restore

简明释义

英[rɪˈstɔː(r)]美[rɪˈstɔːr]

v. 恢复（某种情况或感受）；使复原，使复位；修复，整修；重新采用，恢复使用；归还

第 三 人 称 单 数 r e s t o r e s

现 在 分 词 r e s t o r i n g

过 去 式 r e s t o r e d

过 去 分 词 r e s t o r e d

英英释义

单词用法

同义词

反义词

例句

1.It will take a lot of funding to restore it, and I am not sure it'll be made available, which would be a pity.

这需要很多资金去修复，并且我不是很肯定可以得到资金，这个太遗憾了。

2.I sincerely hope that the doctors can restore you to full health.

我真诚地希望医生能够让你恢复健康。

3.The police are trying to restore public order.

警察正在努力恢复公共秩序。

4.The other is to restore some of the evolutionary and ecological potential that has been lost in North America.

另一个是对一些在北美丧失的进化和生态潜力进行恢复。

5.Other options to restore the frescoes would have required using chemicals to remove the unwanted layer or using physical means to scrape it off.

其他修复壁画的方法可能需要使用化学物质来去除不需要的层，或者使用物理方法将其刮掉。

6.It is a kind of hot spring water, which contains the mineral base, to restore and transform it into weak alkaline water.

它是一种温泉水，含有矿物基质，来使它还原转化为弱碱性水。

7.Other options to restore the frescoes would have required using chemicals to remove the unwanted layer or using physical means to scrape it off.

其他修复壁画的方法可能需要使用化学物质来去除不需要的层，或者使用物理方法将其刮掉。

8.As an example of the latter point, he notes growing efforts at major universities to tighten grading standards and restore failing grades.

作为后一点的例子，他注意到各大大学在收紧评分标准和恢复不及格成绩方面的努力越来越大。

9.Come in, come in, and I will soon restore thee!

进来吧，进来吧，我很快就会使你恢复的！

10.The city plans to restore its historic buildings to their original glory.

这座城市计划将其历史建筑恢复到原来的辉煌。

11.She hopes to restore the old painting she found in the attic.

她希望能修复她在阁楼里发现的那幅旧画。

12.The government is working to restore public trust after the scandal.

政府正在努力在丑闻后恢复公众信任。

13.They need to restore power to the affected areas after the storm.

风暴过后，他们需要恢复受影响地区的电力供应。

14.He used software to restore the deleted files from his computer.

他使用软件来恢复他电脑上删除的文件。

作文

In today's fast-paced world, the concept of restore (恢复) has become increasingly significant. Many individuals find themselves overwhelmed by the demands of daily life, leading to a sense of burnout and exhaustion. To combat this, the act of restore (恢复) is essential in regaining balance and tranquility. This essay will explore various ways in which we can restore (恢复) our mental, physical, and emotional well-being. Firstly, one of the most effective methods to restore (恢复) mental health is through mindfulness and meditation. In a society that constantly pushes us to be productive, taking time to pause and reflect can feel counterintuitive. However, engaging in mindfulness practices allows individuals to reconnect with their thoughts and feelings. By dedicating just a few minutes each day to meditate, one can restore (恢复) a sense of clarity and focus. Studies have shown that regular meditation can decrease anxiety and improve overall mental health, proving that sometimes, stepping back is the best way to move forward. Secondly, physical activity plays a crucial role in the process of restore (恢复). Exercise is not only beneficial for the body but also for the mind. When we engage in physical activities, our bodies release endorphins, which are natural mood lifters. Whether it’s a brisk walk in the park, a yoga session, or a high-intensity workout, finding an exercise routine that suits your lifestyle can significantly help restore (恢复) energy levels and enhance mood. Moreover, regular physical activity can improve sleep quality, which is another vital component of well-being. Another important aspect of restore (恢复) is nurturing relationships with family and friends. Social connections provide emotional support and a sense of belonging, both of which are critical for mental health. Spending quality time with loved ones can help individuals feel valued and understood, which in turn aids in the process of restore (恢复). Whether it’s sharing a meal, going for a hike, or simply having a heartfelt conversation, these interactions can rejuvenate our spirits and remind us of what truly matters in life. Additionally, engaging in hobbies and creative pursuits can also facilitate the restore (恢复) process. When we immerse ourselves in activities that we are passionate about, we often lose track of time and experience a state of flow. This engagement can be incredibly therapeutic, providing an escape from the stresses of everyday life. Whether it’s painting, writing, gardening, or playing a musical instrument, pursuing hobbies can help restore (恢复) our joy and enthusiasm. Lastly, it’s important to recognize the value of rest and self-care in the journey to restore (恢复) our well-being. In a culture that glorifies busyness, taking time for oneself can feel indulgent. However, prioritizing self-care is essential for long-term health. This can include anything from taking a relaxing bath, reading a book, or simply enjoying a quiet moment alone. By allowing ourselves to recharge, we can better cope with life’s challenges and ultimately restore (恢复) our resilience. In conclusion, the act of restore (恢复) is vital in maintaining our overall well-being. Through mindfulness, physical activity, nurturing relationships, engaging in hobbies, and prioritizing self-care, we can effectively restore (恢复) balance in our lives. As we navigate the complexities of modern life, it is crucial to remember that taking the time to restore (恢复) ourselves is not only beneficial but necessary for a fulfilling and healthy existence.

