reframe

简明释义

英[riːˈfreɪm]美[rɪˈfreɪm]

v. 给（图片、照片）换框，重新装裱；再构造（图画、照片等）；全新地拟定（或表达）（话语、概念或计划）

第 三 人 称 单 数 r e f r a m e s

现 在 分 词 r e f r a m i n g

过 去 式 r e f r a m e d

过 去 分 词 r e f r a m e d

英英释义

单词用法

同义词

反义词

例句

1.When you reframe the core belief there's no effort involved in changing your assumptions and your actions.

当你重新架构核心信念的时候，并不需要你努力改变你的设想和行动。

2.Use positive thinking to reframe your thoughts about your job.

积极思考来重塑对自己工作的看法。

3.We need to reframe race against the machine as race with the machine.

我们需要把与机器的对抗性竞争重新定义为与机器的切磋竞技。

4.Studying myth and history helps me reframe those dreaded questions about identity.

学习神话和历史会帮我重构那些令人害怕的有关身份的问题。

5.Their mind will be able to reframe the fearful energy into anticipation of an exciting experience.

他们的理智将会把恐惧产生的力量重塑为对一次刺激体验的期待\ n。

6.If you're Mired down by past events, seek out a professional to help you reframe and refocus your energies.

如果你因为过去而身陷困境，寻求专业人士的帮助，重建信心并集中精神开始现在的生活。

7.When you understand the media, you can also raise public issues that are being ignored and reframe issues from a citizen’s perspective.

当你理解了媒体，你能够仍然提起一个正在被人们遗忘的公众议题并从人们的期望里面重新建立这些议题。

8.How could you reframe them?

你将如何重新定义它们？

9.We might reframe the relevant HR activities such as the expert who helped the chemist, as problem-solving about personality.

我们或许可以重构聘请专家帮助那位化学师这类人力资源活动，转而致力于解决与个性有关的问题。

10.In therapy, the counselor helped me to reframe my negative thoughts into positive ones.

在治疗中，咨询师帮助我将消极思维重新构建为积极的思维。

11.We need to reframe our approach to marketing to attract more customers.

我们需要重新构建我们的营销方法，以吸引更多客户。

12.The coach suggested that I reframe my failures as learning experiences.

教练建议我将失败重新构建为学习经历。

13.During the meeting, she decided to reframe the discussion to focus on solutions rather than problems.

在会议中，她决定重新构建讨论，关注解决方案而非问题。

14.It's important to reframe challenges as opportunities for growth.

将挑战重新构建为成长的机会是很重要的。

作文

In today's fast-paced world, we often encounter challenges that can seem overwhelming. Many people feel trapped in their circumstances, unable to see a way out. However, one powerful tool that can help us navigate these difficulties is the ability to reframe our perspective. To reframe means to look at a situation from a different angle, allowing us to find new solutions and opportunities. This skill is not only beneficial in personal situations but also in professional environments where innovation and adaptability are crucial. For instance, consider a student who receives a low grade on an important exam. Initially, this might lead to feelings of disappointment and frustration. However, if the student chooses to reframe the situation, they might see it as a learning opportunity. Instead of focusing solely on the negative aspects, they could analyze what went wrong and develop a plan to improve in the future. This shift in mindset can transform a setback into a stepping stone for growth. Similarly, in the workplace, employees may face criticism or setbacks in their projects. Rather than viewing these moments as failures, they can reframe them as valuable feedback that can enhance their skills and performance. By adopting this perspective, individuals can cultivate resilience and a proactive attitude, which are essential traits in today’s competitive job market. Moreover, reframing can also play a significant role in our relationships. Misunderstandings and conflicts are common, but how we respond to them can make all the difference. For example, if a friend cancels plans at the last minute, one might feel hurt or upset. However, by reframing the situation, it is possible to recognize that there may be valid reasons for their actions. This understanding can foster empathy and patience, ultimately strengthening the friendship rather than allowing it to falter. The concept of reframing is deeply rooted in cognitive psychology. It suggests that our thoughts significantly influence our emotions and behaviors. By consciously changing our thought patterns, we can alter our emotional responses and actions. This principle is particularly useful in therapeutic settings, where clients are encouraged to reframe negative thoughts into more positive ones, leading to improved mental health and well-being. In conclusion, the ability to reframe our perspectives is a valuable skill that can enhance various aspects of our lives. Whether dealing with academic challenges, workplace obstacles, or interpersonal conflicts, reframing allows us to approach situations with a fresh viewpoint. By embracing this practice, we can turn challenges into opportunities, fostering personal growth and resilience. As we navigate through life, let us remember the power of reframing and strive to adopt a mindset that sees possibilities rather than limitations.

在当今快节奏的世界中，我们经常会遇到看似压倒性的挑战。许多人感到被困在自己的境遇中，无法看到出路。然而，一个强大的工具可以帮助我们应对这些困难，那就是能够重新框架我们的视角。重新框架意味着从不同的角度看待一个情况，让我们找到新的解决方案和机会。这项技能不仅在个人情况下有益，在创新和适应能力至关重要的职业环境中也同样重要。 例如，考虑一个在重要考试中获得低分的学生。最初，这可能导致失望和沮丧的感觉。然而，如果学生选择重新框架这个情况，他们可能会将其视为学习的机会。与其专注于负面的方面，他们可以分析问题出在哪里，并制定未来改进的计划。这种心态的转变可以将挫折转化为成长的垫脚石。 同样，在工作场所，员工可能会在项目中面临批评或挫折。与其将这些时刻视为失败，他们可以重新框架它们，视为可以提高技能和表现的宝贵反馈。通过采取这种观点，个人可以培养韧性和积极的态度，这些都是当今竞争激烈的就业市场中必不可少的特质。 此外，重新框架在我们的关系中也可以发挥重要作用。误解和冲突是常见的，但我们如何应对这些情况可能会产生巨大的不同。例如，如果一个朋友在最后一刻取消计划，人们可能会感到受伤或不快。然而，通过重新框架这种情况，可能会意识到他们的行为可能有合理的原因。这种理解可以促进同情和耐心，最终加强友谊，而不是让其破裂。 重新框架的概念深植于认知心理学中。它表明我们的思想在很大程度上影响我们的情绪和行为。通过有意识地改变我们的思维模式，我们可以改变我们的情感反应和行为。这一原则在治疗环境中特别有用，客户被鼓励将消极的想法重新框架为更积极的想法，从而改善心理健康和福祉。 总之，重新框架我们的视角的能力是一项宝贵的技能，可以增强我们生活的各个方面。无论是面对学业挑战、工作障碍还是人际冲突，重新框架都能让我们以全新的视角看待情况。通过接受这一实践，我们可以将挑战转变为机会，促进个人成长和韧性。在我们的人生旅程中，让我们记住重新框架的力量，并努力采取一种看到可能性而非局限性的心态。