regularly

简明释义

英[ˈreɡjələli]美[ˈreɡjələrli]

adv. 定期地，有规律地；频繁地，经常地；均匀地，匀称地；（语法）变化规律地

英英释义

单词用法

同义词

反义词

例句

1.Villages along the border are regularly raided.

边境附近的村庄经常遭受突袭。

2.The plants are regularly inspected for disease.

对这些植物定期做病害检查。

3.Strong winds regularly sweep the islands.

这些岛屿上经常刮大风。

4.Polish shoes regularly to protect the leather.

要经常擦鞋，以保护皮革。

5.I regularly have a drink to wind down.

我经常喝点酒来放松一下。

6.As a teenager I was self-harming regularly.

我十几岁时经常自残。

7.The purity of the water is tested regularly.

水的纯度定期检测。

8.I exercise regularly to stay healthy.

我为了保持健康而定期锻炼。

9.She visits her grandparents regularly on weekends.

她在周末定期拜访祖父母。

10.The team meets regularly to discuss project updates.

团队定期开会讨论项目进展。

11.He reads books regularly to improve his vocabulary.

他定期阅读书籍以提高词汇量。

12.The maintenance crew checks the equipment regularly to ensure safety.

维修团队定期检查设备以确保安全。

作文

In today's fast-paced world, maintaining a healthy lifestyle is more important than ever. One of the key components of a healthy lifestyle is exercise, which should be done regularly (定期地). Many people struggle to find the time or motivation to work out, but establishing a regular (规律的) routine can significantly improve both physical and mental health. Research shows that engaging in physical activity regularly (定期地) can reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. It also helps in managing stress and anxiety, making it essential for mental well-being. By incorporating exercise into our daily lives regularly (定期地), we can enhance our overall quality of life. To make exercise a part of our daily routine, it is crucial to set realistic goals. For instance, instead of aiming to hit the gym every day, one might start by committing to a workout schedule of three times a week. This approach allows individuals to ease into their fitness journey without feeling overwhelmed. Additionally, finding activities that are enjoyable can help maintain motivation. Whether it's dancing, swimming, or hiking, engaging in fun exercises regularly (定期地) increases the likelihood of sticking with the routine. Moreover, creating a supportive environment can also encourage one to exercise regularly (定期地). Joining a fitness class or a sports team can provide social interaction and accountability. Exercising with friends or family not only makes workouts more enjoyable but also fosters a sense of community. When we hold each other accountable, we are more likely to stay committed to our fitness goals. In addition to physical activity, maintaining a balanced diet is another crucial aspect of a healthy lifestyle. Eating nutritious meals regularly (定期地) can fuel our bodies and provide the energy needed for exercise. It’s essential to plan meals ahead of time to avoid unhealthy choices when hunger strikes. Incorporating fruits, vegetables, whole grains, and lean proteins into our diets regularly (定期地) can lead to improved health outcomes and better performance during workouts. Furthermore, adequate rest and recovery are vital components of any fitness regimen. Allowing the body to rest regularly (定期地) ensures that muscles can repair and grow stronger. Overtraining can lead to fatigue and injuries, hindering progress. Hence, it is essential to listen to our bodies and incorporate rest days into our schedules regularly (定期地). Ultimately, the key to a successful and sustainable health journey lies in consistency. By exercising, eating well, and resting regularly (定期地), we can create a balanced lifestyle that promotes long-term health and happiness. It may take time to develop these habits, but with persistence and dedication, anyone can achieve their health goals. Remember, it’s not about perfection; it’s about making progress and committing to a healthier way of living regularly (定期地).

在当今快节奏的世界中，维持健康的生活方式比以往任何时候都更加重要。健康生活方式的关键组成部分之一是锻炼，这应当定期地进行。许多人在找到时间或动力去锻炼方面挣扎，但建立一个规律的日常锻炼计划可以显著改善身体和心理健康。 研究表明，定期地参与体育活动可以降低心脏病、糖尿病和肥胖等慢性疾病的风险。它还有助于管理压力和焦虑，因此对心理健康至关重要。通过将锻炼定期地融入我们的日常生活，我们可以提升整体生活质量。 为了使锻炼成为我们日常生活的一部分，设定现实的目标至关重要。例如，与其每周都去健身房，不如先承诺每周锻炼三次。这种方法使个人能够轻松开始健身之旅，而不会感到不知所措。此外，寻找令人愉悦的活动有助于保持动力。无论是跳舞、游泳还是远足，定期地参与有趣的锻炼能增加坚持锻炼的可能性。 此外，创造一个支持性的环境也可以鼓励人们定期地锻炼。加入健身班或运动队可以提供社交互动和责任感。与朋友或家人一起锻炼不仅让锻炼变得更愉快，还培养了社区意识。当我们相互承担责任时，我们更有可能坚持我们的健身目标。 除了身体活动，保持均衡饮食也是健康生活方式的另一个重要方面。定期地摄入营养餐可以为我们的身体提供能量，支持锻炼。提前规划饮食对于避免饥饿时选择不健康的食物至关重要。定期地将水果、蔬菜、全谷物和瘦肉蛋白纳入饮食中，可以改善健康结果，并提高锻炼表现。 此外，适当的休息和恢复是任何健身计划的重要组成部分。定期地让身体休息可以确保肌肉得到修复并变得更强壮。过度训练会导致疲劳和受伤，从而阻碍进展。因此，倾听身体的声音，并在日程中定期地安排休息日是至关重要的。 最终，成功和可持续的健康旅程的关键在于一致性。通过定期地锻炼、均衡饮食和休息，我们可以创造一种促进长期健康和幸福的平衡生活方式。发展这些习惯可能需要时间，但只要坚持和奉献，任何人都可以实现他们的健康目标。请记住，这并不是关于完美，而是关于进步，以及定期地致力于更健康的生活方式。