refreshed

简明释义

英[rɪˈfreʃt]美[rɪˈfreʃt]

v. 使清凉；使重新提起精神；得到补充给养；更新（refresh 的过去式和过去分词）

adj. 清爽的，恢复精神的

英英释义

单词用法

同义词

反义词

例句

1.Only user work items are refreshed in this manner.

只有用户工作项使用此方式进行刷新。

2.If any changes are detected, the ID file will be refreshed.

如果检测到出现了更改，就会对ID文件进行更新。

3.The boy made a hearty and satisfying meal, and was greatly refreshed and gladdened by it.

男孩美美地吃了一顿饭，吃得神清气爽，心里乐滋滋的。

4.I awoke feeling rested and refreshed.

我睡醒后感觉精力充沛，神清气爽。

5.You finish your tea and feel refreshed and re-energized.

你把茶杯里的茶喝完了，感觉到精神焕发、充满活力。

6.He awoke feeling completely refreshed.

他醒来感觉精神完全恢复了。

7.After a short break, I feel refreshed again.

休息了一会，我的精神又都恢复了。

8.What action would leave me feeling rejuvenated and refreshed?

什么活动给我留下了焕发青春和恢复精神的感觉？

9.After a good night's sleep, I feel completely refreshed.

经过一夜的好睡眠，我感到完全精神焕发。

10.The vacation really left me refreshed and ready to tackle work again.

这次假期让我感到神清气爽，准备好再次迎接工作。

11.I always feel refreshed after a long walk in nature.

在大自然中长时间散步后，我总是感到焕然一新。

12.She took a quick shower and emerged feeling refreshed.

她快速洗了个澡，出来时感到神清气爽。

13.After taking a break, he returned to his desk feeling refreshed.

休息过后，他回到桌子旁，感到精神焕发。

作文

After a long week of working tirelessly, I often find myself feeling exhausted and drained. It is during these times that I realize the importance of taking a break to rejuvenate my mind and body. One of the best ways to achieve this feeling of being refreshed is by spending time in nature. The fresh air, vibrant colors, and soothing sounds of the outdoors have a remarkable ability to lift my spirits and clear my mind. Whether it’s a walk in the park or a hike in the mountains, immersing myself in nature helps me feel refreshed and revitalized. On weekends, I make it a point to disconnect from my digital devices and embrace the world around me. This digital detox allows me to be present in the moment and appreciate the simple joys of life. I often find that after a weekend spent away from screens, I return to my work feeling refreshed and ready to tackle new challenges. The mental clarity I gain from this time off is invaluable, as it enables me to think creatively and approach problems with a fresh perspective. In addition to spending time outdoors, I also find that engaging in physical activities contributes significantly to my sense of being refreshed. Whether it’s jogging, cycling, or practicing yoga, moving my body releases endorphins that boost my mood and energy levels. After a good workout, I always feel a sense of accomplishment and a heightened sense of well-being. This physical exertion not only helps me stay fit but also leaves me feeling refreshed and invigorated. Moreover, I have discovered the benefits of mindfulness and meditation in achieving a state of feeling refreshed. Taking just a few minutes each day to focus on my breath and clear my mind can make a significant difference in how I feel. During these moments of stillness, I can let go of stress and anxiety, allowing myself to feel more centered and refreshed. It’s amazing how a little bit of mindfulness can transform my outlook and energy levels. Socializing with friends and family also plays a crucial role in helping me feel refreshed. Spending quality time with loved ones, sharing laughter and stories, creates a sense of connection that uplifts my spirit. These interactions remind me of what truly matters in life and help me recharge emotionally. After a fun gathering, I often feel refreshed and grateful for the relationships I have built over the years. In conclusion, the feeling of being refreshed is essential for maintaining a balanced and fulfilling life. By incorporating nature, physical activity, mindfulness, and social interactions into my routine, I can combat feelings of fatigue and burnout. Embracing these practices not only enhances my well-being but also empowers me to approach life with renewed energy and enthusiasm. Ultimately, the key to feeling refreshed lies in finding what works best for me and making it a priority in my daily life.

经过一周的辛勤工作，我常常感到疲惫不堪。在这种时候，我意识到休息一下以恢复身心的重要性。达到这种感觉的最佳方式之一就是在大自然中度过时光。新鲜的空气、鲜艳的色彩和舒缓的自然声音具有提升我精神和清理思绪的非凡能力。无论是在公园散步还是在山中徒步旅行，沉浸在大自然中都让我感到焕然一新和充满活力。 在周末，我会尽量与数字设备断开联系，拥抱周围的世界。这种数字排毒让我能够活在当下，欣赏生活中的简单乐趣。我发现，在一个周末远离屏幕后，我回到工作时感到焕然一新，准备迎接新的挑战。我从这段休息时间中获得的心理清晰度是无价的，它使我能够创造性地思考，以全新的视角看待问题。 除了在户外度过时光，我还发现参与体育活动对我感到焕然一新有显著的帮助。无论是慢跑、骑自行车还是练习瑜伽，运动释放出的内啡肽提升了我的情绪和能量水平。经过一次良好的锻炼，我总会感到一种成就感和更高的幸福感。这种身体的消耗不仅帮助我保持健康，还让我感到焕然一新和充满活力。 此外，我发现正念和冥想在实现焕然一新的状态中也有很大好处。每天花几分钟专注于呼吸和清空思绪可以显著改变我的感受。在这些宁静的时刻，我能够释放压力和焦虑，让自己感到更加平静和焕然一新。令人惊讶的是，一点点正念可以改变我的观点和能量水平。 与朋友和家人社交也在帮助我感到焕然一新方面发挥着至关重要的作用。与亲人共度美好时光，分享笑声和故事，创造了一种提升我精神的联系。这些互动让我想起生活中真正重要的事情，并帮助我在情感上重新充电。经过一次愉快的聚会，我常常感到焕然一新，并对多年来建立的关系心怀感激。 总之，感到焕然一新对于维持平衡和充实的生活至关重要。通过将大自然、体育活动、正念和社交互动融入我的日常生活，我可以抵御疲惫和倦怠的感觉。拥抱这些实践不仅增强了我的幸福感，也使我能够以焕发的精力和热情来面对生活。最终，感到焕然一新的关键在于找到最适合自己的方法，并将其作为我日常生活的优先事项。