rancor

简明释义

英[ˈræŋkə(r)]美[ˈræŋkər]

n. 深仇；怨恨；敌意

英英释义

A feeling of deep-seated bitterness or resentment.

一种根深蒂固的苦涩或怨恨的感觉。

单词用法

rancor in one's heart	心中的怨恨
deep-seated rancor	根深蒂固的怨恨
rancor and bitterness	怨恨与苦涩
rancor between parties	各方之间的怨恨
to express rancor	表达怨恨
to overcome rancor	克服怨恨

同义词

resentment	怨恨	She held a deep resentment towards her colleague for taking credit for her work.	她对同事夺走她的功劳心怀怨恨。
bitterness	苦涩	The bitterness of their past arguments still lingered in the air.	他们过去争吵的苦涩仍然弥漫在空气中。
animosity	敌意	There was a growing animosity between the two rival teams.	两支竞争对手之间的敌意不断加深。
hostility	敌对	His hostility towards the new policy was evident during the meeting.	他对新政策的敌对态度在会议上显而易见。
grudge	积怨	She couldn't let go of the grudge she had against her former friend.	她无法放下对前朋友的积怨。

反义词

forgiveness	宽恕	She showed great forgiveness after the argument.	在争吵后，她表现出了极大的宽恕。
friendship	友谊	Their friendship lasted through many trials.	他们的友谊经历了许多考验，依然持续。
amity	和睦	The amity between the two countries has led to a strong alliance.	两个国家之间的和睦关系促成了强有力的联盟。

例句

1.Even the most solid relationships sometimes end, if not with indifference, rancor or incompatibility, then eventually with death.

最牢固的关系有时候也会结束，即使不是形如陌路、成为冤家对头或者水火不容，我们最后也会被死亡所分开。

2.After so many loves and losses, she would finally have let go of her rancor toward Camilla.

在几段恋爱结束之后，她最终放手自己对卡米拉的敌意的态度。

3.Have you perished in this deep rancor and bitterness?

你已经死在过深的怨愤里了吗？

4.I address you with neither rancor nor bitterness in the fading twilight of life, with but one purpose in mind: to serve my country.

我演讲既不带人生暮年的怨恨也不带伤感之情，但心中只有一个目的：为我的祖国效劳。

5.Look at his eyes! He has so much rancor for the boss.

看他的眼睛！他对老板充满仇恨。

6.Their desire to catch up by doing business with America and other former foes has helped dispel any lingering rancor.

他们希望通过跟美国和其它的旧敌的商业交流来迎头赶上，这种渴望已经帮助他们驱散了挥之不去的仇恨。

7.I know now that I could talk to the man who shot me and feel no rancor.

如果现在我见到当年击中我的狙击手，我会不带任何敌意地对待他。

8.He said it was impossible to feel rancor toward Denmark, given all of the intermarriage and connections between the countries.

他说不可能对丹麦心怀仇恨，因为两国间有这么多异族婚姻和联系。

9.Despite their past disagreements, she decided to forgive him and let go of her rancor 怨恨.

尽管他们过去有分歧，她还是决定原谅他，放下自己的怨恨。

10.The meeting ended in rancor 愤怒 as both sides refused to compromise.

会议在愤怒中结束，因为双方都拒绝妥协。

11.He spoke about the incident with such rancor 仇恨 that it was clear he hadn't moved on.

他谈到那个事件时充满了仇恨，显然他并没有释怀。

12.Their relationship was marred by years of rancor 敌意 and resentment.

他们的关系因多年的敌意和怨恨而受到影响。

13.She felt a deep sense of rancor 怨恨 towards those who betrayed her trust.

她对那些背叛她信任的人感到深深的怨恨。

作文

In today's fast-paced world, it is easy for individuals to harbor feelings of resentment and bitterness towards others. This emotional state, often referred to as rancor, can have detrimental effects on both personal relationships and overall mental health. Understanding the nature of rancor and finding ways to overcome it is crucial for leading a fulfilling life.

Rancor, or 怨恨, typically arises from unresolved conflicts or perceived injustices. When someone feels wronged, it is natural to experience anger and disappointment. However, when these feelings are not addressed, they can fester and transform into rancor. This deep-seated animosity not only affects the individual who harbors it but also impacts their interactions with others.

