relaxation

简明释义

英[ˌriːlækˈseɪʃn]美[ˌriːlækˈseɪʃn]

n. 休息，消遣；休闲活动，娱乐活动；（肌肉等的）松弛，放松；（规则或限制的）放宽；（物理）弛豫，重新平衡

复 数 r e l a x a t i o n s

英英释义

单词用法

同义词

反义词

例句

1.Practice relaxation techniques.

练习放松。

2.The relaxation of travel restrictions means they are free to travel and work.

旅游限制的放松意味着他们可以自由地旅游和工作。

3.Fishing is his favourite relaxation.

钓鱼是他最喜欢的消遣活动。

4.Do this thing throughout your day, and you will be in a constant state of relaxation and enjoyment.

将这件事贯穿到你一天的生活中，那你将会处在放松和享受的恒定状态中。

5.Relaxation lowers metabolic rate, as does adequate sleep and in general an equable and balanced personality.

放松会降低代谢率，充足的睡眠也会降低代谢率，总的来说，人的性格也会变得平和沉稳。

6.Relaxation seems to be the operative word.

放松似乎是个很妥当的词。

7.I keep a stock of cassette tapes describing various relaxation techniques.

我储藏着一些讲述各种放松技巧的盒式磁带。

8.After a long week at work, I look forward to some relaxation.

在工作了一整周后，我期待一些放松。

9.Yoga is a great way to achieve relaxation and improve flexibility.

瑜伽是实现放松和提高柔韧性的好方法。

10.Listening to music can provide a sense of relaxation after a stressful day.

听音乐可以在压力大的日子后带来一种放松的感觉。

11.The spa offers various treatments for relaxation and rejuvenation.

水疗中心提供各种治疗以促进放松和恢复活力。

12.Meditation is an effective technique for achieving deep relaxation.

冥想是一种有效的技巧，可以实现深度放松。

作文

In today's fast-paced world, finding moments of peace and tranquility can be quite challenging. This is where the concept of relaxation (放松) comes into play. Relaxation is essential for maintaining both our mental and physical health. It allows us to unwind and recharge, enabling us to face daily challenges with renewed energy. There are many ways to achieve relaxation (放松), and what works for one person may not work for another. Some people find solace in nature, taking long walks in the park or hiking in the mountains. The fresh air and natural surroundings can have a profound impact on our mood and overall well-being. Others may prefer more structured forms of relaxation (放松), such as yoga or meditation. These practices not only promote physical health but also help to clear the mind and reduce stress levels. Another popular method for achieving relaxation (放松) is through creative outlets. Activities such as painting, writing, or playing music can serve as effective distractions from the stresses of everyday life. Engaging in these hobbies allows individuals to express themselves and channel their emotions positively. Moreover, it is essential to recognize the importance of relaxation (放松) in our daily routines. Many people lead busy lives, juggling work, family, and social obligations. Without incorporating moments of relaxation (放松) into our schedules, we risk burnout and exhaustion. Taking short breaks throughout the day, even if it's just for a few minutes, can significantly enhance productivity and mental clarity. Additionally, a good night's sleep is crucial for effective relaxation (放松). Sleep is the body's natural way of recuperating and regenerating. Establishing a bedtime routine that promotes relaxation (放松) can improve sleep quality. This might include activities such as reading, taking a warm bath, or practicing deep breathing exercises before bed. Furthermore, social interactions can also contribute to our sense of relaxation (放松). Spending time with friends and family, sharing laughter, and enjoying each other's company can create a supportive environment that fosters emotional well-being. The bonds we form with others are vital for our happiness and can provide a much-needed escape from life's pressures. In conclusion, relaxation (放松) is a fundamental aspect of our lives that should not be overlooked. It is not merely a luxury but a necessity for maintaining a balanced and healthy lifestyle. By prioritizing relaxation (放松) in our daily routines, we can enhance our overall quality of life, improve our mental health, and cultivate a greater sense of joy and fulfillment. Whether through nature, creative pursuits, or social connections, finding ways to incorporate relaxation (放松) into our lives is essential for achieving harmony and well-being.

在当今快节奏的世界中，找到宁静与平和的时刻可能相当具有挑战性。这就是“放松”这一概念的重要性所在。放松对维持我们的心理和身体健康至关重要。它使我们能够放松身心，重新充电，从而以更新的精力面对日常挑战。 有许多方法可以实现放松，对一个人有效的方法可能对另一个人无效。有些人在大自然中找到安宁，喜欢在公园散步或在山中远足。新鲜的空气和自然环境对我们的情绪和整体幸福感有深远的影响。其他人可能更喜欢更有结构的放松方式，如瑜伽或冥想。这些实践不仅促进身体健康，还帮助清理思绪，减少压力水平。 另一个流行的实现放松的方法是通过创造性活动。绘画、写作或演奏音乐等活动可以有效地分散我们对日常生活压力的注意力。参与这些爱好使个人能够表达自己，并积极引导情感。 此外，认识到在日常生活中放松的重要性至关重要。许多人过着忙碌的生活， juggling工作、家庭和社交义务。如果不将放松融入我们的日程安排中，我们就有可能面临倦怠和疲惫。在一天中短暂休息几分钟，即使只是片刻，也能显著提高生产力和心理清晰度。 此外，良好的睡眠对于有效的放松至关重要。睡眠是身体自然恢复和再生的方式。建立促进放松的就寝例程可以改善睡眠质量。这可能包括阅读、泡温水澡或睡前练习深呼吸等活动。 此外，社交互动也可以促进我们的放松感。与朋友和家人共度时光、分享欢笑、享受彼此的陪伴，可以创造出一种支持性的环境，有助于情感健康。我们与他人建立的纽带对我们的幸福感至关重要，可以为生活的压力提供急需的逃避。 总之，放松是我们生活中的一个基本方面，不应被忽视。它不仅仅是一种奢侈，而是维持平衡和健康生活方式的必要条件。通过优先考虑我们日常生活中的放松，我们可以提升整体生活质量，改善心理健康，培养更大的快乐和满足感。无论是通过大自然、创造性追求还是社交关系，找到将放松融入我们生活的方法，对实现和谐与幸福至关重要。