resilience

简明释义

英[rɪˈzɪliəns]美[rɪˈzɪliəns]

n. 恢复力，复原力；（橡胶等的）弹性

英英释义

单词用法

同义词

反义词

例句

1.We are learning a new resilience.

我们正在学习一种全新的应变能力。

2.In my mind, it's these refugia that are the key components of overall reef resilience.

我认为这些避难所是珊瑚礁总体恢复力的关键成分。

3.These past ten years tell a story of resilience.

过去这十年讲述了一个关于不屈不挠精神的故事。

4.We found a simple operating testing method of the resilience performance of hanser named petal shape weighting.

我们发现了一种简单可行的对马尾衬布变形回弹性进行测试的一种方法。

5.What explains the resilience of continental Europe?

如何解释欧洲大陆的复苏呢？

6.The misconception of resilience is often bred from an early age.

人们对复原力的误解往往是从小就产生的。

7.That gives you some resilience against change.

这么做会使你能够应对一些变化。

8.Her emotional resilience helped her overcome the challenges she faced after the loss of her job.

她的情感韧性帮助她克服了失去工作的挑战。

9.The community showed great resilience in rebuilding after the devastating hurricane.

在毁灭性的飓风过后，社区展现出了极大的韧性，重新建设家园。

10.Children often display remarkable resilience in adapting to new environments.

儿童在适应新环境时常常展现出惊人的韧性。

11.The athlete's resilience was evident as he bounced back from an injury to win the championship.

这位运动员的韧性显而易见，他从伤病中恢复过来，赢得了冠军。

12.In business, resilience is crucial for navigating economic downturns and market changes.

在商业中，韧性对于应对经济衰退和市场变化至关重要。

作文

In today's fast-paced world, the concept of resilience (韧性) has become increasingly important. It refers to the ability to recover from difficulties and adapt to challenging situations. Life is full of ups and downs, and how we respond to these challenges often defines our success and happiness. Developing resilience (韧性) is essential for both personal growth and professional achievement. One of the key aspects of resilience (韧性) is maintaining a positive outlook even in the face of adversity. This does not mean ignoring problems or pretending that everything is fine; rather, it involves acknowledging the difficulties while focusing on solutions. For instance, when faced with a job loss, instead of succumbing to despair, a resilient person might take this opportunity to reassess their career goals and explore new avenues. This proactive approach not only helps in overcoming the immediate crisis but also fosters long-term growth and adaptability. Moreover, resilience (韧性) is closely linked to emotional intelligence. Understanding and managing one's emotions can significantly enhance an individual's capacity to cope with stress and setbacks. For example, during times of pressure, a person with high emotional intelligence may practice mindfulness techniques, such as meditation or deep breathing, to maintain their composure. This ability to regulate emotions allows them to think clearly and make better decisions, ultimately contributing to their resilience (韧性). Social support also plays a crucial role in building resilience (韧性). Having a strong network of friends, family, or colleagues can provide encouragement and practical assistance during tough times. When individuals feel supported, they are more likely to bounce back from challenges. For instance, someone going through a difficult breakup might find solace in talking to friends who can offer empathy and advice. This sense of community can bolster one's mental fortitude and reinforce their resilience (韧性). In addition to emotional and social factors, cultivating a growth mindset is vital for enhancing resilience (韧性). This mindset encourages individuals to view challenges as opportunities for learning and improvement rather than insurmountable obstacles. For example, a student who struggles with a subject might embrace the challenge by seeking help or investing extra time in studying, believing that effort will lead to mastery. This perspective not only helps them overcome academic hurdles but also instills a sense of confidence that can be applied to various life situations. Furthermore, physical well-being is an often-overlooked component of resilience (韧性). Regular exercise, a balanced diet, and sufficient sleep contribute to overall health and enhance one's ability to cope with stress. When individuals take care of their bodies, they are better equipped to handle life's challenges. For instance, someone who engages in regular physical activity may find that they have more energy and a clearer mind, enabling them to tackle problems more effectively. In conclusion, resilience (韧性) is a multifaceted quality that can be developed and strengthened over time. By maintaining a positive outlook, nurturing emotional intelligence, building social connections, fostering a growth mindset, and prioritizing physical health, individuals can enhance their ability to bounce back from adversity. As we navigate the complexities of life, cultivating resilience (韧性) not only helps us survive but also empowers us to thrive in the face of challenges.

在当今快节奏的世界中，resilience（韧性）这一概念变得越来越重要。它指的是从困难中恢复和适应挑战性情境的能力。生活充满了起伏，我们对这些挑战的反应往往决定了我们的成功和幸福。培养resilience（韧性）对个人成长和职业成就至关重要。 resilience（韧性）的一个关键方面是在逆境中保持积极的态度。这并不意味着忽视问题或假装一切都很好；而是承认困难，同时专注于解决方案。例如，当面临失业时，一个有韧性的人可能会利用这个机会重新评估他们的职业目标，探索新的途径。这种主动的方法不仅有助于克服眼前的危机，还促进了长期的成长和适应能力。 此外，resilience（韧性）与情商密切相关。理解和管理自己的情绪可以显著增强个人应对压力和挫折的能力。例如，在压力时期，一个情商高的人可能会练习正念技巧，如冥想或深呼吸，以保持冷静。这种调节情绪的能力使他们能够清晰思考，做出更好的决策，最终有助于提升他们的resilience（韧性）。 社会支持在建立resilience（韧性）方面也发挥着至关重要的作用。拥有强大的朋友、家人或同事网络可以在困难时期提供鼓励和实质性的帮助。当个人感到被支持时，他们更有可能从挑战中反弹。例如，经历艰难分手的人可能会在与朋友交谈中找到安慰，这些朋友可以提供同情和建议。这种社区意识可以增强一个人的心理韧性，并强化他们的resilience（韧性）。 除了情感和社会因素，培养成长心态对于增强resilience（韧性）至关重要。这种心态鼓励个人将挑战视为学习和改进的机会，而不是不可逾越的障碍。例如，一个在某个科目上挣扎的学生可能会通过寻求帮助或投入额外时间学习来迎接挑战，坚信努力会导致掌握。这种观点不仅帮助他们克服学业障碍，还培养了可以应用于各种生活情境的自信心。 此外，身体健康是一个常被忽视的resilience（韧性）组成部分。规律的锻炼、均衡的饮食和充足的睡眠有助于整体健康，并增强一个人应对压力的能力。当个人照顾好自己的身体时，他们更能应对生活的挑战。例如，参与定期体育活动的人可能会发现自己精力充沛、思维清晰，使他们能够更有效地解决问题。 总之，resilience（韧性）是一种多方面的品质，可以随着时间的推移而发展和增强。通过保持积极的态度、培养情商、建立社会联系、培养成长心态和优先考虑身体健康，个人可以增强从逆境中反弹的能力。在我们应对生活的复杂性时，培养resilience（韧性）不仅帮助我们生存，而且使我们能够在挑战面前茁壮成长。