rehydrate

简明释义

英[ˌriːhaɪˈdreɪt]美[ˌriːhaɪˈdreɪt]

vt. 再水化

第 三 人 称 单 数 r e h y d r a t e s

现 在 分 词 r e h y d r a t i n g

过 去 式 r e h y d r a t e d

过 去 分 词 r e h y d r a t e d

英英释义

单词用法

同义词

反义词

例句

1.Drink a lot of cool liquids to rehydrate.

喝大量的冷饮料补充水分。

2.Drink water at the end of your workouts to rehydrate. If it's hot and humid, you should also drink some water (about 4-6 ounces) halfway through your workout.

在锻炼结束时要喝水。如果天气很热和潮湿，你应该在锻炼半程时还要喝一些水(大约4 - 6盎司)。

3.To skip breakfast or eat a skimpy one is like failing to rehydrate and refuel after a marathon.

不吃早餐或是早餐胡乱应付就像是跑完马拉松之后不给身体补水，补充能量。

4.This will help your body to detox when you sleep, to rehydrate your system and to aid digestion.

这能帮助身体排毒，为身体补水，帮助消化。

5.The problem is that Posts contains a private field named _count that must be serialized and deserialized to fully hydrate and rehydrate class instances.

问题在于Posts包含一个名为_ count的私有字段，该字段必须进行序列化和反序列化，才能完全冻结和重新冻结类实例。

6.Drinkwater at the end of your workouts to rehydrate.

在你锻炼结束的时候喝点水补充水分。

7.This nourishing Creme absorbs immediately to rehydrate hands, elbows, heels, fingertips, or wherever skin is dry and cracked.

这款营养露能被双手，指尖，脚后跟和肌肤中任何干燥和干裂等处迅速吸收。

8.A -i want one of those sports drinks with, vitamins, minerals a little sodium added to rehydrate myself.

我想要含有维生素和矿物质和加有少许盐的运动饮料来补水。

9."The more we find in our asteroid belt objects that do have water, the more convinced we are that that was a possible process to rehydrate the earth," said NASA astrobiologist Mary Voytek.

“我们在我们的小行星带发现确实有水的物体越多，就越能说服我们那是一个让地球再水化的过程，”美国航空航天局的天体生物学者玛丽沃伊泰克说。

10.After a long hike, it's important to rehydrate your body with plenty of water.

经过长时间的徒步旅行，重要的是用大量水来补充水分。

11.You can rehydrate dried fruits by soaking them in water overnight.

你可以通过将干果浸泡在水中过夜来补充水分。

12.Athletes often need to rehydrate after intense workouts to maintain performance.

运动员在剧烈锻炼后通常需要补充水分以维持表现。

13.To prepare the instant noodles, simply add boiling water and let them rehydrate for a few minutes.

要准备方便面，只需加入开水，让它们补充水分几分钟。

14.In arid climates, it’s crucial to rehydrate regularly to avoid dehydration.

