relaxed

简明释义

英[rɪˈlækst]美[rɪˈlækst]

adj. 放松的，轻松的；舒适的，自在的；不加以拘束的，随便的；（肌肉或其他身体部位）放松的；（头发）拉直的；（衣服）宽松的，肥大的

v. 休息，（使）放松；放心，镇定；松开，（使）松弛（relax 的过去式和过去分词）

英英释义

单词用法

同义词

反义词

例句

1.Washing feet with it will more relaxed.

用它洗脚会更放松。

2.Usually so laconic in the office, Dr. Lahey seemed less guarded, more relaxed.

平常在办公室里寡言少语的莱希医生似乎少了些拘谨，多了几分轻松。

3.The council has relaxed the ban on dogs in city parks.

委员会已经放宽了对带狗到市内公园里去的禁令。

4.A pickpocket needs targets who are relaxed and off guard.

扒手需要放松警惕的目标。

5.Jennifer wasn't yet totally convinced that she'd profit from a more relaxed lifestyle.

珍妮弗还没有完全相信她会从更放松的生活方式中获益。

6.Self-confidence means being relaxed enough to allow your lover their personal space.

自信就是放宽心，给爱人足够的私人空间。

7.Christie looked relaxed and calm as he faced the press.

克里斯蒂面对媒体时显得轻松而镇静。

8.Rules governing student conduct have relaxed somewhat in recent years.

管理学生操行的规定最近几年已经稍微变得宽松了。

9.Playing sports makes you tired but completely relaxed.

做运动让你很累，但却能完全放松。

10.After a long week at work, I finally feel relaxed.

经过一周的辛苦工作，我终于感到放松。

11.She prefers to do yoga because it makes her feel relaxed.

她喜欢练瑜伽，因为这让她感到放松。

12.The beach is the perfect place to feel relaxed and rejuvenated.

海滩是一个让人感到放松和焕发活力的完美地方。

13.He seemed very relaxed during the interview.

在面试中，他显得非常放松。

14.Listening to music helps me feel relaxed after a stressful day.

听音乐帮助我在压力大的一天后感到放松。

作文

In today's fast-paced world, many people find it challenging to maintain a sense of calm and tranquility. However, finding ways to feel more relaxed (放松的) is essential for both mental and physical well-being. One of the most effective strategies for achieving a relaxed (放松的) state is through mindfulness and meditation. These practices encourage individuals to focus on the present moment, allowing them to let go of stress and anxiety. When one engages in mindfulness, it becomes easier to acknowledge thoughts and feelings without judgment, leading to a more relaxed (放松的) mindset. Another way to cultivate a relaxed (放松的) atmosphere is by spending time in nature. Studies have shown that being outdoors can significantly reduce stress levels. Whether it’s a walk in the park or a hike in the mountains, the sights and sounds of nature can help soothe the mind. The fresh air and natural surroundings create a sense of peace that contributes to feeling relaxed (放松的). Physical activity also plays a crucial role in promoting a relaxed (放松的) state. Exercise releases endorphins, which are hormones that act as natural painkillers and mood elevators. Engaging in activities such as yoga not only strengthens the body but also encourages relaxation through controlled breathing and gentle movements. After a good workout, many people report feeling more relaxed (放松的) and centered. Additionally, creating a comfortable home environment can greatly enhance feelings of relaxation. Simple changes, such as decluttering spaces, using soft lighting, and incorporating calming colors, can transform a home into a sanctuary. When we return to a relaxed (放松的) space after a long day, it allows us to unwind and recharge. Social connections also contribute to our ability to feel relaxed (放松的). Spending quality time with friends and family can provide emotional support and laughter, both of which are excellent stress relievers. Whether it’s sharing a meal or enjoying a fun activity together, these moments of connection foster a sense of belonging and security, making it easier to feel relaxed (放松的). Moreover, engaging in hobbies can be a wonderful way to unwind. Activities such as painting, gardening, or playing music allow individuals to express themselves creatively while taking their minds off daily pressures. When immersed in a hobby, people often lose track of time and enter a state of flow, which is characterized by being fully present and relaxed (放松的). In conclusion, feeling relaxed (放松的) is vital for our overall health and happiness. By incorporating mindfulness practices, spending time in nature, exercising, creating a soothing home environment, nurturing social connections, and engaging in hobbies, we can cultivate a more relaxed (放松的) lifestyle. It is important to prioritize relaxation in our lives, as it not only enhances our well-being but also allows us to face life’s challenges with a clearer mind and a lighter heart.

在当今快节奏的世界中，许多人发现保持冷静和宁静的感觉是具有挑战性的。然而，找到让自己感到更加relaxed（放松的）的方法对心理和身体健康至关重要。实现relaxed（放松的）状态的最有效策略之一是通过正念和冥想。这些实践鼓励个人专注于当下，从而让他们摆脱压力和焦虑。当一个人参与正念时，承认思想和情感变得更容易，而不带有评判，这导致了更加relaxed（放松的）心态。 培养relaxed（放松的）氛围的另一种方式是花时间在大自然中。研究表明，待在户外可以显著降低压力水平。无论是在公园散步还是在山中远足，自然的景象和声音都能帮助舒缓心灵。新鲜的空气和自然环境创造了一种和平的感觉，有助于感到更加relaxed（放松的）。 体育活动在促进relaxed（放松的）状态方面也起着至关重要的作用。锻炼释放内啡肽，这是一种天然止痛剂和情绪提升剂。参与瑜伽等活动不仅增强身体，还通过控制呼吸和温和的动作鼓励放松。经过一次良好的锻炼，许多人报告说感到更加relaxed（放松的）和中心。 此外，创造一个舒适的家庭环境可以极大地增强放松的感觉。简单的改变，例如清理空间、使用柔和的照明和融入平静的颜色，可以将家转变为一个避风港。当我们在经历漫长的一天后回到一个relaxed（放松的）空间时，它使我们能够放松身心并重新充电。 社交联系也有助于我们感到relaxed（放松的）。与朋友和家人共度美好时光可以提供情感支持和欢笑，这两者都是极好的减压剂。无论是共享一顿饭还是一起享受有趣的活动，这些连接的时刻培养了归属感和安全感，使我们更容易感到relaxed（放松的）。 此外，参与爱好可以成为放松的绝妙方式。诸如绘画、园艺或演奏音乐等活动使个人能够创造性地表达自己，同时让他们的思维远离日常压力。当沉浸在某个爱好中时，人们常常会忘记时间，进入一种流动状态，这种状态的特征是完全存在和relaxed（放松的）。 总之，感到relaxed（放松的）对我们的整体健康和幸福至关重要。通过结合正念练习、花时间在大自然中、锻炼、创造舒缓的家庭环境、培养社交关系以及参与爱好，我们可以培养出更加relaxed（放松的）生活方式。优先考虑放松在我们的生活中是重要的，因为它不仅增强了我们的福祉，还使我们能够以更清晰的头脑和更轻的心面对生活的挑战。