quinoa

简明释义

英[ˈkiːnwɑː;kiˈnəʊə]美[ˈkiːnwɑːˌkiˈnoʊə]

n. 藜麦；奎奴亚藜（原产于安第斯山脉地区）；印第安麦

英英释义

单词用法

同义词

反义词

例句

1.The indigenous Bolivians who cultivate quinoa are among Bolivia's poorest and many lived until the late 20th century by barter.

种植奎奴亚藜的玻利维亚土著人是玻利维亚最贫穷的人，有许多人直到20世纪晚期还靠以货易货生存。

2."I adore quinoa, but I can't afford it anymore," said Micaela Huanca, 50, a street vendor in el Alto, a city of slums above the capital, la Paz.

“我很喜欢藜麦，但我再也买不起了，”50岁的奥尔托市街头摊贩Micaela Huan ca感慨道，这是一座贫民数量较首都拉巴斯更多的城市。

3.Also, look in your grain isle for new grains like orzo, quinoa, couscous, barley, alfalfa and others.

同时，从你的谷物仓里寻找新的谷物，如米粒状面食、藜麦、蒸粗面粉、大麦、苜蓿等等。

4.If you give them boiled water, sugar and quinoa flour mixed into a drink, they prefer Coca-Cola.

如果你给他们开水、糖与藜麦粉混合的饮料，他们宁愿选择可口可乐。

5.Once found only in health food stores, "old-world" grains like amaranth, spelt, and quinoa are now available at your local grocery.

过去我们只能在食品商店中才可以买到苋菜，斯佩尔特小麦和奎奴亚藜之类的谷物，而现在这些在当地杂货店便能轻松买到。

6.Some here cling to eating quinoa despite its rising price.

不论藜麦价格如何上涨，有些玻利维亚人仍旧坚持食用藜麦。

7.Add the cucumber and onion, and season to your taste with salt, and add the quinoa and cilantro.

加入黄瓜和洋葱，按你的口味加盐调味，再加入藜麦和香菜。

8.Grains, including oats, quinoa and wild rice, lower the risk of heart disease.

谷物，包括燕麦、藜麦、和绿色水稻，能够降低心脏病的风险。

9.I love making a salad with quinoa 藜麦, cherry tomatoes, and avocado.

我喜欢用藜麦、樱桃番茄和鳄梨做沙拉。

10.For breakfast, I often prepare a bowl of quinoa 藜麦 with fruits and nuts.

早饭时，我经常准备一碗加了水果和坚果的藜麦。

11.You can substitute rice with quinoa 藜麦 in many recipes.

在许多食谱中，你可以用藜麦替代米饭。

12.I made a delicious quinoa 藜麦 bowl with black beans and corn.

我做了一碗美味的藜麦，里面有黑豆和玉米。

13.This quinoa 藜麦 salad is perfect for a light lunch.