To illustrate this point, consider a workplace scenario where two colleagues have a disagreement over a project. If one colleague feels that the other has taken credit for their work, they may begin to feel rancor towards their coworker. Instead of discussing the issue openly, they might choose to remain silent, allowing their feelings to build up over time. This can lead to a toxic work environment, where communication breaks down and collaboration suffers. Recognizing the signs of rancor is the first step towards addressing it. Symptoms may include persistent negative thoughts about the person who has caused the hurt, an unwillingness to forgive, and an ongoing desire for revenge. These feelings can consume an individual, leading to stress and anxiety. It is essential to acknowledge these emotions and understand that holding onto rancor only prolongs suffering. One effective way to combat rancor is through open communication. Addressing conflicts directly can help clear the air and prevent misunderstandings from escalating. In our previous workplace example, the two colleagues could benefit from having an honest conversation about their feelings. By expressing their concerns and working towards a resolution, they can eliminate the rancor that has built up between them. Another important aspect of overcoming rancor is practicing forgiveness. Forgiveness does not mean condoning the actions of others; rather, it is about releasing the hold that negative emotions have over us. When we forgive, we free ourselves from the burden of rancor and allow ourselves to move forward. This process may take time, but it is a vital step in healing and personal growth. Additionally, focusing on positive relationships can help diminish feelings of rancor. Surrounding oneself with supportive friends and family can provide a buffer against negative emotions. Engaging in activities that promote well-being, such as exercise, meditation, or hobbies, can also help shift focus away from feelings of resentment. In conclusion, rancor is a powerful emotion that can hinder personal happiness and damage relationships. By acknowledging its presence, communicating openly, practicing forgiveness, and fostering positive connections, individuals can work towards overcoming rancor in their lives. This journey may not be easy, but the rewards of emotional freedom and healthier relationships are well worth the effort.

在当今快节奏的世界中，个人很容易对他人怀有怨恨和苦涩的情感。这种情绪状态通常被称为怨恨，它会对个人关系和整体心理健康产生不利影响。理解怨恨的本质并找到克服它的方法对于过上充实的生活至关重要。

怨恨，或怨恨，通常源于未解决的冲突或感知的不公。当一个人感到受到伤害时，感到愤怒和失望是很自然的。然而，当这些情感没有得到解决时，它们可能会滋生并转化为怨恨。这种根深蒂固的敌意不仅影响怀有这种情感的个人，还会影响他们与他人的互动。

为了说明这一点，考虑一个工作场所的场景，其中两位同事在一个项目上发生了争执。如果一位同事觉得另一位同事窃取了他们的工作，他们可能会开始对同事感到怨恨。而不是公开讨论这个问题，他们可能选择保持沉默，让自己的感受随着时间的推移而积累。这可能导致一个有毒的工作环境，沟通中断，合作受阻。 识别怨恨的迹象是解决它的第一步。症状可能包括对造成伤害的人持续的负面想法、不愿意原谅以及对报复的持续渴望。这些情感可以吞噬一个人，导致压力和焦虑。承认这些情绪并理解持有怨恨只会延长痛苦是至关重要的。 对抗怨恨的一种有效方法是进行开放的沟通。直接解决冲突可以帮助澄清问题，并防止误解升级。在我们之前的工作场所示例中，两位同事可以通过诚实的对话来受益，讨论他们的感受。通过表达他们的担忧并努力达成解决方案，他们可以消除彼此之间积累的怨恨。 克服怨恨的另一个重要方面是练习宽恕。宽恕并不意味着谴责他人的行为；相反，它是关于释放负面情绪对我们的控制。当我们宽恕时，我们摆脱了怨恨的负担，使自己能够向前迈进。这个过程可能需要时间，但它是治愈和个人成长的重要一步。 此外，关注积极的关系可以帮助减少怨恨的感觉。与支持的朋友和家人相伴，可以为负面情绪提供缓冲。参与促进幸福感的活动，如锻炼、冥想或爱好，也可以帮助将注意力从怨恨的情绪中转移开。 总之，怨恨是一种强烈的情绪，可能会妨碍个人的幸福并损害关系。通过承认其存在、开放沟通、练习宽恕和培养积极的联系，个人可以努力克服生活中的怨恨。这段旅程可能并不容易，但情感自由和更健康关系的回报绝对值得付出努力。