relieving

简明释义

英[rɪˈli:vɪŋ]美[rɪˈliːvɪŋ]

v. 减轻（疼痛、苦闷等）；（使）宽慰；（使）不单调；接……的班；解围（被困之处）；（使）摆脱（烦人的责任）；免去；（使）凸现（relieve 的现在分词）

英英释义

单词用法

同义词

反义词

例句

1.For the first time, psychologists have found that swearing may serve an important function in relieving pain.

这是心理学家们头一次发现出言不逊具有镇痛的功效。

2.Research finds that the benefits of aromatherapy in relieving stress are real.

研究发现，芳香疗法在缓解压力方面确实是有所成效的。

3.Assess the effect of aloe glue on relieving pain and after laser treatment of nevus of Ota and nevus flammeus.

观察芦荟对减轻太田痣和鲜红斑痣激光术后疼痛的疗效。

4.Treatment is focused on relieving the symptoms.

治疗主要是为减轻症状。

5.Men squatted in the fields, relieving themselves.

战士们在田野里蹲着解手。

6.The new pain-relieving drug is protected by patent.

这种新的止痛药受到专利保护。

7.The doctor prescribed medication that is relieving 缓解 the patient's pain.

医生开了一种药物，能够缓解病人的疼痛。

8.After a long day at work, taking a warm bath can be very relieving 放松.

经过一天的辛苦工作，泡个热水澡可以非常放松。

9.Listening to music is relieving 舒缓 stress for many people.

听音乐对许多人来说是舒缓压力的一种方法。

10.The massage was relieving 舒缓 my muscle tension.

这次按摩让我感到舒缓了肌肉紧张。

11.Finding a solution to the problem was relieving 令人宽慰 for everyone involved.

找到问题的解决办法让所有相关人员都感到令人宽慰。

作文

In our fast-paced world, stress and anxiety have become common companions in our daily lives. Whether it is due to work pressure, academic demands, or personal relationships, many people find themselves overwhelmed. However, there are various methods to cope with these feelings, and one of the most effective ways is through engaging in activities that are truly relieving (缓解的). These activities can help us unwind and restore our mental balance. One such activity is exercise. Physical activity has been scientifically proven to reduce stress levels. When we engage in exercise, our bodies release endorphins, which are chemicals that act as natural painkillers and mood elevators. This biological response can be incredibly relieving (缓解的) for someone who is feeling anxious or stressed. For instance, after a long day at work, going for a run or participating in a yoga class can provide a significant sense of relief and relaxation. Another effective way to alleviate stress is through mindfulness and meditation. These practices encourage individuals to focus on the present moment, allowing them to detach from their worries and anxieties. By concentrating on their breathing and being aware of their thoughts, individuals can experience a profound sense of calm. Many people find that incorporating mindfulness techniques into their daily routine is relieving (缓解的) and helps them manage stress more effectively. Creative outlets also serve as a wonderful means of relieving (缓解的) stress. Engaging in artistic activities like painting, writing, or playing music allows individuals to express their emotions and thoughts freely. This form of expression can be therapeutic, as it provides an opportunity to channel negative feelings into something positive. For example, a writer might find solace in crafting a story that mirrors their struggles, while a painter may feel relieving (缓解的) joy in bringing their imagination to life on canvas. Additionally, spending time in nature has been shown to have a relieving (缓解的) effect on mental health. Studies indicate that being outdoors can lower cortisol levels, the hormone associated with stress. A simple walk in the park or a hike in the mountains can rejuvenate the mind and body, allowing for a refreshing break from everyday pressures. Nature has a unique way of grounding us, reminding us of the beauty in simplicity, which can be incredibly relieving (缓解的). Moreover, connecting with friends and loved ones is another essential factor in managing stress. Social support plays a crucial role in our emotional well-being. Sharing our thoughts and feelings with someone we trust can be relieving (缓解的), as it allows us to vent and gain perspective. Whether it's a casual conversation over coffee or a heartfelt discussion, these interactions can lighten our emotional load and foster a sense of belonging. Lastly, practicing gratitude can also be a powerful tool in relieving (缓解的) stress. Taking time each day to reflect on the things we are thankful for can shift our focus from what is troubling us to the positive aspects of our lives. Keeping a gratitude journal, where we jot down things we appreciate, can serve as a reminder of the good, even during challenging times. In conclusion, finding ways to cope with stress is vital for maintaining our mental health. Activities such as exercise, mindfulness, creative expression, spending time in nature, nurturing social connections, and practicing gratitude can all be profoundly relieving (缓解的). By incorporating these practices into our lives, we can develop healthier coping mechanisms and enhance our overall well-being.

在我们快节奏的世界中，压力和焦虑已成为日常生活中的常见伴侣。无论是由于工作压力、学业要求还是人际关系，许多人发现自己感到不堪重负。然而，有多种方法可以应对这些情绪，而最有效的方法之一就是参与真正能让人感到relieving（缓解的）的活动。这些活动可以帮助我们放松并恢复心理平衡。 其中一种活动是运动。体育活动已被科学证明可以降低压力水平。当我们进行锻炼时，身体会释放内啡肽，这是一种天然的止痛药和情绪提升剂。这种生物反应对于感到焦虑或压力的人来说，可以带来极大的relieving（缓解的）效果。例如，在工作了一整天后，去跑步或参加瑜伽课程可以提供显著的放松和舒缓感。 另一种有效减轻压力的方法是正念和冥想。这些练习鼓励个人专注于当下，从而使他们能够从担忧和焦虑中抽离出来。通过集中注意力于呼吸并意识到自己的思想，个人可以体验到深刻的平静。许多人发现，将正念技巧融入日常生活中是relieving（缓解的），并有助于更有效地管理压力。 创造性活动也是减轻压力的绝佳方式。参与绘画、写作或演奏音乐等艺术活动，使个人能够自由表达自己的情感和思想。这种表达形式可以具有治疗作用，因为它提供了一个将负面情绪转化为积极事物的机会。例如，一位作家可能会在创作一篇反映自己挣扎的故事中找到安慰，而一位画家则可能在将自己的想象力带到画布上时感到relieving（缓解的）快乐。 此外，花时间接触自然也被证明对心理健康有relieving（缓解的）效果。研究表明，户外活动可以降低与压力相关的皮质醇水平。简单的公园散步或山间徒步旅行可以使身心焕发活力，让我们从日常压力中得到清新的休息。自然以独特的方式让我们脚踏实地，提醒我们在简单中发现美，这可以是极其relieving（缓解的）。 此外，与朋友和亲人建立联系是管理压力的另一个重要因素。社会支持在我们的情感健康中发挥着至关重要的作用。与我们信任的人分享我们的想法和感受可以是relieving（缓解的），因为这使我们能够倾诉并获得视角。无论是随意的咖啡聊天还是深入的讨论，这些互动都可以减轻我们的情感负担，并培养归属感。 最后，练习感恩也可以是减轻压力的强大工具。每天花时间反思我们感激的事情可以将我们的注意力从困扰我们的事情转移到生活中的积极方面。保持感恩日记，记录我们所欣赏的事物，可以作为提醒，即使在困难时期，也能看到好的东西。 总之，寻找应对压力的方法对维护心理健康至关重要。运动、正念、创造性表达、接触自然、培养社会联系和练习感恩等活动都可以是极其relieving（缓解的）。通过将这些实践融入我们的生活，我们可以培养更健康的应对机制，增强整体福祉。