这款藜麦沙拉非常适合轻便午餐。

作文

Quinoa, pronounced as 'keen-wah', is a remarkable grain that has gained immense popularity in recent years due to its nutritional benefits and versatility. Originally cultivated by the ancient civilizations of the Andes in South America, quinoa（藜麦） was considered a sacred food by the Incas, who referred to it as the 'mother grain'. This tiny seed, which is often mistaken for a grain, is actually a pseudocereal, meaning it is not a true cereal grain but shares similar properties. One of the most appealing aspects of quinoa（藜麦） is its outstanding nutritional profile. Unlike many other plant-based foods, quinoa（藜麦） is a complete protein, meaning it contains all nine essential amino acids that our bodies cannot produce on their own. This makes it an excellent choice for vegetarians and vegans seeking to meet their protein needs. Additionally, quinoa（藜麦） is rich in fiber, B vitamins, and various minerals such as iron, magnesium, and phosphorus. Its high fiber content can aid digestion, promote satiety, and help maintain healthy blood sugar levels. The versatility of quinoa（藜麦） in the kitchen is another reason for its rising fame. It can be cooked and used in a variety of dishes, from salads and soups to casseroles and stir-fries. The nutty flavor and slightly chewy texture of quinoa（藜麦） make it a delightful addition to any meal. It can be served as a side dish or used as a base for grain bowls, where it can be paired with vegetables, proteins, and sauces for a nutritious and satisfying meal. Furthermore, quinoa（藜麦） can also be ground into flour, allowing it to be used in baking, making it a great gluten-free alternative for those with dietary restrictions. In addition to its health benefits and culinary uses, the cultivation of quinoa（藜麦） has positive environmental implications. It is a hardy plant that can thrive in harsh conditions, including poor soil and high altitudes. This resilience allows it to be grown in areas where other crops might fail, making it a sustainable food source for regions facing climate challenges. Moreover, quinoa（藜麦） requires less water compared to traditional grains like rice and wheat, which is crucial in areas prone to drought. Despite its numerous advantages, the growing demand for quinoa（藜麦） has led to some challenges. As more people around the world have embraced this superfood, the prices have risen significantly, making it less accessible for the local populations in South America who have traditionally relied on it as a staple food. This situation raises important questions about food sovereignty and the impact of global markets on local communities. In conclusion, quinoa（藜麦） is more than just a trendy superfood; it is a nutrient-dense, versatile ingredient that offers numerous health benefits and supports sustainable agriculture. As we continue to explore the potential of quinoa（藜麦） in our diets, it is essential to consider both its nutritional value and the ethical implications of its production and consumption. By doing so, we can enjoy this ancient grain while also supporting the communities that have cultivated it for centuries.

藜麦，发音为“keen-wah”，是一种了不起的谷物，近年来因其营养价值和多功能性而备受欢迎。最初由南美安第斯山脉的古代文明培育，quinoa（藜麦）被印加人视为神圣的食物，他们称其为“母粮”。这种微小的种子，常被误认为是谷物，实际上是一种伪谷物，这意味着它不是一种真正的谷物，但具有类似的特性。 quinoa（藜麦）最吸引人的方面之一是其卓越的营养成分。与许多植物性食品不同，quinoa（藜麦）是一种完整蛋白质，意味着它含有我们身体无法自行产生的九种必需氨基酸。这使它成为寻求满足蛋白质需求的素食者和纯素食者的绝佳选择。此外，quinoa（藜麦）富含纤维、B族维生素以及铁、镁和磷等多种矿物质。其高纤维含量可以促进消化，增加饱腹感，并帮助维持健康的血糖水平。 quinoa（藜麦）在厨房中的多功能性是其日益流行的另一个原因。它可以煮熟，用于各种菜肴，从沙拉和汤到焗饭和炒菜。quinoa（藜麦）的坚果香味和略微嚼劲的口感使其成为任何餐点的美味补充。它可以作为配菜，或用作谷物碗的基础，与蔬菜、蛋白质和酱汁搭配，成为营养丰富且令人满意的餐点。此外，quinoa（藜麦）还可以磨成面粉，使其在烘焙中使用，成为对那些有饮食限制的人来说很好的无麸质替代品。 除了其健康益处和烹饪用途外，quinoa（藜麦）的种植还有积极的环境意义。它是一种耐寒植物，可以在恶劣条件下生长，包括贫瘠的土壤和高海拔地区。这种韧性使得它能够在其他作物可能失败的地区生长，成为面临气候挑战地区的可持续食物来源。此外，quinoa（藜麦）所需的水比传统谷物如大米和小麦少，这在干旱地区尤为重要。 尽管有许多优点，但对quinoa（藜麦）的日益需求也带来了一些挑战。随着世界各地越来越多的人接受这种超级食品，价格显著上涨，使其对传统依赖于此作为主食的南美当地人来说变得不那么可及。这种情况引发了关于粮食主权及全球市场对地方社区影响的重要问题。 总之，quinoa（藜麦）不仅仅是一种时尚的超级食品；它是一种营养丰富、多功能的成分，提供许多健康益处并支持可持续农业。在我们继续探索quinoa（藜麦）在饮食中的潜力时，考虑其营养价值及其生产和消费的伦理影响至关重要。通过这样做，我们可以享受这种古老的谷物，同时也支持那些几个世纪以来一直培育它的社区。