rep

简明释义

英[rep]美[rep]

n. 棱纹平布；雷普（物体伦琴当量）

abbr. 代表（representative）；名声（reputation）

英英释义

单词用法

同义词

反义词

例句

1."They are extremely happy," Witherspoon's rep told the magazine.

“他们现在非常快乐。”威瑟斯彭的代理人这样告诉杂志记者。

2.Step 1 - Sales rep creates spreadsheet with sales information

步骤1-销售代表创建包含销售信息的电子表格

3.One senior sales rep had cancer and her doctor told her she could die from it.

我们有位高级销售代表患了癌症，她的医生告诉她将不久于人世。

4.They could call a customer service rep using the new ClickToCall widget.

他们可以使用这个新的ClickToCall小部件来呼叫一位客户服务代表。

5.If you do need a roadmap, please talk to your Software Sales rep to set up a briefing.

如果您确实需要一个路线图，请与您的软件销售代表谈一谈，以建立一个简报。

6.Rep. Michael McCaul, R-Texas, is now the richest member of Congress.

迈克尔·马克科隆·德克·萨斯是现在国会中最富的成员。

7.I need to call my sales rep for more information about the product.

我需要联系我的销售代表以获取更多产品信息。

8.The gym offers a free trial with a personal rep to help you get started.

这家健身房提供免费的试用，配有个人教练来帮助你入门。

9.She works as a customer service rep and handles client inquiries.

她是一名客户服务代表，负责处理客户咨询。

10.Our company hired a new sales rep to expand our market reach.

我们公司聘请了一位新的销售代表来扩大我们的市场覆盖。

11.He is a great fitness rep who motivates everyone in the class.

他是一位出色的健身教练，激励着班上的每一个人。

作文

In the world of fitness, the term rep refers to a single repetition of an exercise. This concept is crucial for anyone looking to build strength, improve endurance, or enhance overall physical performance. Understanding how to effectively use reps in a workout routine can significantly impact one's progress and results. Each rep is a building block in the journey toward fitness goals, whether it be lifting weights, performing bodyweight exercises, or engaging in high-intensity interval training. When designing a workout plan, one must consider the number of reps to perform for each exercise. Typically, strength training involves lower rep ranges, often between one to six reps, focusing on heavy weights to build maximal strength. In contrast, endurance training may require higher rep counts, usually ranging from twelve to twenty reps, using lighter weights to enhance muscular endurance. Moreover, the rest period between reps is also vital. Shorter rest intervals can increase cardiovascular endurance and muscle hypertrophy, while longer rest periods allow for maximum recovery between heavy lifts. This balance is essential for optimizing performance and achieving desired outcomes. Tracking rep counts is another critical aspect of fitness training. Many athletes and fitness enthusiasts keep detailed logs of their workouts, noting the number of reps completed, the weights used, and how they felt during the session. This data helps in identifying patterns, setting new goals, and adjusting training regimens accordingly. In addition to its physical implications, the concept of rep extends into the mental realm. Consistently pushing through each rep builds not only physical strength but also mental resilience. The discipline required to complete those final reps when fatigue sets in can translate to other areas of life, fostering a stronger mindset and greater determination. Furthermore, rep can also refer to a representative in a broader context. In business, a sales rep is someone who represents a company and sells its products or services. This usage highlights the versatility of the term, as it can apply to various fields beyond fitness. A sales rep must understand their product thoroughly, communicate effectively with potential customers, and work diligently to meet sales targets. In conclusion, whether in the gym or the corporate world, the term rep holds significant importance. In fitness, it symbolizes the commitment to improvement through consistent practice and effort. In business, it represents the role of individuals who drive success by connecting with clients and promoting products. Mastering the concept of rep in both contexts can lead to remarkable achievements and personal growth.

在健身的世界里，术语rep指的是一次运动的重复。这一概念对任何希望增强力量、改善耐力或提升整体身体表现的人来说都至关重要。有效地使用rep进行锻炼计划能够显著影响个人的进步和成果。每一个rep都是实现健身目标旅程中的基石，无论是举重、进行自身体重训练，还是参与高强度间歇训练。 在设计锻炼计划时，必须考虑每个练习要执行多少个rep。通常，力量训练涉及较低的rep范围，通常在一到六个rep之间，专注于重物以建立最大力量。相反，耐力训练可能需要更高的rep计数，通常在十二到二十个rep之间，使用较轻的重量以增强肌肉耐力。 此外，rep之间的休息时间也至关重要。较短的休息间隔可以增加心血管耐力和肌肉肥大，而较长的休息时间则允许在重负荷之间进行最大恢复。这种平衡对优化表现和实现预期结果至关重要。 跟踪rep计数是健身训练的另一个关键方面。许多运动员和健身爱好者详细记录他们的锻炼，记录完成的rep数量、使用的重量以及他们在训练期间的感受。这些数据有助于识别模式、设定新目标并相应调整训练方案。 除了身体上的影响，rep的概念还延伸到心理层面。不断推动每一个rep不仅能增强身体力量，还能培养心理韧性。当疲劳袭来时，完成最后几个rep所需的纪律可以转化到生活的其他领域，培养更强的心态和更大的决心。 此外，rep在更广泛的背景中也可以指代表。在商业中，销售rep是指代表公司销售其产品或服务的人。这种用法突显了这一术语的多样性，因为它可以应用于健身以外的各种领域。销售rep必须彻底了解他们的产品，与潜在客户有效沟通，并努力达成销售目标。 总之，无论是在健身房还是在企业界，术语rep都具有重要意义。在健身中，它象征着通过持续的实践和努力来改善的承诺。在商业中，它代表推动成功的个人，通过与客户建立联系并推广产品。掌握rep在这两个背景中的概念可以带来显著的成就和个人成长。