在干旱气候中，定期补充水分以避免脱水是至关重要的。

作文

In our modern world, where convenience often takes precedence over nutrition, many people find themselves in situations where they need to rehydrate their bodies effectively. The term rehydrate refers to the process of restoring lost fluids, particularly after dehydration caused by physical activity, illness, or insufficient water intake. Understanding the importance of rehydrate is essential for maintaining optimal health and wellness. Dehydration can occur for various reasons, including excessive sweating during exercise, hot weather, or even just forgetting to drink enough water throughout the day. When the body loses more fluids than it takes in, it can lead to a range of symptoms such as fatigue, dizziness, and dry skin. Therefore, knowing how to rehydrate properly is crucial for anyone looking to maintain their energy levels and overall well-being. One of the simplest ways to rehydrate is by drinking water. Water is vital for almost every function in the body, from regulating temperature to aiding digestion. However, sometimes plain water may not be enough, especially after intense physical activity. In such cases, sports drinks that contain electrolytes can be beneficial. Electrolytes are minerals like sodium, potassium, and magnesium that help balance fluid levels in the body. They play a significant role in muscle function and hydration, making them an excellent choice for those who need to rehydrate quickly after exercise. Moreover, consuming foods with high water content can also aid in the rehydration process. Fruits and vegetables such as watermelon, cucumbers, and oranges are not only refreshing but also packed with vitamins and minerals that contribute to overall health. Including these foods in your diet can provide an additional source of hydration, making it easier to rehydrate throughout the day. For athletes, the concept of rehydrate takes on even greater importance. During prolonged physical activity, the body loses a significant amount of water and electrolytes through sweat. To prevent fatigue and maintain peak performance, athletes must be diligent about rehydrate before, during, and after exercise. Many sports teams have developed specific hydration strategies to ensure that players remain adequately hydrated, which can ultimately improve their performance on the field. In addition to physical activity, certain medical conditions can lead to dehydration, making it essential to rehydrate effectively. For instance, illnesses that cause vomiting or diarrhea can lead to significant fluid loss. In such cases, oral rehydration solutions (ORS) are often recommended. ORS contains a precise balance of salts and sugars to facilitate quick absorption in the body, helping individuals recover from dehydration more effectively. In conclusion, understanding how to rehydrate is vital for everyone, regardless of their lifestyle. Whether you are an athlete, someone who works in a hot environment, or simply someone who forgets to drink enough water throughout the day, knowing how to restore lost fluids can significantly impact your health. By prioritizing hydration through water, electrolyte-rich beverages, and hydrating foods, we can all ensure that our bodies function at their best. Remember, staying hydrated is not just about drinking water; it's about understanding the process of rehydrate and making it a part of our daily routine.

在我们现代化的世界中，便利往往优先于营养，许多人发现自己需要有效地补水。术语补水指的是恢复失去的液体的过程，特别是在运动、疾病或水摄入不足导致的脱水之后。理解补水的重要性对于维持最佳健康和幸福至关重要。 脱水可能由于多种原因而发生，包括在锻炼过程中出汗过多、炎热天气，甚至只是忘记在一天中喝足够的水。因此，了解如何正确地补水对于任何希望保持能量水平和整体健康的人来说都是至关重要的。 补水最简单的方法之一是饮水。水对身体几乎每个功能都是至关重要的，从调节温度到促进消化。然而，有时单纯的水可能不够，尤其是在剧烈运动之后。在这种情况下，含有电解质的运动饮料可能会有益。电解质是钠、钾和镁等矿物质，有助于平衡身体的液体水平。它们在肌肉功能和水分补给中起着重要作用，使它们成为需要快速补水的人的绝佳选择。 此外，食用高水分含量的食物也可以帮助补水。西瓜、黄瓜和橙子等水果和蔬菜不仅清爽，而且富含维生素和矿物质，有助于整体健康。在饮食中加入这些食物可以提供额外的水分来源，使得在一天中更容易进行补水。 对于运动员而言，补水的概念变得更加重要。在长时间的身体活动中，身体通过出汗失去大量水分和电解质。为了防止疲劳并保持最佳表现，运动员必须在锻炼前、期间和之后都认真进行补水。许多运动队已经制定了特定的补水策略，以确保球员保持适当的水分，这最终可以改善他们在场上的表现。 除了身体活动，某些医疗条件也可能导致脱水，因此有效地进行补水至关重要。例如，导致呕吐或腹泻的疾病可能会导致显著的液体损失。在这种情况下，通常建议使用口服补液盐（ORS）。ORS包含精确平衡的盐和糖，以促进身体的快速吸收，帮助个人更有效地从脱水中恢复。 总之，理解如何补水对于每个人来说都是至关重要的，无论他们的生活方式如何。无论你是运动员、在炎热环境中工作的人，还是仅仅是一个在一天中忘记喝足够水的人，知道如何恢复失去的液体可以显著影响你的健康。通过优先考虑水分补给，饮用富含电解质的饮料和水分丰富的食物，我们都可以确保我们的身体处于最佳状态。请记住，保持水分不仅仅是喝水；它是关于理解补水的过程并将其作为我们日常生活的一部分。