refortify

简明释义

英[/ˌriːˈfɔːr.tɪ.faɪ/]美[/ˌriːˈfɔːr.tɪ.faɪ/]

使再加固

再强化

第 三 人 称 单 数 r e f o r t i f i e s

现 在 分 词 r e f o r t i f y i n g

过 去 式 r e f o r t i f i e d

过 去 分 词 r e f o r t i f i e d

英英释义

单词用法

同义词

反义词

例句

1.Blockades and skirmishing continued meanwhile, and Grange continued to refortify the castle.

与此同时，封锁和小规模冲突继续进行，格兰奇继续加固城堡。

2.Blockades and skirmishing continued meanwhile, and Grange continued to refortify the castle.

与此同时，封锁和小规模冲突继续进行，格兰奇继续加固城堡。

3.After the siege, the city leaders decided to refortify the walls to ensure better protection against future attacks.

在围攻之后，城市领导决定重建防御工事以确保更好地保护免受未来的攻击。

4.The company plans to refortify its cybersecurity measures after the recent data breach.

该公司计划在最近的数据泄露后加强网络安全措施。

5.To prepare for the upcoming winter, the community will refortify its emergency supplies.

为了准备即将到来的冬季，社区将补充紧急物资。

6.The team needs to refortify their strategy if they want to win the championship this year.

如果团队想在今年赢得冠军，就需要重新强化他们的策略。

7.The soldiers worked tirelessly to refortify their base after the enemy attack.

士兵们在敌人攻击后不知疲倦地工作，以重建基地防御。

作文

In today’s fast-paced world, we often find ourselves facing numerous challenges and obstacles that can weaken our resolve and diminish our strength. It is crucial to recognize when we need to take a step back and reassess our situation. One effective way to handle this is to refortify our mental and emotional defenses. To refortify (重新加强) means to strengthen or reinforce something that has been weakened, especially in the context of our personal resilience. When we experience setbacks, whether in our careers, relationships, or personal goals, it is easy to feel disheartened. During such times, it is essential to engage in activities that help us regain our strength. This process of refortifying ourselves can involve various strategies, including self-reflection, seeking support from loved ones, and setting new goals. For instance, if someone faces a job loss, rather than succumbing to despair, they might choose to refortify their professional skills by taking online courses or attending workshops. Additionally, refortifying our emotional well-being can also include practices such as mindfulness and meditation. These techniques allow us to clear our minds and focus on the present moment. By doing so, we can better understand our feelings and thoughts, which ultimately helps us to refortify our mental state. Regularly practicing gratitude can also play a significant role in this process. When we acknowledge the positive aspects of our lives, we build a stronger foundation from which to face challenges. Moreover, social connections are vital for refortifying our spirits. Engaging with friends and family can provide the necessary support system that encourages us to bounce back from difficulties. Whether it’s a simple phone call, a coffee date, or participating in group activities, these interactions can remind us that we are not alone in our struggles. Sharing experiences can also offer new perspectives, helping us to refortify our outlook on life. Physical health is another critical aspect of our overall resilience. Regular exercise, a balanced diet, and sufficient sleep contribute to our ability to cope with stress. When we take care of our bodies, we are better equipped to refortify our minds. For example, engaging in physical activities like running, yoga, or even dancing can release endorphins, which enhance our mood and energy levels. In conclusion, the concept of refortifying ourselves is essential for navigating the ups and downs of life. It involves a holistic approach that combines mental, emotional, and physical strategies to build resilience. By actively seeking ways to refortify our strengths, we can emerge from challenges more robust and prepared for future obstacles. Embracing this process allows us to not only survive but thrive in an ever-changing world.

在当今快节奏的世界中，我们经常面临许多挑战和障碍，这可能会削弱我们的决心，降低我们的力量。认识到何时需要退后一步，重新评估我们的情况是至关重要的。处理这一问题的一种有效方法是重新加强我们的心理和情感防线。refortify（重新加强）意味着增强或强化某些已经减弱的东西，特别是在个人韧性方面。 当我们经历挫折，无论是在职业、关系还是个人目标上，都很容易感到沮丧。在这样的时刻，参与有助于我们恢复力量的活动是至关重要的。这个refortifying（重新加强）的过程可以包括各种策略，包括自我反思、寻求亲人的支持和设定新目标。例如，如果某人失去了工作，而不是屈服于绝望，他们可能会选择通过参加在线课程或研讨会来refortify（重新加强）他们的专业技能。 此外，refortifying（重新加强）我们的情感健康也可以包括正念和冥想等练习。这些技巧使我们能够清理思绪，专注于当下。通过这样做，我们可以更好地理解自己的感受和思想，这最终有助于我们refortify（重新加强）我们的心理状态。定期练习感恩也可以在这个过程中发挥重要作用。当我们承认生活中的积极方面时，我们建立了一个更强大的基础，以面对挑战。 此外，社交联系对于refortifying（重新加强）我们的精神至关重要。与朋友和家人互动可以提供必要的支持系统，鼓励我们从困难中反弹。无论是简单的电话、喝咖啡的约会，还是参加小组活动，这些互动都可以提醒我们在斗争中并不孤单。分享经历也可以提供新的视角，帮助我们refortify（重新加强）对生活的看法。 身体健康是我们整体韧性的另一个关键方面。定期锻炼、均衡饮食和充足睡眠有助于我们应对压力的能力。当我们照顾好自己的身体时，我们就更能refortify（重新加强）我们的思想。例如，参与跑步、瑜伽甚至跳舞等体育活动可以释放内啡肽，从而提高我们的情绪和能量水平。 总之，refortifying（重新加强）自己的概念对于应对生活的起伏至关重要。它涉及一种整体方法，结合心理、情感和身体策略来建立韧性。通过积极寻找refortify（重新加强）我们的力量的方法，我们可以更强大地走出挑战，为未来的障碍做好准备。接受这个过程使我们不仅能够生存，还能在不断变化的世界中蓬勃发展。