quieten

简明释义

英[ˈkwaɪətn]美[ˈkwaɪətn]

vt. 抚慰；使安静

vi. 变安静

第 三 人 称 单 数 q u i e t e n s

现 在 分 词 q u i e t e n i n g

过 去 式 q u i e t e n e d

过 去 分 词 q u i e t e n e d

英英释义

单词用法

同义词

反义词

例句

1.She tried to quieten 使安静 the children before the movie started.

她试图在电影开始前让孩子们安静下来。

2.The teacher asked the students to quieten 使安静 down as the test began.

老师要求学生在考试开始时安静下来。

3.He played soft music to quieten 使安静 his anxious thoughts.

他播放轻音乐来平静自己焦虑的思绪。

4.To quieten 使安静 the dog, she gave it a chew toy.

为了让狗安静下来，她给了它一个咀嚼玩具。

5.The parents tried to quieten 使安静 their baby by rocking her gently.

父母试图通过轻轻摇晃婴儿来让她安静下来。

作文

In today's fast-paced world, it is easy to feel overwhelmed by the constant noise and distractions that surround us. Whether it's the blaring horns of traffic, the incessant notifications from our smartphones, or even the chatter of people around us, finding a moment of peace can seem impossible. However, there are ways to quieten 使安静 our minds and create a serene environment that allows us to focus and recharge. Firstly, one effective method to quieten 使安静 our surroundings is to establish a designated quiet space in our homes. This could be a cozy corner filled with pillows and soft lighting, or a dedicated room where we can escape the chaos of daily life. By creating this sanctuary, we provide ourselves with a physical space that promotes tranquility and relaxation. It becomes a place where we can meditate, read a book, or simply sit in silence, allowing the noise of the outside world to fade away. Additionally, practicing mindfulness and meditation can significantly help in quietening 使安静 our racing thoughts. When we take the time to sit quietly and focus on our breath, we can begin to detach ourselves from the stresses that occupy our minds. Mindfulness encourages us to be present in the moment, which can effectively quieten 使安静 the mental chatter that often overwhelms us. There are numerous apps and resources available that guide us through meditation practices, making it accessible for everyone, regardless of experience level. Another way to quieten 使安静 our environment is by reducing the amount of digital noise we consume. Social media platforms and news outlets bombard us with information, often leading to sensory overload. By setting boundaries on our screen time and being selective about the content we engage with, we can create a more peaceful mental space. Instead of scrolling endlessly through our feeds, we might choose to spend that time engaging in a hobby, going for a walk, or simply enjoying a cup of tea in silence. Nature also plays a vital role in helping us quieten 使安静 our minds. Spending time outdoors, whether it’s in a park, by the beach, or hiking in the mountains, allows us to connect with the natural world, which has a calming effect on our psyche. The sounds of birds chirping, leaves rustling, and water flowing can drown out the noise of our busy lives, providing a much-needed respite. Research has shown that spending time in nature not only quietens 使安静 our minds but also improves our overall well-being. Lastly, incorporating gentle music or ambient sounds into our daily routine can help quieten 使安静 the noise around us. Soft instrumental music, nature sounds, or white noise can create a soothing atmosphere that promotes relaxation and concentration. This can be particularly beneficial when working or studying, as it helps to mask distracting sounds while providing a calming backdrop. In conclusion, the ability to quieten 使安静 our minds and environments is essential for maintaining our mental health in today’s noisy world. By creating quiet spaces, practicing mindfulness, limiting digital distractions, spending time in nature, and using calming sounds, we can cultivate a sense of peace that enhances our quality of life. Taking these steps not only benefits us individually but also allows us to interact more positively with others, fostering a more harmonious existence in our communities.

在当今快节奏的世界中，容易感到被周围不断的噪音和干扰所压倒。无论是交通中的刺耳喇叭声、智能手机上不断的通知，还是周围人们的喧哗，找到片刻的宁静似乎是不可能的。然而，有一些方法可以帮助我们 quieten 使安静 我们的心灵，创造一个宁静的环境，让我们能够专注和充电。 首先，一个有效的方法是建立一个指定的安静空间在我们的家中。这可以是一个充满枕头和柔和灯光的舒适角落，或是一个专门的房间，让我们能够逃离日常生活的混乱。通过创建这个避风港，我们为自己提供了一个促进宁静和放松的物理空间。它成为我们可以冥想、阅读书籍或只是静静坐着的地方，让外界的噪音渐渐消失。 此外，练习正念和冥想可以显著帮助 quieten 使安静 我们飞速运转的思维。当我们花时间静坐，专注于呼吸时，我们可以开始与占据我们心灵压力的事物脱离。正念鼓励我们活在当下，这可以有效地 quieten 使安静 我们常常感到不堪重负的心理喧嚣。有许多应用程序和资源可以指导我们进行冥想练习，使其对每个人都可及，无论经验水平如何。 另一个 quieten 使安静 我们环境的方法是减少我们消费的数字噪音。社交媒体平台和新闻媒体不断向我们轰炸信息，往往导致感官超负荷。通过设定屏幕时间的界限，并选择性地参与我们接触的内容，我们可以创造一个更平静的心理空间。与其无止境地滚动我们的动态，不如选择花时间参与爱好，散步，或只是静静享用一杯茶。 大自然也在帮助我们 quieten 使安静 心灵方面发挥着重要作用。无论是在公园、海滩还是山中徒步旅行，花时间在户外都让我们与自然世界建立联系，这对我们的心理有镇静作用。鸟儿的鸣叫声、树叶的沙沙声和水流的声音可以淹没我们忙碌生活的噪音，提供急需的喘息之机。研究表明，花时间在大自然中不仅 quieten 使安静 我们的心灵，还改善我们的整体健康。 最后，将柔和的音乐或环境声音融入我们的日常生活可以帮助 quieten 使安静 我们周围的噪音。柔和的器乐音乐、自然声音或白噪音可以营造出一种舒缓的氛围，促进放松和集中。这在工作或学习时特别有益，因为它有助于掩盖干扰声音，同时提供一种平静的背景。 总之，在当今嘈杂的世界中，quieten 使安静 我们的心灵和环境的能力对于维护我们的心理健康至关重要。通过创建安静的空间、练习正念、限制数字干扰、花时间在大自然中以及使用舒缓的声音，我们可以培养一种和平的感觉，从而提升我们的生活质量。采取这些步骤不仅对我们个人有益，还能让我们与他人的互动更加积极，促进我们社区中更和谐的存在。