在当今快节奏的世界中，restore（恢复）这一概念变得越来越重要。许多人发现自己被日常生活的要求所压倒，导致精疲力竭和疲惫不堪。为了应对这种情况，restore（恢复）的行为对于重新获得平衡和宁静至关重要。本文将探讨我们可以通过哪些方式来restore（恢复）我们的心理、身体和情感健康。 首先，restore（恢复）心理健康的最有效方法之一是通过正念和冥想。在一个不断推动我们提高生产力的社会中，花时间暂停和反思可能会让人感到违背直觉。然而，参与正念练习使个人能够重新与自己的思想和感受联系在一起。每天花几分钟时间进行冥想，可以restore（恢复）清晰和专注感。研究表明，定期冥想可以减少焦虑并改善整体心理健康，这证明有时退后一步是向前迈进的最佳方式。 其次，身体活动在restore（恢复）过程中起着至关重要的作用。锻炼不仅对身体有益，对心理也有好处。当我们参与身体活动时，身体会释放内啡肽，这是一种天然的情绪提升剂。无论是公园里的快走、瑜伽课程还是高强度锻炼，找到适合自己生活方式的锻炼方案都能显著帮助restore（恢复）能量水平并提升情绪。此外，定期的身体活动可以改善睡眠质量，而睡眠是健康的重要组成部分。 restore（恢复）的另一个重要方面是培养与家人和朋友的关系。社会联系提供情感支持和归属感，这两者对心理健康至关重要。与挚爱的人共度美好时光可以帮助个人感受到被重视和理解，从而促进restore（恢复）的过程。无论是共享一顿饭、去远足，还是简单地进行深入交谈，这些互动都能振奋我们的精神，并提醒我们生活中真正重要的东西。 此外，参与爱好和创造性活动也可以促进restore（恢复）过程。当我们沉浸在自己热爱的活动中时，往往会忘记时间，体验到一种心流状态。这种参与感可以极具治疗效果，为我们提供逃避日常生活压力的途径。无论是绘画、写作、园艺还是演奏乐器，追求爱好都可以帮助我们restore（恢复）快乐和热情。 最后，认识到休息和自我关怀在restore（恢复）旅程中的价值也很重要。在一个崇尚忙碌的文化中，花时间照顾自己可能会让人觉得是奢侈。然而，优先考虑自我关怀对于长期健康至关重要。这可以包括从放松的泡澡、阅读一本书，或者简单享受一个安静的独处时刻。通过让自己充电，我们可以更好地应对生活的挑战，并最终restore（恢复）我们的韧性。 总之，restore（恢复）的行为对于维持我们的整体健康至关重要。通过正念、身体活动、培养关系、参与爱好和优先考虑自我关怀，我们可以有效地restore（恢复）生活中的平衡。在我们应对现代生活的复杂性时，重要的是要记住，花时间去restore（恢复）自己不仅是有益的，而且是过上充实和健康生活的必要条件。