reps

简明释义

英[reps]美[reps]

n. 棱纹平布（条花织品的一种）；代表（rep的复数）

英英释义

单词用法

同义词

反义词

例句

1.These documents will help to reduce the number of support calls the reps will have to handle.

这些文档可以帮助减少客服部门需要应付的咨询电话数目。

2.How many reps should I do in each set?

每一套训练我该做多少次？

3.Imagine if Jane had 50 sales reps and had to manually consolidate their spreadsheet data!

想象一下，如果Jane有50名销售代表，她不得不手动合并他们的电子表格数据！

4.Results from sales reps indicates that those who spend more time in planning tend to be more successful.

销售代表的销售结果表明，那些在计划方面花更多时间的人往往更成功。

5.Reps for Carey, Beyonce, Usher, and Richie did not immediately respond to inquiries from The Lookout.

凯里，碧昂丝，亚瑟，和里奇的发言人没有立刻响应《thelookout》杂志的质询。

6.After spending years fighting claims that cell phone use can cause brain tumors, industry reps may be getting some welcome news.

几年来一直与使用手机会导致脑肿瘤的宣传抗争，如今行业代表终可以得到一些好消息。

7.I usually do three sets of ten reps for each exercise.

我通常每个动作做三组十个重复。

8.Make sure to rest between reps to avoid injury.

确保在重复之间休息以避免受伤。

9.He managed to increase his reps from five to eight in just a week.

他在短短一周内将他的重复次数从五次增加到八次。

10.The coach advised us to focus on form rather than the number of reps.

教练建议我们专注于动作形式，而不是重复的数量。

11.I like to track my reps in a workout journal.

我喜欢在锻炼日志中记录我的重复次数。

作文

In today's fitness culture, the term reps (重复次数) has become a common word among gym-goers and fitness enthusiasts. Understanding the concept of reps is crucial for anyone looking to improve their physical health and achieve their fitness goals. The term reps refers to the number of times you perform a specific exercise in one set. For example, if you are doing push-ups and complete ten push-ups in a row, you have performed ten reps (重复次数). When it comes to strength training, the number of reps (重复次数) you do can significantly impact your results. Generally, lower reps (重复次数) with heavier weights are recommended for building strength, while higher reps (重复次数) with lighter weights are favored for endurance. This distinction is important for individuals who have specific fitness objectives. For instance, someone aiming to bulk up might focus on performing four to six reps (重复次数) per set, while someone training for a marathon might aim for twelve to fifteen reps (重复次数) to build muscular endurance. Additionally, the concept of reps (重复次数) is not limited to just strength training; it applies to various forms of exercise, including cardio workouts and high-intensity interval training (HIIT). In a HIIT session, you might perform a series of exercises for a set number of reps (重复次数) followed by short rest periods. This method can be incredibly effective for burning fat and improving cardiovascular fitness. Moreover, tracking your reps (重复次数) is essential for monitoring your progress. Many fitness enthusiasts keep a workout journal where they log the number of reps (重复次数) they complete for each exercise. This practice not only helps in identifying areas for improvement but also provides motivation as you see your numbers increase over time. In conclusion, understanding and mastering the concept of reps (重复次数) is vital for anyone pursuing fitness. Whether you are lifting weights, doing bodyweight exercises, or engaging in cardio, knowing how to effectively manage your reps (重复次数) can lead to better results and a more fulfilling workout experience. So next time you hit the gym, pay attention to your reps (重复次数) and watch how they can transform your fitness journey.

在当今的健身文化中，术语reps（重复次数）已成为健身者和健身爱好者之间的常用词。理解reps的概念对于任何希望改善身体健康并实现健身目标的人来说至关重要。术语reps指的是你在一个组中执行特定运动的次数。例如，如果你做俯卧撑并连续完成十个俯卧撑，那么你就完成了十个reps（重复次数）。 在力量训练中，你所做的reps（重复次数）的数量会显著影响你的结果。通常，低reps（重复次数）配合较重的重量被推荐用于增强力量，而高reps（重复次数）配合较轻的重量则更适合耐力训练。这一区别对有特定健身目标的人尤为重要。例如，旨在增肌的人可能会专注于每组进行四到六个reps（重复次数），而训练马拉松的人可能会目标为十二到十五个reps（重复次数）以增强肌肉耐力。 此外，reps（重复次数）的概念不仅限于力量训练；它也适用于各种形式的锻炼，包括有氧运动和高强度间歇训练（HIIT）。在HIIT课程中，你可能会为一组运动设定一定数量的reps（重复次数），然后进行短暂的休息。这种方法对于燃烧脂肪和改善心血管健康非常有效。 此外，跟踪你的reps（重复次数）对于监测你的进展至关重要。许多健身爱好者会保持健身日志，记录他们每项运动完成的reps（重复次数）。这种做法不仅有助于识别需要改进的领域，还能提供动力，因为你可以看到自己的数字随着时间的推移而增加。 总之，理解和掌握reps（重复次数）的概念对于任何追求健身的人来说都是至关重要的。无论你是在举重、做自重练习，还是进行有氧运动，知道如何有效管理你的reps（重复次数）都能带来更好的结果和更充实的锻炼体验。因此，下次你去健身房时，请注意你的reps（重复次数），看看它们如何改变你的健身之旅。