaller, manageable parts. By doing so, a 拖延者 can reduce feelings of overwhelm and make it easier to get started. Setting specific deadlines for each part can also create a sense of urgency that helps motivate action. Another effective strategy is to establish a routine. Creating a structured schedule can help individuals allocate time for specific tasks, reducing the likelihood of procrastination. Additionally, incorporating rewards for completing tasks can serve as positive reinforcement, encouraging a 拖延者 to stay on track. In conclusion, while being a 拖延者 can lead to negative consequences, it is crucial to understand the underlying factors contributing to this behavior. By acknowledging fears, managing overwhelming tasks, and implementing practical strategies, individuals can overcome procrastination and enhance their productivity. Ultimately, recognizing that everyone struggles with procrastination at times can help create a more compassionate understanding of ourselves and others as we navigate the challenges of daily life.

在当今快节奏的世界中，许多人发现自己在拖延的习惯中挣扎，常常将自己视为一个拖延者。这个词指的是那些推迟任务的人，往往导致不必要的压力和生产力下降。拖延的原因可以非常不同，从对失败的恐惧到仅仅是被手头的工作压倒。理解拖延者的心理对于解决这个普遍问题至关重要。 首先，人们成为拖延者的主要原因之一是对失败的恐惧。许多人对自己设定了很高的标准，当他们认为某项任务具有挑战性时，他们可能会犹豫不决。这种恐惧可能会形成恶性循环；拖延的时间越长，任务看起来就越令人生畏，进一步加剧他们的焦虑。例如，一名学生可能因为害怕表现不佳而推迟复习考试，导致他们在最后一刻拖延，最终导致表现不佳。 另一个导致拖延的因素是任务的压倒性。在我们现代生活中，我们面临着大量的责任，无论是工作、学校还是个人事务。拖延者可能会看到一长串待办事项，感到麻木，不知从何开始。这种麻痹常常导致回避行为，个体选择通过分散注意力来逃避，例如浏览社交媒体或追剧。 此外，缺乏动机在拖延者的行为中也起着重要作用。当个体发现某项任务没有吸引力或意义时，他们不太可能将其置于优先地位。例如，一个被困在单调工作的人的人可能会发现很难按时完成项目，仅仅因为他们对工作缺乏兴趣。这种脱节可能导致拖延的循环，因为他们继续将任务搁置，以便进行更愉快的活动。 然而，重要的是要认识到，成为拖延者并不定义一个人的性格。许多成功的人在生活中的某个时刻都曾与拖延作斗争。关键在于制定有效的策略来对抗这一习惯。一种方法是将任务分解为更小、更可管理的部分。通过这样做，拖延者可以减少压倒性的感觉，使开始变得更容易。为每个部分设定具体的截止日期也可以创造一种紧迫感，帮助激励行动。 另一个有效的策略是建立一个例行程序。创建一个结构化的日程安排可以帮助个体为特定任务分配时间，从而减少拖延的可能性。此外，为完成任务设立奖励可以作为积极的强化，鼓励拖延者保持在正轨上。 总之，虽然成为拖延者可能会导致负面后果，但理解导致这种行为的潜在因素至关重要。通过承认恐惧、管理压倒性的任务和实施实用策略，个体可以克服拖延，提高生产力。最终，认识到每个人在某些时候都会与拖延作斗争，可以帮助我们在应对日常生活的挑战时，对自己和他人建立更具同情心的理解。