restlessness

简明释义

英[ˈrestləsnəs]美[ˈrestləsnəs]

n. 坐立不安；不安定

英英释义

单词用法

同义词

反义词

例句

1.There was only spring itself; the throb of it, the light restlessness, the vital essence of it everywhere .

有的只是春天本身。春的悸动，轻快的动荡不安，到处都能感觉到它那生机勃勃的本质。

2.For some, temperatures that fall too far below or above this range can lead to restlessness.

对有些人来说，温度太过低于或高于这一范围，可使其烦燥不安。

3.This restlessness has devastated the Amazon.

这种无休止的开发给亚马逊带来了灾难。

4.What was my own was the restlessness, the seething tension within me.

我个人写的东西都是烦躁不安的诗句，在我内心深处翻腾躁动。

5.The light has now taken control of the podium and the restlessness of the dark ones is being caged.

光现在已经控制住了这个舞台，黑暗势力的无休无止正被禁锢起来。

6.Sleep problems were defined in the study as short sleep times, restlessness, frequent awakenings, or irregular sleep schedules.

研究中界定的睡眠问题包括睡眠时间不足、烦躁、频繁醒来以及睡眠时间不规律。

7.Kava is used to calm anxiety, stress, and restlessness, and treat insomnia.

卡瓦胡椒被用来调节压力、焦虑、抑郁以及失眠问题。

8.His constant restlessness made it difficult for him to focus on his work.

他不断的坐立不安使他很难集中精力工作。

9.The child's restlessness during the long car ride was hard to manage.

在漫长的车程中，孩子的不安分让人难以应对。

10.She felt a sense of restlessness as she waited for the results of her exam.

在等待考试结果时，她感到一阵焦躁不安。

11.His restlessness led him to take up several hobbies at once.

他的坐立不安使他同时尝试了几种爱好。

12.The restlessness in the crowd was palpable as the concert was delayed.

由于音乐会延迟，现场观众的不安是显而易见的。

作文

In today's fast-paced world, many individuals experience a sense of restlessness, which can be defined as a state of being unable to rest or relax due to anxiety or boredom. This feeling is becoming increasingly common among people of all ages, particularly in urban environments where the hustle and bustle can be overwhelming. The restlessness we feel often stems from our busy lifestyles, constant connectivity through technology, and the pressure to succeed in various aspects of life. To understand the impact of restlessness, we must first explore its causes. One major contributor is the relentless pace of modern life. With work demands, social obligations, and personal goals, people often find themselves juggling multiple responsibilities. This can lead to a feeling of being perpetually on the go, leaving little time for relaxation or self-reflection. As a result, the mind becomes restless, constantly racing with thoughts about what needs to be done next. Moreover, the rise of social media has exacerbated this feeling of restlessness. While it offers a platform for connection, it also creates an environment where individuals compare their lives to others. This comparison can lead to feelings of inadequacy and the incessant need to keep up with peers, further fueling the cycle of restlessness. People may find themselves scrolling through feeds late into the night, unable to switch off their minds and find peace. Another factor contributing to restlessness is the lack of meaningful engagement in daily activities. When individuals are not passionate about their work or hobbies, they may feel a sense of emptiness. This dissatisfaction can manifest as restlessness, prompting a search for more fulfilling experiences. However, the pursuit of these experiences can sometimes become overwhelming, leading to a paradox where the desire for fulfillment only amplifies the feeling of being unsettled. To combat restlessness, it is essential to adopt strategies that promote mindfulness and relaxation. Practices such as meditation, yoga, and deep breathing exercises can help calm the mind and create a sense of grounding. By focusing on the present moment, individuals can begin to alleviate the anxiety that often accompanies restlessness. Additionally, setting aside time for hobbies or activities that bring joy can help foster a sense of fulfillment and reduce the urge to constantly seek external validation. Furthermore, it is crucial to establish boundaries with technology. Designating specific times to disconnect from social media and electronic devices can provide much-needed mental space. This intentional break allows individuals to reconnect with themselves and their surroundings, ultimately reducing feelings of restlessness. In conclusion, restlessness is a prevalent issue in contemporary society, driven by various factors such as the fast pace of life, social media influences, and a lack of meaningful engagement. By understanding its roots and implementing strategies to manage it, individuals can cultivate a greater sense of peace and fulfillment in their lives. Embracing mindfulness and prioritizing self-care can significantly diminish the impact of restlessness, allowing for a more balanced and satisfying existence.

在当今快节奏的世界中，许多人感到一种不安，这可以定义为由于焦虑或无聊而无法休息或放松的状态。这种感觉在各个年龄段的人中变得越来越普遍，尤其是在城市环境中，那里的喧嚣和忙碌可能会令人不知所措。我们所感受到的不安通常源于我们忙碌的生活方式、通过技术的持续连接以及在生活各个方面取得成功的压力。 要理解不安的影响，我们首先必须探讨其原因。一个主要的原因是现代生活的无情节奏。随着工作要求、社交义务和个人目标的增加，人们常常发现自己在处理多重责任。这可能导致一种永远在路上的感觉，几乎没有时间用于放松或自我反思。因此，心灵变得不安，总是急于思考接下来需要做什么。 此外，社交媒体的兴起加剧了这种不安的感觉。虽然它提供了一个连接的平台，但它也创造了一个环境，使个人将自己的生活与他人进行比较。这种比较可能导致不够好的感觉，以及不断跟上同龄人的迫切需求，从而进一步助长了不安的循环。人们可能发现自己深夜还在滚动信息流，无法关闭思想，找到内心的平静。 另一个导致不安的因素是日常活动中缺乏有意义的参与。当个人对工作或爱好没有热情时，他们可能会感到一种空虚感。这种不满可以表现为不安，促使寻找更有意义的经历。然而，这些经历的追求有时可能变得压倒性，导致一种悖论，即对于满足感的渴望只会加剧不安的感觉。 为了应对不安，采用促进正念和放松的策略至关重要。冥想、瑜伽和深呼吸练习等方法可以帮助平静心灵，创造一种扎根感。通过专注于当下，个人可以开始减轻伴随不安而来的焦虑。此外，为带来快乐的爱好或活动留出时间，可以帮助培养满足感，减少不断寻求外部验证的冲动。 此外，建立与技术的界限至关重要。指定特定时间断开与社交媒体和电子设备的连接，可以提供急需的心理空间。这种有意识的休息允许个人重新与自己及周围环境建立联系，最终减少不安的感觉。 总之，不安是当代社会普遍存在的问题，由生活节奏快、社交媒体影响以及缺乏有意义参与等多种因素驱动。通过理解其根源并实施管理策略，个人可以在生活中培养更大的平静和满足感。拥抱正念和优先考虑自我关怀可以显著减轻不安的影响，从而实现更加平衡和令人满意的存在。