recti

简明释义

英[ˈrektaɪ]美[ˈrektə]

直

英英释义

单词用法

同义词

反义词

例句

1.Metastasis usually takes place in the advanced stage and cecum, ascending colon and ampulla recti are the parts often involved.

转移通常发生在晚期以及盲肠、升结肠和直肠壶腹是多发部位。

2.Metastasis usually takes place in the advanced stage and cecum, ascending colon and ampulla recti are the parts often involved.

转移通常发生在晚期以及盲肠、升结肠和直肠壶腹是多发部位。

3.The doctor explained that the recti 腹直肌 muscles are crucial for core stability.

医生解释说，recti 腹直肌 对核心稳定性至关重要。

4.In Pilates, we often focus on strengthening the recti 腹直肌 to improve posture.

在普拉提中，我们经常专注于增强recti 腹直肌 以改善姿势。

5.The fitness instructor demonstrated exercises targeting the recti 腹直肌 for better abdominal strength.

健身教练演示了针对recti 腹直肌 的锻炼，以增强腹部力量。

6.After pregnancy, many women work on their recti 腹直肌 to regain their pre-pregnancy shape.

怀孕后，许多女性努力锻炼她们的recti 腹直肌 以恢复孕前的身材。

7.A common issue is diastasis recti, where the recti 腹直肌 muscles separate.

一个常见的问题是腹直肌分离，即recti 腹直肌 肌肉分开。

作文

The human body is a complex and fascinating system, with various muscles working together to facilitate movement and stability. One of the key muscle groups in the abdominal area is known as the recti (直肌). The recti muscles, specifically the rectus abdominis, play a crucial role in our daily activities, from basic movements like bending and twisting to more strenuous exercises such as lifting weights or performing sit-ups. The recti are often referred to as the 'six-pack' muscles due to their appearance when well-developed. These muscles run vertically along the front of the abdomen and are responsible for flexing the lumbar spine, which is essential for movements like crunches or getting up from a lying position. Strengthening the recti can lead to improved posture, enhanced athletic performance, and a reduced risk of injury. In addition to their functional importance, the recti also contribute to the aesthetic aspect of fitness. Many individuals strive for a toned midsection, and the visibility of the recti is often seen as a sign of physical fitness and dedication to exercise. However, achieving this look requires not only targeted abdominal workouts but also a balanced diet and overall body fat reduction. Moreover, understanding the anatomy of the recti is essential for anyone interested in fitness or rehabilitation. These muscles are connected by a fibrous band called the linea alba, which runs down the center of the abdomen. During pregnancy or significant weight gain, the recti can become stretched, leading to a condition known as diastasis recti. This condition can affect both men and women and may require specific exercises and physical therapy to address. To effectively train the recti, it’s important to incorporate a variety of exercises that target this muscle group. Traditional exercises like crunches and planks can be beneficial, but variations such as bicycle crunches, leg raises, and stability ball exercises can provide additional challenges and engagement for the recti. It is also crucial to maintain proper form during these exercises to prevent strain and maximize effectiveness. In conclusion, the recti (直肌) are an integral part of our muscular system, contributing to both functional movement and aesthetic appeal. Whether you are a fitness enthusiast aiming for a sculpted abdomen or someone looking to improve core strength for everyday activities, understanding and training the recti is essential. By focusing on a well-rounded fitness routine that includes strength training, cardiovascular exercise, and proper nutrition, you can enhance the health and appearance of your recti and overall core stability.

人体是一个复杂而迷人的系统，各种肌肉共同工作，以促进运动和稳定性。腹部区域的关键肌肉群之一被称为recti（直肌）。recti肌肉，特别是腹直肌，在我们的日常活动中发挥着至关重要的作用，从基本的弯曲和扭转动作到更剧烈的运动，如举重或做仰卧起坐。 由于其在良好发展时的外观，recti常被称为“六块腹肌”。这些肌肉垂直排列在腹部前面，负责弯曲腰椎，这对于像卷腹或从躺姿起身这样的动作至关重要。增强recti的力量可以改善姿势，提升运动表现，并降低受伤风险。 除了功能上的重要性外，recti还对健身的美学方面有所贡献。许多人努力追求紧致的腹部，而recti的可见性通常被视为身体健康和锻炼奉献的标志。然而，达到这种外观不仅需要针对腹部的锻炼，还需要均衡的饮食和整体体脂减少。 此外，了解recti的解剖结构对于任何对健身或康复感兴趣的人来说都是至关重要的。这些肌肉通过一条称为白线的纤维带相连，该带沿着腹部中心延伸。在怀孕或显著体重增加期间，recti可能会被拉伸，导致一种称为腹直肌分离的情况。这种情况可能影响男性和女性，可能需要特定的锻炼和物理治疗来解决。 为了有效训练recti，重要的是结合多种针对这一肌肉群的锻炼。传统的锻炼如卷腹和平板支撑是有益的，但变式如自行车卷腹、抬腿和稳定球练习可以提供额外的挑战和对recti的参与。保持正确的姿势在这些练习中也至关重要，以防止拉伤并最大限度地提高效果。 总之，recti（直肌）是我们肌肉系统的重要组成部分，既有助于功能运动，也有助于美观。无论你是一个追求雕塑腹部的健身爱好者，还是一个希望改善日常活动核心力量的人，理解和训练recti都是必不可少的。通过专注于包括力量训练、有氧运动和适当营养的全面健身计划，你可以增强recti及整体核心稳定性的健康和外观。