relax

简明释义

英[rɪˈlæks]美[rɪˈlæks]

v. 休息，（使）放松；放心，镇定；松开，（使）松弛；放宽（规则或法律等）； 减少（关注），分散（注意力）；烫直（头发）

第 三 人 称 单 数 r e l a x e s

现 在 分 词 r e l a x i n g

过 去 式 r e l a x e d

过 去 分 词 r e l a x e d

英英释义

单词用法

同义词

反义词

例句

1.Close your eyes and relax.

闭上眼睛，放轻松。

2.You can pay a toll to drive on Pike's Peak Highway or relax and take the Pike's Peak Cog Railway.

你可以付通行费开车上派克斯峰公路，或者放松一下，乘坐派克斯峰齿轨式火车。

3.Learning to relax by whichever method suits you best is a positive way of contributing to your overall good health.

学会以最适合你的方法来放松是改善身体整体健康状况的一个积极办法。

4.There'll be ample opportunity to relax, swim and soak up some sun.

将会有充足的机会来放松、游泳和接受一些阳光。

5.You cannot afford to relax your concentration for a moment.

你必须集中精力，一刻都不能松懈。

6.Just sit for a while and relax. It will do you a world of good.

就坐一会儿，放松放松。这将对你大有好处。

7.On January 23rd, the U.S. decided to relax its rules on the foreign ownership of its airlines.

1月23日，美国决定放宽对其航空公司外国所有权的规定。

8.At last we could relax and talk without constraint.

我们终于可以放松下来，无拘无束地谈话了。

9.After a long day at work, I like to relax 放松 by reading a good book.

工作了一整天后，我喜欢通过读一本好书来放松。

10.She practices yoga every morning to relax 放松 her mind and body.

她每天早上练习瑜伽来放松她的身心。

11.Listening to music helps me relax 放松 after a stressful week.

听音乐帮助我在压力很大的星期后放松。

12.On weekends, I usually go for a walk in the park to relax 放松.

在周末，我通常去公园散步以便放松。

13.Taking a hot bath is a great way to relax 放松 your muscles.

泡个热水澡是放松肌肉的好方法。

作文

In today's fast-paced world, it is essential to find ways to relax (放松) and recharge our minds and bodies. Many people are caught up in their daily routines, often forgetting the importance of taking a break. This essay will explore various methods to relax (放松) and the benefits that come with them. One effective way to relax (放松) is through physical activity. Engaging in sports or exercise not only helps to improve our physical health but also acts as a great stress reliever. Whether it’s going for a run, practicing yoga, or playing a team sport, moving our bodies can significantly enhance our mood and help us feel more at ease. For instance, after a long day at work, I often go for a jog in the park. The fresh air and the rhythm of my footsteps allow me to clear my mind and relax (放松) my thoughts. Another popular method to relax (放松) is meditation. This ancient practice encourages individuals to focus on their breathing and be present in the moment. By dedicating just a few minutes each day to meditate, we can cultivate a sense of inner peace that helps combat the stresses of life. I remember when I first tried meditation; I found it challenging to quiet my mind. However, with practice, I learned to embrace the stillness and found it to be an incredibly effective way to relax (放松). Additionally, spending time in nature can be a wonderful way to relax (放松). Nature has a calming effect on our minds and bodies. Whether it’s hiking in the mountains, walking along the beach, or simply sitting in a garden, being surrounded by greenery can help alleviate stress. I often take weekend trips to nearby national parks where I can immerse myself in the beauty of nature. The sounds of birds chirping and leaves rustling create a serene environment that allows me to relax (放松) and rejuvenate. Moreover, engaging in hobbies is another excellent way to relax (放松). Whether it’s painting, reading, or playing a musical instrument, doing something we love can provide a much-needed escape from our daily responsibilities. Personally, I enjoy painting landscapes during my free time. The act of creating art not only allows me to express myself but also serves as a therapeutic outlet that helps me relax (放松) and forget about my worries. Finally, spending quality time with friends and family can also contribute to our ability to relax (放松). Socializing provides us with emotional support and laughter, both of which are crucial for alleviating stress. I cherish the moments spent with my loved ones, whether it’s having a casual dinner or going on a fun outing. These interactions remind me of what truly matters in life and help me relax (放松) amidst the chaos of everyday responsibilities. In conclusion, finding ways to relax (放松) is vital for maintaining our mental and physical well-being. Through physical activity, meditation, spending time in nature, engaging in hobbies, and nurturing our relationships, we can effectively manage stress and lead healthier lives. It is important to prioritize these moments of relaxation (放松) to ensure we remain balanced and fulfilled in our busy lives.

在当今快节奏的世界中，找到放松（relax）和充电的方法是至关重要的。许多人被日常生活所困，常常忘记休息的重要性。本文将探讨各种放松（relax）的方法及其带来的好处。 一种有效的放松（relax）方式是进行体育活动。参与运动或锻炼不仅有助于提高我们的身体健康，还能极大地缓解压力。无论是跑步、练习瑜伽还是参加团队运动，运动都能显著改善我们的情绪，让我们感到更加轻松。例如，在工作了一整天后，我常常去公园慢跑。新鲜的空气和脚步的节奏让我清理思绪，放松（relax）我的想法。 另一种流行的放松（relax）方法是冥想。这种古老的实践鼓励人们专注于呼吸，活在当下。每天花几分钟时间进行冥想，我们可以培养内心的平静，从而帮助抵抗生活中的压力。我记得第一次尝试冥想时，发现很难让自己的思想安静下来。然而，随着练习，我学会了接受宁静，发现这是一种非常有效的放松（relax）方式。 此外，花时间在大自然中也是一种美妙的放松（relax）方式。大自然对我们的身心有一种镇静的效果。无论是在山中徒步旅行、沿着海滩散步，还是简单地坐在花园里，被绿色植物包围，可以帮助减轻压力。我常常利用周末去附近的国家公园，沉浸在大自然的美丽中。鸟儿的鸣叫声和树叶的沙沙声创造了一个宁静的环境，让我能够放松（relax）并恢复活力。 此外，参与爱好也是一种极好的放松（relax）方式。无论是绘画、阅读还是演奏乐器，做一些我们热爱的事情可以为我们提供一个急需的逃避。我个人喜欢在空闲时间画风景。创造艺术的过程不仅让我表达自己，还成为一种治疗的出口，帮助我放松（relax）并忘记烦恼。 最后，和朋友和家人共度美好时光也有助于我们放松（relax）。社交为我们提供情感支持和欢笑，这两者对于缓解压力至关重要。我珍惜与我所爱的人共度的时光，无论是随便吃个晚餐还是外出游玩。这些互动提醒我生活中真正重要的东西，并帮助我在日常责任的混乱中放松（relax）。 总之，找到放松（relax）的方法对于维持我们的心理和身体健康至关重要。通过体育活动、冥想、花时间在大自然中、参与爱好以及培养人际关系，我们可以有效地管理压力，过上更健康的生活。优先考虑这些放松（relax）时刻是确保我们在繁忙生活中保持平衡和满足的重要因素。